Sat 9th Feb 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:08:24
Miles
9.41
Min/mi
7:16
Pacing
89%
WAVA
62.52
Stride(cm)
129
Cals
1134
Cadence
172
Asc(m)
258
Hillscore
14
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 1km - 5:10(5:10/km) 1134cal
2) 1km - 4:10(4:10/km)
3) 1km - 4:41(4:41/km)
4) 1km - 4:24(4:24/km)
5) 1km - 4:44(4:44/km)
6) 1km - 4:19(4:19/km)
7) 1km - 4:14(4:14/km)
8) 1km - 4:37(4:37/km)
9) 1km - 4:47(4:47/km)
10) 1km - 4:36(4:36/km)
11) 1km - 4:14(4:14/km)
12) 1km - 4:35(4:35/km)
13) 1km - 4:29(4:29/km)
14) 1km - 4:32(4:32/km)
15) 1km - 4:39(4:39/km)
16) 0.15km - 13(1:27/km)

5:10 4:10 4:41 4:24 4:44 4:19 4:14 4:37 4:47 4:36 4:14 4:35 4:29 4:32 4:39 13

Pin Map

0mi in 0

Pace

25%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	167 82-176	10/7
1.00	7:53	3:43	7:26	169 168-170	14/22
1.50	11:09	3:15	6:30	171 168-176	13/24
2.00	14:53	3:45	7:30	170 164-176	19/7
2.50	18:29	3:36	7:12	173 168-176	8/20
3.00	22:13	3:44	7:28	171 168-176	15/3
3.50	25:54	3:40	7:20	171 168-176	15/13
4.00	29:17	3:24	6:48	173 172-176	7/13
4.50	32:36	3:18	6:36	174 172-176	3/28
5.00	36:25	3:49	7:38	172 168-176	22/18
5.50	40:24	3:59	7:58	172 168-176	26/5
6.00	44:02	3:38	7:17	172 168-176	16/3
6.50	47:33	3:31	7:02	174 170-186	9/19
7.00	50:59	3:26	6:52	172 168-184	5/17
7.50	54:43	3:44	7:29	171 168-176	18/1
8.00	58:15	3:32	7:04	173 168-176	3/23
8.50	1:02:10	3:55	7:50	170 168-176	28/9
9.00	1:05:48	3:38	7:15	172 168-176	14/12
9.35	1:08:24	2:36	7:21	174 166-176	2/10

Elevation

Asc 258m, Range 58m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	7:59
21 3.0%	7:38
20 2.0%	7:38
19 3.5%	8:17
19 6.9%	8:01
17 9.1%	8:00
See your biggest climbs

Cadence

172 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	9.4	1:08:21	7:18
Walk	0.0	82	0	1	20:38
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.16%	More
800m	3:15	6:33	55.01%	More
1km	4:07	6:38	56.79%	More
Mile	6:41	6:41	60.05%	More
5k	21:58	7:04	62.04%	More
5 miles	36:00	7:12	61.50%	More
10k	44:44	7:12	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.91
5km	19:17	6:12	70.70
5M	33:13	6:39	66.65
10km	42:35	6:51	64.84
10M	1:13:19	7:20	62.16
Half	1:39:49	7:37	59.90
20M	2:41:51	8:06	58.53
Mara	3:40:19	8:25	57.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry