Fri 8th Feb 2019 at 9:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
12:34
Miles
1.63
Min/mi
7:43
Cals
151
Watts
132
Cadence
50
BPM
118
%MHR
67.3
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 12:34(7:41/m) 151cal

12:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:41	82 74-87	630	50 36-54	116 64-130
0.13	57	28	7:28	95 87-104	709	51 50-52	128 125-133
0.19	1:24	27	7:18	111 105-114	811	51 50-52	130 127-133
0.25	1:52	28	7:31	116 114-117	871	49 48-52	125 121-129
0.31	2:21	29	7:40	117 116-118	897	50 50-50	124 122-128
0.38	2:49	28	7:24	118 117-118	873	51 50-52	126 122-129
0.44	3:18	29	7:38	118 117-119	901	50 48-52	126 125-128
0.50	3:46	28	7:34	119 119-119	901	49 48-52	124 120-128
0.56	4:15	29	7:43	119 118-119	918	45 22-52	118 81-136
0.63	4:42	27	7:19	119 118-120	870	51 50-52	131 128-135
0.69	5:10	28	7:29	120 120-121	897	48 36-52	127 108-137
0.75	5:38	28	7:27	123 121-124	917	51 50-52	128 126-134
0.81	6:07	29	7:36	123 122-123	935	50 50-52	128 124-133
0.88	6:35	28	7:25	123 122-123	912	51 50-52	133 126-136
0.94	7:16	41	11:03	117 116-123	1294	58 50-88	120 33-148
1.00	7:44	28	7:23	117 116-118	864	51 50-52	135 123-149
1.06	8:12	28	7:25	120 118-123	891	51 50-52	138 133-141
1.13	8:39	27	7:13	124 123-125	896	51 50-52	135 132-138
1.19	9:07	28	7:29	124 124-124	929	51 50-52	133 127-137
1.25	9:34	27	7:11	124 124-125	891	49 30-52	140 108-157
1.31	10:00	27	7:07	127 125-128	904	51 50-52	149 145-155
1.38	10:28	27	7:16	127 127-128	923	50 50-50	140 134-148
1.44	10:55	28	7:23	127 126-127	938	50 50-52	141 138-144
1.50	11:27	31	8:20	124 123-126	1034	50 48-52	146 105-158
1.56	11:53	27	7:05	125 123-126	886	51 50-52	156 150-168
1.62	12:16	23	7:08	127 126-127	905	51 50-52	148 144-154

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (168 max)

Power Graph

Power Bands

Cadence

50 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:12	More
800m	3:37	7:16	More
1km	4:34	7:22	More
Mile	7:37	7:37	More

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Training Effect
Average Cadence