Sat 9th Feb 2019 at 6:00am by Woody1983

Run > Treadmill

Follow User
0 👍

Time
40:01
Miles
5.95
Min/mi
6:44
Pacing
98%
WAVA
63.71
Stride(cm)
143
Cals
461
Cadence
167
BPM
120
%MHR
70.1
B/mi
807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 119/125bpm 86cal 8.62/8.95mph
2) 1m - 6:41(6:41/m) 120/125bpm 81cal 8.99/9.71mph
3) 1m - 6:48(6:48/m) 119/120bpm 73cal 8.83/9.18mph
4) 1m - 6:35(6:35/m) 120/122bpm 73cal 9.11/9.71mph
5) 1m - 6:39(6:39/m) 121/122bpm 77cal 9.03/10.23mph
6) 0.95m - 6:20(6:40/m) 121/125bpm 71cal 8.99/9.41mph

6:57 6:41 6:48 6:35 6:39 6:20

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	111 92-123	778	169 166-170
0.50	3:31	1:46	7:05	122 120-125	864	169 168-172
0.75	5:15	1:44	6:56	121 119-125	840	167 166-170
1.00	6:58	1:43	6:50	122 119-124	834	168 166-170
1.25	8:39	1:41	6:44	122 118-125	821	168 166-174
1.50	10:18	1:39	6:36	122 120-124	806	166 166-168
1.75	11:59	1:41	6:43	119 117-121	799	167 164-168
2.00	13:39	1:40	6:39	119 117-121	792	166 166-166
2.25	15:20	1:41	6:46	119 117-120	805	167 166-170
2.50	17:03	1:43	6:52	118 113-120	811	170 168-170
2.75	18:45	1:42	6:49	119 114-120	811	168 166-170
3.00	20:27	1:42	6:47	119 118-120	808	167 166-168
3.25	22:08	1:41	6:44	119 118-121	802	166 166-168
3.50	23:46	1:37	6:29	120 118-122	779	165 164-166
3.75	25:24	1:39	6:35	119 117-121	784	166 166-168
4.00	27:02	1:38	6:32	120 119-121	784	166 166-166
4.25	28:41	1:38	6:33	121 120-122	792	166 164-168
4.50	30:21	1:40	6:40	121 119-122	807	167 166-168
4.75	32:02	1:41	6:46	120 119-122	811	168 166-170
5.00	33:41	1:39	6:36	121 120-122	799	165 164-168
5.25	35:22	1:40	6:42	121 118-123	811	166 164-168
5.50	37:03	1:41	6:43	120 119-122	807	167 166-168
5.75	38:43	1:41	6:42	121 120-124	812	167 164-168
5.95	40:02	1:19	6:33	122 120-125	798	167 166-168

Heart

120/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	40:02	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.14%	More
800m	3:14	6:31	52.19%	More
1km	4:04	6:32	54.64%	More
Mile	6:32	6:32	58.88%	More
5k	20:38	6:38	63.30%	More
5 miles	33:24	6:41	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	20:06	6:28	64.96
5M	33:17	6:39	63.97
10km	41:54	6:45	63.59
10M	1:09:23	6:56	63.48
Half	1:32:23	7:03	62.62
20M	2:24:40	7:14	63.36
Mara	3:12:36	7:21	63.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry