-
Time
8:11
-
Miles
1.15
-
Mph
8.4
-
Cals
55
-
BPM
125
-
%MHR
72.8
-
B/mi
886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 8:11(7:07/m) 124/156bpm 55cal 8.44/12.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
6.82 |
112 101-121 |
985 |
0.13 |
1:00 |
27 |
8.35 |
117 117-117 |
841 |
0.19 |
1:30 |
30 |
7.51 |
115 115-115 |
919 |
0.25 |
1:52 |
22 |
10.02 |
114 112-115 |
682 |
0.31 |
2:14 |
22 |
10.32 |
111 106-115 |
646 |
0.38 |
2:43 |
29 |
7.89 |
109 108-110 |
829 |
0.44 |
3:12 |
29 |
7.65 |
110 109-110 |
863 |
0.50 |
3:39 |
27 |
8.47 |
101 100-101 |
716 |
0.56 |
4:04 |
25 |
9.04 |
115 107-120 |
763 |
0.63 |
4:31 |
27 |
8.33 |
129 114-141 |
929 |
0.69 |
4:56 |
25 |
9.02 |
145 140-152 |
965 |
0.75 |
5:20 |
24 |
9.29 |
150 145-156 |
968 |
0.81 |
5:43 |
24 |
9.49 |
147 147-147 |
929 |
0.88 |
6:08 |
25 |
9.11 |
147 146-147 |
968 |
0.94 |
6:33 |
24 |
9.19 |
148 147-149 |
966 |
1.00 |
6:55 |
22 |
10.18 |
148 146-149 |
872 |
1.06 |
7:14 |
20 |
11.38 |
140 137-143 |
738 |
1.13 |
7:36 |
22 |
10.29 |
117 103-134 |
683 |
1.15 |
8:12 |
36 |
2.65 |
105 101-108 |
2375 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
5:58 |
More |
800m |
3:04 |
6:09 |
More |
1km |
3:55 |
6:19 |
More |
Mile |
6:36 |
6:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:01 |
8:06 |
20km |
1:42:00 |
8:12 |
15 miles |
2:04:31 |
8:18 |
20 miles |
2:48:55 |
8:27 |
40km |
3:32:41 |
8:33 |
25 miles |
3:34:00 |
8:34 |
42km |
3:43:58 |
8:35 |
50 miles |
7:26:10 |
8:55 |
56 miles |
8:23:07 |
8:59 |
100 miles |
15:30:14 |
9:18 |
112 miles |
17:28:58 |
9:22 |
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