Fri 8th Feb 2019 at 6:00pm by wshippin
Run > General
-
Time
1:00:51
-
Miles
6.42
-
Min/mi
9:29
-
Pacing
1%
-
WAVA
45.03
-
Stride(cm)
98
-
Cals
588
-
Cadence
173
-
BPM
125
-
%MHR
64.2
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 126/189bpm 54cal 11.22/14.68kmph
2) 1km - 5:00(5:00/km) 140/183bpm 67cal 11.98/20.09kmph
3) 1km - 5:23(5:23/km) 139/164bpm 71cal 11.13/17.7kmph
4) 1km - 5:43(5:43/km) 127/150bpm 58cal 10.51/14.54kmph
5) 1km - 6:56(6:56/km) 122/131bpm 61cal 8.65/12.09kmph
6) 1km - 5:55(5:55/km) 122/134bpm 54cal 10.14/12.39kmph
7) 1km - 5:55(5:55/km) 120/129bpm 48cal 10.14/12.23kmph
8) 1km - 6:24(6:24/km) 117/132bpm 53cal 9.38/10.71kmph
9) 1km - 6:06(6:06/km) 125/135bpm 57cal 9.83/12.77kmph
10) 1km - 6:06(6:06/km) 122/131bpm 51cal 9.82/12.46kmph
11) 0.34km - 2:02(5:56/km) 117/124bpm 14cal 10.12/10.41kmph
5:21 5:00 5:23 5:43 6:56 5:55 5:55 6:24 6:06 6:06 2:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
8:34 |
8:34 +6:32
|
34:14 |
140 79-189 |
4793 |
184 124-198 |
0.50 |
10:44 |
2:11 |
8:43 |
108 108-108 |
941 |
179 172-192 |
0.75 |
13:01 |
2:17 +3
|
9:08 |
145 108-183 |
1324 |
178 132-192 |
1.00 |
15:06 |
2:05 |
8:19 |
130 117-146 |
1080 |
179 162-190 |
1.25 |
16:57 |
1:52 |
7:27 |
144 133-160 |
1072 |
186 174-210 |
1.50 |
18:38 |
1:40 |
6:41 |
159 155-164 |
1062 |
192 142-200 |
1.75 |
21:11 |
2:33 |
10:11 |
131 118-157 |
1335 |
172 160-178 |
2.00 |
23:54 |
2:43 +23
|
10:52 |
124 106-135 |
1348 |
171 126-188 |
2.25 |
26:15 |
2:21 |
9:25 |
132 109-150 |
1244 |
175 98-192 |
2.50 |
28:32 |
2:17 |
9:10 |
123 111-131 |
1127 |
174 138-182 |
2.75 |
30:57 |
2:24 |
9:37 |
122 112-131 |
1174 |
171 114-182 |
3.00 |
33:53 |
2:56 |
11:45 |
124 119-131 |
1457 |
161 86-192 |
3.25 |
36:36 |
2:44 |
10:54 |
121 110-134 |
1319 |
167 110-186 |
3.50 |
41:07 |
4:30 +2:06
|
18:02 |
123 81-132 |
2218 |
166 56-182 |
3.75 |
43:32 |
2:25 |
9:41 |
120 108-128 |
1161 |
172 140-182 |
4.00 |
45:48 |
2:16 |
9:03 |
120 109-127 |
1086 |
174 134-182 |
4.25 |
48:13 |
2:25 |
9:42 |
119 111-126 |
1154 |
169 118-182 |
4.50 |
50:47 |
2:34 |
10:16 |
119 113-129 |
1221 |
171 144-178 |
4.75 |
53:15 |
2:28 |
9:51 |
117 107-130 |
1152 |
171 140-178 |
5.00 |
55:54 |
2:39 |
10:36 |
119 107-132 |
1261 |
170 102-182 |
5.25 |
58:28 |
2:34 |
10:16 |
124 115-132 |
1274 |
175 160-182 |
5.50 |
1:00:57 |
2:29 |
9:54 |
124 112-132 |
1228 |
174 142-184 |
5.75 |
1:03:16 |
2:19 |
9:17 |
126 119-135 |
1169 |
174 116-182 |
6.00 |
1:05:37 |
2:22 |
9:27 |
122 112-131 |
1153 |
173 134-182 |
6.25 |
1:08:13 |
2:36 |
10:23 |
119 105-128 |
1237 |
169 148-182 |
6.43 |
1:09:54 |
1:41 |
9:33 |
118 113-124 |
1128 |
171 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.69% |
More |
800m |
3:30 |
7:02 |
48.18% |
More |
1km |
4:31 |
7:17 |
48.80% |
More |
Mile |
7:52 |
7:52 |
48.28% |
More |
5k |
28:55 |
9:18 |
44.59% |
More |
5 miles |
49:34 |
9:55 |
42.58% |
More |
10k |
1:01:34 |
9:55 |
42.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.26 |
5km |
27:10 |
8:45 |
47.45 |
5M |
46:06 |
9:13 |
45.78 |
10km |
58:41 |
9:27 |
45.05 |
10M |
1:39:34 |
9:57 |
43.96 |
Half |
2:14:24 |
10:16 |
42.81 |
20M |
3:35:03 |
10:45 |
42.40 |
Mara |
4:50:18 |
11:05 |
41.88 |
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