Fri 8th Feb 2019 at 11:00pm by NordRunner

Walk > General

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Time
17:29
Miles
1.13
Min/mi
15:28
Stride(cm)
84
Cals
97
Cadence
125
BPM
118
%MHR
63.4
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 122/134bpm 56cal 63/67rpm 6.17/8.2kmph
2) 0.82km - 7:46(9:27/km) 112/126bpm 41cal 61/65rpm 6.35/8.1kmph

9:43 7:46

Pace

11%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	129 123-134	2163	125 118-130
0.13	2:06	1:04	16:57	122 116-132	2069	125 122-130
0.19	3:04	57	15:20	122 119-124	1870	124 120-128
0.25	4:11	1:07	17:46	126 119-133	2238	127 122-130
0.31	5:11	1:00	16:04	124 120-127	1992	127 122-130
0.38	6:05	54	14:24	123 119-125	1771	126 124-130
0.44	6:58	53	14:11	121 116-124	1717	126 120-130
0.50	7:59	1:02	16:24	119 114-124	1952	126 120-134
0.56	8:53	54	14:17	117 113-120	1671	125 122-128
0.63	9:46	53	14:07	120 115-124	1694	124 120-126
0.69	10:42	57	15:04	115 101-126	1733	124 120-126
0.75	11:47	1:05	17:13	112 102-116	1927	124 120-128
0.81	12:41	54	14:16	110 107-114	1570	123 120-124
0.88	13:42	1:01	16:20	111 109-113	1812	124 120-126
0.94	14:38	57	15:05	106 100-112	1599	123 120-126
1.00	15:26	48	12:42	115 108-123	1460	123 120-126
1.06	16:21	55	14:45	117 113-122	1725	123 116-130
1.13	17:23	1:02	16:31	112 109-116	1850	121 120-124
1.13	17:29	6	15:36	112 111-113	1746	122 122-124

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:18	14:42	More
1km	9:10	14:45	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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