Thu 7th Feb 2019 at 6:00pm by SH_UK

Run > General

  • Time
    37:00
  • Miles
    4.36
  • Min/mi
    8:29
  • Pacing
    96%
  • WAVA
    55.50
  • Stride(cm)
    105
  • Cals
    471
  • Cadence
    180
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 149/164bpm 64cal 11.15/11.72kmph
2) 1km - 5:17(5:17/km) 161/164bpm 42cal 11.34/11.72kmph
3) 1km - 4:59(4:59/km) 141/154bpm 70cal 12.03/12.5kmph
4) 1km - 5:14(5:14/km) 143/148bpm 73cal 11.47/12.19kmph
5) 1km - 5:23(5:23/km) 141/149bpm 73cal 11.15/11.66kmph
6) 1km - 5:19(5:19/km) 146/152bpm 75cal 11.3/11.59kmph
7) 1km - 5:17(5:17/km) 145/151bpm 73cal 11.34/11.86kmph
8) 0.02km - 7(5:31/km) 149/150bpm 1cal 10.88/11.39kmph
5:23 5:17 4:59 5:14 5:23 5:19 5:17 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 9:00 126 114-136 1133 173 124-178
0.25 2:12 1:04 8:34 147 137-154 1259 179 176-180
0.38 3:15 1:03 8:23 156 155-157 1309 180 178-180
0.50 4:21 1:06 8:51 160 156-163 1415 180 176-182
0.63 5:25 1:04 8:35 161 159-163 1381 181 178-182
0.75 6:27 1:02 8:16 162 160-163 1341 181 180-182
0.88 7:29 1:02 8:14 161 159-162 1327 182 182-184
1.00 8:33 1:04 8:33 162 160-164 1384 183 182-184
1.13 9:39 1:05 8:44 162 161-163 1414 182 182-184
1.25 10:46 1:07 8:58 159 153-164 1425 181 178-184
1.38 11:47 1:01 8:09 146 140-153 1191 178 174-180
1.50 12:44 57 7:39 139 138-140 1064 180 178-182
1.63 13:45 1:00 8:04 138 137-139 1112 180 178-180
1.75 14:46 1:01 8:09 140 137-142 1141 181 180-182
1.88 15:46 1:00 8:00 143 141-145 1145 182 180-184
2.00 16:48 1:02 8:19 143 142-144 1190 181 180-182
2.13 17:51 1:03 8:24 140 137-143 1175 179 176-182
2.25 18:53 1:02 8:13 142 139-144 1168 181 180-184
2.38 19:57 1:04 8:34 143 142-145 1224 180 178-182
2.50 21:02 1:04 8:34 146 143-148 1252 182 180-182
2.63 22:07 1:06 8:45 146 144-148 1277 180 178-182
2.75 23:13 1:06 8:49 142 140-145 1252 180 178-180
2.88 24:17 1:03 8:26 138 136-141 1163 178 178-178
3.00 25:22 1:05 8:42 136 135-138 1183 177 170-180
3.13 26:26 1:04 8:31 143 137-148 1218 182 182-184
3.25 27:32 1:06 8:51 150 149-151 1327 183 182-184
3.38 28:36 1:04 8:34 148 145-149 1267 181 180-182
3.50 29:42 1:06 8:48 145 142-147 1275 182 182-184
3.63 30:43 1:01 8:04 143 141-145 1154 181 180-182
3.75 31:46 1:03 8:28 144 143-147 1219 181 180-182
3.88 32:49 1:03 8:24 144 142-147 1211 180 178-180
4.00 33:53 1:04 8:31 143 142-144 1218 180 178-182
4.13 34:58 1:04 8:35 142 139-145 1219 178 170-182
4.25 36:02 1:05 8:37 147 145-148 1267 182 180-184
4.36 37:01 59 8:39 149 148-150 1289 182 178-184

Heart

147/164max
  • Show Beats/Mile

Cadence

180 (184 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.16% More
800m 3:56 7:56 48.76% More
1km 4:58 7:59 50.51% More
Mile 8:06 8:06 52.58% More
5k 26:11 8:26 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.84
5km 25:50 8:19 56.10
5M 42:47 8:33 55.15
10km 53:52 8:40 54.69
10M 1:29:12 8:55 54.59
Half 1:58:45 9:04 53.83
20M 3:05:58 9:18 54.47
Mara 4:07:36 9:27 54.55
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