Sat 9th Feb 2019 at 7:00am by WobblyBob

Run > General
  • Time
    2:19:14
  • Miles
    13.09
  • Min/mi
    10:38
  • Pacing
    92%
  • WAVA
    43.60
  • Stride(cm)
    89
  • Cals
    2324
  • Cadence
    171
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1675
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 134/144bpm 95cal 9.13/10.18kmph
2) 1km - 6:21(6:21/km) 143/147bpm 100cal 9.45/9.81kmph
3) 1km - 6:19(6:19/km) 147/150bpm 98cal 9.49/10.48kmph
4) 1km - 6:21(6:21/km) 149/152bpm 100cal 9.45/10.25kmph
5) 1km - 6:22(6:22/km) 151/155bpm 102cal 9.42/9.71kmph
6) 1km - 6:19(6:19/km) 155/157bpm 104cal 9.51/9.91kmph
7) 1km - 6:35(6:35/km) 155/157bpm 108cal 9.12/9.81kmph
8) 1km - 6:19(6:19/km) 158/160bpm 106cal 9.5/10.38kmph
9) 1km - 6:18(6:18/km) 160/162bpm 107cal 9.53/10.14kmph
10) 1km - 6:24(6:24/km) 161/163bpm 110cal 9.39/9.77kmph
11) 1km - 6:27(6:27/km) 162/164bpm 111cal 9.3/10.18kmph
12) 1km - 6:24(6:24/km) 163/165bpm 112cal 9.39/11.49kmph
13) 1km - 6:34(6:34/km) 163/166bpm 115cal 9.13/9.57kmph
14) 1km - 6:46(6:46/km) 163/167bpm 117cal 8.88/9.91kmph
15) 1km - 6:39(6:39/km) 164/166bpm 115cal 9.03/10.38kmph
16) 1km - 6:44(6:44/km) 165/168bpm 118cal 8.91/9.57kmph
17) 1km - 7:13(7:13/km) 161/166bpm 118cal 8.31/9.17kmph
18) 1km - 7:34(7:34/km) 160/166bpm 118cal 7.94/9.24kmph
19) 1km - 6:59(6:59/km) 164/167bpm 121cal 8.6/9.07kmph
20) 1km - 6:46(6:46/km) 167/171bpm 120cal 8.86/9.37kmph
21) 1km - 6:54(6:54/km) 167/172bpm 122cal 8.7/10.04kmph
22) 0.07km - 25(5:54/km) 172/173bpm 7cal 10.17/9.61kmph
6:34 6:21 6:19 6:21 6:22 6:19 6:35 6:19 6:18 6:24 6:27 6:24 6:34 6:46 6:39 6:44 7:13 7:34 6:59 6:46 6:54 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 46% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 130 91-144 1381 169 102-174 5/4
1.00 10:29 5:10 10:21 141 137-145 1458 172 170-174 3/3
1.50 15:33 5:04 10:07 145 138-147 1467 172 170-174 4/4
2.00 20:36 5:03 10:07 148 143-150 1496 170 168-172 3/4
2.50 25:45 5:09 10:18 149 146-152 1535 171 166-174 2/2
3.00 30:55 5:10 10:20 151 146-154 1560 172 168-176 3/3
3.50 35:57 5:02 10:04 155 151-157 1561 172 170-174 2/2
4.00 41:11 5:14 10:28 155 149-157 1622 171 168-174 4/2
4.50 46:26 5:15 10:31 155 152-157 1630 171 168-174 4/5
5.00 51:30 5:03 10:07 159 156-161 1608 171 166-174 2/3
5.50 56:32 5:03 10:06 160 157-162 1615 173 170-176 2/2
6.00 1:01:38 5:06 10:11 161 159-162 1640 172 168-176 4/3
6.50 1:06:53 5:15 10:31 161 159-164 1692 172 170-176 3/2
7.00 1:12:02 5:08 10:17 162 159-164 1665 172 170-174 2/3
7.50 1:17:10 5:08 10:16 163 162-165 1674 172 170-174 3/2
8.00 1:22:26 5:17 10:33 163 159-165 1721 172 168-176 4/4
8.50 1:27:49 5:23 10:46 164 159-166 1765 171 166-174 4/4
9.00 1:33:13 5:24 10:48 163 160-166 1762 171 164-172 3/4
9.50 1:38:37 5:23 10:46 164 161-166 1767 172 170-174 4/4
10.00 1:44:03 5:27 10:53 165 161-168 1796 173 170-176 2/3
10.50 1:49:57 5:54 11:48 161 151-166 1899 165 124-176 2/1
11.00 1:56:03 6:06 12:13 160 147-166 1953 159 126-174 3/2
11.50 2:01:45 5:42 11:23 162 157-164 1844 171 166-174 3/4
12.00 2:07:19 5:34 11:08 165 162-167 1836 172 168-174 3/3
12.50 2:12:46 5:27 10:55 168 163-170 1833 173 170-176 4/4
13.00 2:18:20 5:34 11:09 166 160-171 1851 168 126-178 3/3
13.09 2:19:16 56 10:07 172 171-173 1739 176 174-178 0/1

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 87m, Range 4m, Flat prediction 2:19:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 171 12.8 2:15:14 10:32
Walk 2.9 128 0.3 4:02 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 32.13% More
800m 4:56 9:55 36.60% More
1km 6:12 9:59 38.01% More
Mile 10:03 10:03 40.21% More
5k 31:41 10:12 43.34% More
5 miles 51:07 10:13 43.64% More
10k 1:03:43 10:15 43.68% More
10 miles 1:44:02 10:24 44.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.80
5km 24:56 8:02 55.08
5M 44:03 8:49 50.65
10km 57:07 9:12 48.73
10M 1:40:54 10:05 45.53
Half 2:19:22 10:38 43.25
20M 3:51:09 11:33 41.32
Mara 5:19:16 12:11 39.89
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