Fri 8th Feb 2019 at 6:00pm by wshippin

Run > General

  • Time
    1:00:51
  • Miles
    6.42
  • Min/mi
    9:29
  • Pacing
    1%
  • WAVA
    45.03
  • Stride(cm)
    98
  • Cals
    588
  • Cadence
    173
  • BPM
    125
  • %MHR
    64.2
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 126/189bpm 54cal 11.22/14.68kmph
2) 1km - 5:00(5:00/km) 140/183bpm 67cal 11.98/20.09kmph
3) 1km - 5:23(5:23/km) 139/164bpm 71cal 11.13/17.7kmph
4) 1km - 5:43(5:43/km) 127/150bpm 58cal 10.51/14.54kmph
5) 1km - 6:56(6:56/km) 122/131bpm 61cal 8.65/12.09kmph
6) 1km - 5:55(5:55/km) 122/134bpm 54cal 10.14/12.39kmph
7) 1km - 5:55(5:55/km) 120/129bpm 48cal 10.14/12.23kmph
8) 1km - 6:24(6:24/km) 117/132bpm 53cal 9.38/10.71kmph
9) 1km - 6:06(6:06/km) 125/135bpm 57cal 9.83/12.77kmph
10) 1km - 6:06(6:06/km) 122/131bpm 51cal 9.82/12.46kmph
11) 0.34km - 2:02(5:56/km) 117/124bpm 14cal 10.12/10.41kmph
5:21 5:00 5:23 5:43 6:56 5:55 5:55 6:24 6:06 6:06 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 7% 1% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:34 8:34 +6:32 34:14 140 79-189 4793 184 124-198
0.50 10:44 2:11 8:43 108 108-108 941 179 172-192
0.75 13:01 2:17 +3 9:08 145 108-183 1324 178 132-192
1.00 15:06 2:05 8:19 130 117-146 1080 179 162-190
1.25 16:57 1:52 7:27 144 133-160 1072 186 174-210
1.50 18:38 1:40 6:41 159 155-164 1062 192 142-200
1.75 21:11 2:33 10:11 131 118-157 1335 172 160-178
2.00 23:54 2:43 +23 10:52 124 106-135 1348 171 126-188
2.25 26:15 2:21 9:25 132 109-150 1244 175 98-192
2.50 28:32 2:17 9:10 123 111-131 1127 174 138-182
2.75 30:57 2:24 9:37 122 112-131 1174 171 114-182
3.00 33:53 2:56 11:45 124 119-131 1457 161 86-192
3.25 36:36 2:44 10:54 121 110-134 1319 167 110-186
3.50 41:07 4:30 +2:06 18:02 123 81-132 2218 166 56-182
3.75 43:32 2:25 9:41 120 108-128 1161 172 140-182
4.00 45:48 2:16 9:03 120 109-127 1086 174 134-182
4.25 48:13 2:25 9:42 119 111-126 1154 169 118-182
4.50 50:47 2:34 10:16 119 113-129 1221 171 144-178
4.75 53:15 2:28 9:51 117 107-130 1152 171 140-178
5.00 55:54 2:39 10:36 119 107-132 1261 170 102-182
5.25 58:28 2:34 10:16 124 115-132 1274 175 160-182
5.50 1:00:57 2:29 9:54 124 112-132 1228 174 142-184
5.75 1:03:16 2:19 9:17 126 119-135 1169 174 116-182
6.00 1:05:37 2:22 9:27 122 112-131 1153 173 134-182
6.25 1:08:13 2:36 10:23 119 105-128 1237 169 148-182
6.43 1:09:54 1:41 9:33 118 113-124 1128 171 164-174

Heart

125/189max
  • Show Beats/Mile

Cadence

173 (210 max) Stride Length: 98cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 46.69% More
800m 3:30 7:02 48.18% More
1km 4:31 7:17 48.80% More
Mile 7:52 7:52 48.28% More
5k 28:55 9:18 44.59% More
5 miles 49:34 9:55 42.58% More
10k 1:01:34 9:55 42.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 49.26
5km 27:10 8:45 47.45
5M 46:06 9:13 45.78
10km 58:41 9:27 45.05
10M 1:39:34 9:57 43.96
Half 2:14:24 10:16 42.81
20M 3:35:03 10:45 42.40
Mara 4:50:18 11:05 41.88

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here