Fri 8th Feb 2019 at 7:00pm by richaca2

Run > General

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Time
48:22
Miles
5.69
Min/mi
8:30
Pacing
88%
WAVA
55.19
Stride(cm)
109
Cals
633
Cadence
174
BPM
149
%MHR
87
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 124/134bpm 55cal 6.94/7.66mph
2) 0.62m - 5:24(8:41/m) 129/149bpm 58cal 6.91/7.41mph
3) 0.62m - 5:20(8:34/m) 150/158bpm 72cal 7/7.89mph
4) 0.62m - 5:16(8:29/m) 154/165bpm 72cal 7.08/7.64mph
5) 0.62m - 5:00(8:03/m) 154/163bpm 68cal 7.46/7.64mph
6) 0.62m - 5:11(8:20/m) 163/168bpm 74cal 7.2/7.49mph
7) 0.62m - 5:05(8:11/m) 158/166bpm 71cal 7.33/7.51mph
8) 0.62m - 5:21(8:37/m) 157/164bpm 73cal 6.97/7.47mph
9) 0.62m - 5:36(9:01/m) 160/176bpm 78cal 6.65/6.82mph
10) 0.09m - 48(8:33/m) 174/176bpm 12cal 7.02/6.72mph

5:22 5:24 5:20 5:16 5:00 5:11 5:05 5:21 5:36 48

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	117 83-134	1027	177 168-184
0.50	4:21	2:09	8:36	129 126-131	1109	174 170-178
0.75	6:25	2:04	8:17	125 119-131	1036	175 172-178
1.00	8:46	2:21 +6	9:24	128 123-130	1202	173 166-178
1.25	10:56	2:10	8:40	136 128-148	1179	174 172-176
1.50	13:20	2:24	9:36	152 142-157	1460	173 170-176
1.75	15:35	2:15 +19	9:01	150 147-156	1352	174 164-178
2.00	18:03	2:28 +22	9:52	145 139-151	1432	173 170-176
2.25	20:14	2:11	8:44	154 147-164	1346	174 172-176
2.50	22:15	2:00	8:01	159 157-162	1274	173 168-176
2.75	24:16	2:01	8:05	155 147-159	1254	174 170-182
3.00	26:13	1:57	7:49	151 148-153	1179	173 172-174
3.25	28:16	2:03	8:12	160 153-166	1312	174 168-176
3.50	30:21	2:05	8:20	161 157-167	1342	174 172-176
3.75	32:29	2:08	8:32	165 162-167	1409	174 172-176
4.00	34:34	2:05	8:18	162 155-166	1345	175 172-178
4.25	36:36	2:02	8:09	156 150-161	1271	175 172-178
4.50	38:42	2:06	8:24	156 150-162	1310	176 172-180
4.75	40:48	2:06	8:25	158 150-163	1330	175 170-178
5.00	43:13	2:24 +14	9:38	156 152-159	1502	174 172-178
5.25	45:30	2:18	9:11	158 151-164	1451	174 170-178
5.50	47:42	2:12	8:48	161 156-174	1416	174 170-176
5.69	49:23	1:41	9:02	170 158-175	1537	173 170-176

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	5.7	48:41	8:34
Walk	1.4	114	0	42	6:42:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.29%	More
800m	3:56	7:55	48.41%	More
1km	4:56	7:57	50.28%	More
Mile	8:01	8:01	52.76%	More
5k	26:01	8:22	55.28%	More
5 miles	43:11	8:38	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:28	8:12	56.47
5M	42:10	8:26	55.50
10km	53:06	8:33	55.02
10M	1:27:56	8:48	54.90
Half	1:57:04	8:56	54.13
20M	3:03:19	9:10	54.78
Mara	4:04:05	9:19	54.86

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