Sat 9th Feb 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    8:11
  • Miles
    1.15
  • Mph
    8.4
  • Cals
    55
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 8:11(7:07/m) 124/156bpm 55cal 8.44/12.86mph
8:11

Pace

46% 32% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 33 33 6.82 112 101-121 985
0.13 1:00 27 8.35 117 117-117 841
0.19 1:30 30 7.51 115 115-115 919
0.25 1:52 22 10.02 114 112-115 682
0.31 2:14 22 10.32 111 106-115 646
0.38 2:43 29 7.89 109 108-110 829
0.44 3:12 29 7.65 110 109-110 863
0.50 3:39 27 8.47 101 100-101 716
0.56 4:04 25 9.04 115 107-120 763
0.63 4:31 27 8.33 129 114-141 929
0.69 4:56 25 9.02 145 140-152 965
0.75 5:20 24 9.29 150 145-156 968
0.81 5:43 24 9.49 147 147-147 929
0.88 6:08 25 9.11 147 146-147 968
0.94 6:33 24 9.19 148 147-149 966
1.00 6:55 22 10.18 148 146-149 872
1.06 7:14 20 11.38 140 137-143 738
1.13 7:36 22 10.29 117 103-134 683
1.15 8:12 36 2.65 105 101-108 2375

Heart

125/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:29 5:58 More
800m 3:04 6:09 More
1km 3:55 6:19 More
Mile 6:36 6:36 More

Predictions

Dist Time Per Mile
10 miles 1:21:01 8:06
20km 1:42:00 8:12
15 miles 2:04:31 8:18
20 miles 2:48:55 8:27
40km 3:32:41 8:33
25 miles 3:34:00 8:34
42km 3:43:58 8:35
50 miles 7:26:10 8:55
56 miles 8:23:07 8:59
100 miles 15:30:14 9:18
112 miles 17:28:58 9:22

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here