Fri 8th Feb 2019 at 9:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
12:13
Miles
1.57
Min/mi
7:47
Cals
142
Watts
134
Cadence
51
BPM
118
%MHR
67
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 12:13(7:55/m) 142cal

12:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:35	86 80-93	652	50 48-52	118 70-137
0.13	57	28	7:31	104 96-110	781	50 50-52	128 121-137
0.19	1:25	29	7:38	115 112-117	878	50 50-52	120 119-123
0.25	1:54	28	7:33	118 117-118	892	50 48-52	117 115-120
0.31	2:22	29	7:42	118 118-118	908	50 48-50	118 116-119
0.38	2:52	29	7:48	119 118-119	928	50 50-50	119 117-122
0.44	3:20	28	7:36	119 119-119	904	50 50-50	122 116-130
0.50	3:47	27	7:16	121 119-122	879	51 50-52	132 129-139
0.56	4:15	28	7:26	122 122-122	907	51 50-52	130 126-134
0.63	5:08	53	14:11	119 107-123	1688	55 50-100	124 37-150
0.69	5:38	29	7:45	108 107-111	838	49 48-50	138 133-149
0.75	6:05	27	7:16	115 111-118	836	50 48-50	133 130-136
0.81	6:32	28	7:20	120 118-121	880	50 50-52	135 133-138
0.88	7:00	27	7:19	122 121-124	893	51 50-52	144 136-152
0.94	7:37	37	9:54	124 124-124	1228	59 50-90	125 38-156
1.00	8:04	27	7:13	121 120-123	873	50 50-52	138 82-152
1.06	8:31	27	7:16	122 121-123	887	52 50-52	148 143-153
1.13	8:58	27	7:16	123 123-124	894	51 50-52	139 137-143
1.19	9:25	26	7:02	125 124-126	879	51 50-52	145 136-156
1.25	10:08	43	11:35	125 118-127	1448	58 50-88	127 36-155
1.31	10:35	27	7:14	115 114-117	833	52 50-52	157 151-161
1.38	11:02	27	7:12	119 115-123	856	52 52-52	153 145-159
1.44	11:29	26	7:04	126 123-127	890	53 52-54	144 142-149
1.50	11:55	26	6:59	127 127-127	887	52 52-54	157 147-165
1.53	12:09	14	7:05	127 127-127	900	53 52-54	163 154-181

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

134W (181 max)

Power Graph

Power Bands

Cadence

51 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:01	More
800m	3:45	7:33	More
1km	4:53	7:52	More
Mile	7:55	7:55	More

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Training Effect
Average Cadence