Sat 9th Feb 2019 at 6:00am by SH_UK
Run > General
-
Time
1:40:35
-
Miles
12.44
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
60.80
-
Stride(cm)
109
-
Cals
1273
-
Cadence
182
-
BPM
143
-
%MHR
80.2
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 123/133bpm 60cal 11.01/11.42kmph
2) 1km - 5:23(5:23/km) 135/140bpm 70cal 11.15/11.42kmph
3) 1km - 5:18(5:18/km) 135/139bpm 70cal 11.33/11.99kmph
4) 1km - 5:21(5:21/km) 138/147bpm 71cal 11.21/11.89kmph
5) 0.05km - 16(5:34/km) 118/121bpm 1cal 10.76/10.95kmph
6) 1km - 4:26(4:26/km) 149/156bpm 63cal 13.54/14.08kmph
7) 1km - 4:43(4:43/km) 155/160bpm 70cal 12.72/13.67kmph
8) 1km - 4:28(4:28/km) 154/156bpm 66cal 13.43/14.41kmph
9) 0.2km - 58(4:52/km) 155/156bpm 14cal 12.33/13.5kmph
10) 1km - 5:20(5:20/km) 140/155bpm 63cal 11.26/12.8kmph
11) 0.6km - 3:20(5:34/km) 133/142bpm 32cal 10.79/11.52kmph
12) 1km - 4:31(4:31/km) 149/153bpm 63cal 13.28/14.21kmph
13) 1km - 4:50(4:50/km) 151/155bpm 68cal 12.39/13.33kmph
14) 1km - 4:22(4:22/km) 152/156bpm 62cal 13.74/14.78kmph
15) 0.2km - 55(4:36/km) 155/157bpm 13cal 13.02/13.67kmph
16) 1km - 5:18(5:18/km) 142/154bpm 58cal 11.32/13.27kmph
17) 0.6km - 3:18(5:30/km) 138/146bpm 29cal 10.91/11.35kmph
18) 1km - 4:37(4:37/km) 148/152bpm 61cal 12.99/13.44kmph
19) 1km - 4:58(4:58/km) 152/156bpm 69cal 12.09/13.3kmph
20) 1km - 4:31(4:31/km) 151/158bpm 62cal 13.27/14.08kmph
21) 0.2km - 58(4:50/km) 152/155bpm 13cal 12.39/13.03kmph
22) 1km - 5:07(5:07/km) 135/151bpm 48cal 11.72/12.5kmph
23) 0.6km - 3:09(5:16/km) 145/146bpm 41cal 11.4/12.02kmph
24) 1km - 5:51(5:51/km) 142/151bpm 65cal 10.27/11.32kmph
25) 0.57km - 3:09(5:31/km) 148/152bpm 41cal 10.88/11.02kmph
5:27 5:23 5:18 5:21 16 4:26 4:43 4:28 58 5:20 3:20 4:31 4:50 4:22 55 5:18 3:18 4:37 4:58 4:31 58 5:07 3:09 5:51 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:21 |
4:21 |
8:42 |
120 85-132 |
1045 |
171 158-174 |
| 1.00 |
8:44 |
4:23 |
8:45 |
132 123-138 |
1155 |
174 170-178 |
| 1.50 |
13:00 |
4:16 |
8:32 |
134 130-140 |
1143 |
174 172-178 |
| 2.00 |
17:15 |
4:16 |
8:31 |
136 132-139 |
1159 |
177 172-180 |
| 2.50 |
22:10 |
4:55 +36
|
9:50 |
137 117-146 |
1347 |
177 168-180 |
| 3.00 |
25:51 |
3:41 |
7:22 |
147 121-155 |
1082 |
184 176-188 |
| 3.50 |
29:38 |
3:47 |
7:34 |
156 151-160 |
1179 |
185 176-190 |
| 4.00 |
33:11 |
3:33 |
7:07 |
153 148-158 |
1089 |
185 182-190 |
| 4.50 |
36:54 |
3:42 |
7:25 |
155 153-156 |
1149 |
186 178-190 |
| 5.00 |
43:07 |
6:14 +1:58
|
12:27 |
139 116-155 |
1731 |
180 120-186 |
| 5.50 |
48:10 |
5:03 +37
|
10:06 |
136 119-147 |
1374 |
178 174-184 |
| 6.00 |
51:48 |
3:38 |
7:16 |
149 139-153 |
1082 |
187 182-190 |
| 6.50 |
56:08 |
4:20 +20
|
8:40 |
151 146-154 |
1308 |
187 182-190 |
| 7.00 |
59:43 |
3:35 |
7:10 |
150 146-154 |
1075 |
185 182-190 |
| 7.50 |
1:03:51 |
4:08 +32
|
8:16 |
154 138-157 |
1272 |
187 176-190 |
| 8.00 |
1:08:04 |
4:13 |
8:26 |
141 133-148 |
1188 |
183 178-186 |
| 8.50 |
1:12:25 |
4:21 |
8:42 |
140 135-148 |
1219 |
180 174-186 |
| 9.00 |
1:16:10 |
3:45 |
7:29 |
148 143-150 |
1109 |
186 180-190 |
| 9.50 |
1:20:15 |
4:05 |
8:10 |
152 149-155 |
1242 |
185 178-188 |
| 10.00 |
1:23:51 |
3:37 |
7:13 |
150 145-158 |
1083 |
186 182-190 |
| 10.50 |
1:40:37 |
16:45 +13:02
|
33:31 |
148 105-155 |
4960 |
185 174-190 |
| 11.00 |
1:44:48 |
4:11 |
8:22 |
136 117-141 |
1138 |
183 178-186 |
| 11.50 |
1:49:00 |
4:12 |
8:24 |
144 140-146 |
1210 |
185 172-188 |
| 12.00 |
1:54:35 |
5:35 +52
|
11:10 |
142 128-150 |
1585 |
178 152-182 |
| 12.44 |
1:58:32 |
3:57 |
9:00 |
146 134-152 |
1315 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
181 |
12.4 |
1:41:30 |
9:27 |
| Walk |
0.8 |
102 |
0 |
1:04 |
7:02:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
11.9 |
- |
- |
15:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
48.40% |
More |
| 800m |
3:27 |
6:56 |
55.71% |
More |
| 1km |
4:20 |
6:59 |
57.74% |
More |
| Mile |
7:05 |
7:05 |
60.13% |
More |
| 5k |
24:46 |
7:58 |
58.51% |
More |
| 5 miles |
39:26 |
7:53 |
59.82% |
More |
| 10k |
51:48 |
8:20 |
56.88% |
More |
| 10 miles |
1:23:17 |
8:20 |
58.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
61.29 |
| 5km |
23:07 |
7:26 |
62.70 |
| 5M |
38:17 |
7:39 |
61.63 |
| 10km |
48:11 |
7:45 |
61.14 |
| 10M |
1:19:48 |
7:59 |
61.02 |
| Half |
1:46:15 |
8:07 |
60.16 |
| 20M |
2:46:23 |
8:19 |
60.88 |
| Mara |
3:41:31 |
8:27 |
60.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
