Sat 9th Feb 2019 at 8:00am by whlsarah

Run > General

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Time
56
Miles
0.10
Min/mi
9:20
WAVA
35.79
Stride(cm)
99
Cals
7
Cadence
174
BPM
138
%MHR
81
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 56(9:19/m) 141/145bpm 7cal 6.44/16.24mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	143 142-144	1349	174 170-180
0.10	56	21	9:42	131 125-145	1270	174 170-176

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.1	56	9:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	35.94
5km	44:48	14:25	34.99
5M	1:16:34	15:19	33.41
10km	1:37:48	15:44	32.75
10M	2:47:10	16:43	31.50
Half	3:46:36	17:18	30.32
20M	6:04:59	18:15	29.55
Mara	8:14:44	18:53	28.82

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