Sat 9th Feb 2019 at 6:00am by Whiskymurray

Bike > General

Follow User
0 👍

Time
32:44
Miles
7.30
Mph
13.4
FBI
56.26
Cals
301
BPM
123
%MHR
71.7
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:51(2:22/km) 108/146bpm 86cal 25.3/51.22kmph
2) 5km - 14:52(2:58/km) 129/149bpm 149cal 20.18/35.31kmph
3) 1.75km - 6:01(3:27/km) 137/146bpm 66cal 17.4/33.32kmph

11:51 14:52 6:01

Pin Map

Imported from Garmin - 2013-03-06

0mi in 0

Pace

21%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	6.34	81 78-87	766	0/0
0.50	3:18	56	16.12	93 79-105	346	0/0
0.75	4:08	50	18.06	106 102-112	352	0/0
1.00	5:02	55	16.49	128 105-144	466	0/0
1.25	5:35	33	27.66	120 118-124	260	0/0
1.50	6:26	51	17.61	121 114-126	412	0/0
1.75	7:13	47	19.21	119 115-121	372	0/0
2.00	8:03	50	17.89	108 104-116	362	0/0
2.25	8:49	46	19.72	113 110-118	344	0/0
2.50	9:33	44	20.32	112 107-119	331	0/0
2.75	10:22	49	18.24	111 107-117	365	0/0
3.00	11:19	56	15.95	120 118-123	451	0/0
3.25	12:35	1:16	11.78	121 118-123	616	0/0
3.50	13:41	1:06	13.55	120 118-124	531	0/0
3.75	14:52	1:10	12.81	125 121-129	586	0/0
4.00	15:45	53	17.04	128 122-134	451	0/0
4.25	16:35	51	17.67	126 124-129	428	0/0
4.50	17:24	48	18.60	123 114-128	397	0/0
4.75	18:34	1:11	12.74	117 108-129	551	0/0
5.00	19:45	1:10	12.83	120 118-121	561	0/0
5.25	20:49	1:04	13.99	135 123-140	579	0/0
5.50	22:14	1:25	10.54	139 136-141	791	0/0
5.75	24:31	2:16	6.61	131 113-147	1189	0/0
6.00	25:27	57	15.92	130 122-135	490	0/0
6.25	26:54	1:27	10.31	142 136-147	827	0/0
6.50	28:01	1:07	13.44	140 136-143	625	0/0
6.75	29:32	1:31	9.91	139 131-146	841	0/0
7.00	30:24	52	17.41	135 124-142	465	0/0
7.25	31:43	1:20	11.31	133 127-137	705	0/0
7.30	32:44	1:01	2.86	132 127-136	2766	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:16	2:33	More
1km	1:44	2:48	More
Mile	2:56	2:56	More
5k	10:12	3:17	More
5 miles	18:08	3:38	More
10k	25:10	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:32	4:38
15 miles	1:10:14	4:41
20 miles	1:35:16	4:46
40km	1:59:57	4:50
25 miles	2:00:42	4:50
42km	2:06:19	4:50
50 miles	4:11:38	5:02
56 miles	4:43:45	5:04
100 miles	8:44:39	5:15
112 miles	9:51:37	5:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry