Fri 8th Feb 2019 at 6:00pm by Sweetie
Swim > General
-
Time
45:28
-
Miles
0.92
-
per 100m
3:04
-
Cals
319
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03km - 34(22:24/km) 5cal 20/rpm 2.68/2.68kmph
2) 0km - 1:14(/km)
3) 0.15km - 3:36(24:00/km) 34cal 21/rpm 2.5/6.99kmph
4) 0km - 1:04(/km)
5) 0.13km - 2:46(22:04/km) 28cal 23/rpm 2.72/4.89kmph
6) 0km - 1:02(/km)
7) 0.1km - 2:17(22:54/km) 20cal 21/rpm 2.62/2.8kmph
8) 0km - 2:25(/km)
9) 0.1km - 2:04(20:44/km) 22cal 23/rpm 2.89/3.39kmph
10) 0km - 30(/km)
11) 0.1km - 2:05(20:49/km) 22cal 23/rpm 2.88/3.36kmph
12) 0km - 30(/km)
13) 0.1km - 2:03(20:28/km) 22cal 23/rpm 2.93/3.29kmph
14) 0km - 31(/km)
15) 0.2km - 4:23(21:55/km) 41cal 22/rpm 2.74/3.05kmph
16) 0km - 2:02(/km)
17) 0.1km - 2:06(20:59/km) 22cal 24/rpm 2.86/3.17kmph
18) 0km - 39(/km)
19) 0.1km - 2:00(20:03/km) 23cal 24/rpm 2.99/3.35kmph
20) 0km - 2(/km)
21) 0km - 53(/km)
22) 0.1km - 1:58(19:44/km) 22cal 24/rpm 3.04/3.63kmph
23) 0km - 47(/km)
24) 0.2km - 4:10(20:52/km) 43cal 23/rpm 2.88/3.38kmph
25) 0km - 1:35(/km)
26) 0.05km - 1:07(22:23/km) 10cal 21/rpm 2.68/2.74kmph
27) 0km - 23(/km)
28) 0.03km - 41(27:07/km) 5cal 31/rpm 2.21/2.21kmph
34 1:14 3:36 1:04 2:46 1:02 2:17 2:25 2:04 30 2:05 30 2:03 31 4:23 2:02 2:06 39 2:00 2 53 1:58 47 4:10 1:35 1:07 23 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:56 |
2:56 |
47:18 |
41 38-46 |
| 0.12 |
5:17 |
2:21 |
37:43 |
41 28-46 |
| 0.19 |
7:50 |
2:33 |
40:58 |
45 42-48 |
| 0.25 |
9:22 |
1:32 |
24:38 |
50 46-52 |
| 0.31 |
11:17 |
1:55 |
30:57 |
42 40-44 |
| 0.37 |
13:26 |
2:09 |
34:34 |
42 42-42 |
| 0.43 |
15:37 |
2:11 |
35:08 |
48 48-48 |
| 0.50 |
17:32 |
1:55 |
30:55 |
46 38-50 |
| 0.56 |
19:37 |
2:05 |
33:30 |
46 40-50 |
| 0.62 |
21:39 |
2:02 |
32:46 |
48 42-54 |
| 0.68 |
23:42 |
2:03 |
33:00 |
45 36-48 |
| 0.75 |
25:55 |
2:12 |
35:29 |
45 42-46 |
| 0.81 |
27:54 |
2:00 |
32:07 |
46 44-50 |
| 0.87 |
30:00 |
2:06 |
33:43 |
47 44-50 |
| 0.93 |
32:03 |
2:03 |
32:57 |
47 40-50 |
| 0.99 |
33:56 |
1:53 |
30:13 |
51 50-54 |
| 1.06 |
35:56 |
2:00 |
32:16 |
48 42-54 |
| 1.12 |
37:46 |
1:51 |
29:39 |
45 38-48 |
| 1.18 |
39:49 |
2:03 |
32:54 |
47 44-48 |
| 1.24 |
41:44 |
1:54 |
30:43 |
47 46-48 |
| 1.30 |
43:43 |
2:00 |
32:07 |
42 42-42 |
| 1.35 |
45:28 |
1:44 |
37:52 |
47 40-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:42 |
30:57 |
More |
| 800m |
15:43 |
31:38 |
More |
| 1km |
19:57 |
32:06 |
More |
| Mile |
32:05 |
32:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:55 |
43:55 |
| 750m |
21:40 |
46:30 |
| 1km |
29:39 |
47:43 |
| 1500m |
46:07 |
49:29 |
| 1 mile |
49:48 |
49:48 |
| 1.9km |
59:40 |
50:32 |
| 3km |
1:38:10 |
52:40 |
| 3.8km |
2:07:01 |
53:48 |
| 5km |
2:51:19 |
55:08 |
| 10km |
6:04:41 |
58:41 |
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