Fri 8th Feb 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
1:02:06
Miles
13.69
Mph
13.2
FBI
56.53
Cals
316
Cadence
68
BPM
110
%MHR
64.6
B/mi
501
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:21(5:21/m)
4) 1m - 4:15(4:14/m)
5) 0.01m - 12(18:02/m)
6) 0m - 5(/m)
7) 0.99m - 5:11(5:15/m)
8) 1m - 4:58(4:57/m)
9) 1m - 4:45(4:45/m)
10) 1m - 4:39(4:40/m)
11) 0.39m - 2:06(5:21/m)
12) 0m - 17(/m)
13) 0.61m - 2:45(4:31/m)
14) 1m - 4:34(4:34/m)
15) 1m - 3:56(3:56/m)
16) 1m - 3:58(3:58/m)
17) 1m - 3:48(3:48/m)
18) 1m - 3:40(3:41/m)
19) 1.01m - 4:07(4:06/m)
20) 0.69m - 3:29(5:04/m)

5:21 4:15 12 5 5:11 4:58 4:45 4:39 2:06 17 2:45 4:34 3:56 3:58 3:48 3:40 4:07 3:29

Pace

16%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	10.83	97 82-108	537	59 19-72	1/2
1.00	5:21	2:35	11.62	103 90-116	532	51 10-65	3/3
1.50	7:21	2:00	14.97	117 109-131	469	68 5-81	3/4
2.00	9:35	2:14	13.42	126 110-134	563	61 10-83	4/1
2.50	12:41	3:05	9.70	109 96-118	674	53 1-78	2/2
3.00	15:02	2:21	12.76	106 100-112	499	65 6-76	2/4
3.50	17:38	2:36	11.56	115 98-131	597	62 12-80	2/3
4.00	20:00	2:22	12.68	118 94-132	558	68 6-79	4/2
4.50	22:12	2:12	13.64	109 96-117	480	71 32-80	2/2
5.00	24:45	2:33	11.76	114 97-132	582	59 9-81	4/1
5.50	27:11	2:27	12.27	114 101-125	558	61 11-77	3/5
6.00	29:25	2:13	13.49	116 105-126	516	70 14-85	3/3
6.50	32:20	2:55	10.29	110 77-124	641	60 10-76	2/4
7.00	34:31	2:12	13.67	114 107-119	500	71 26-81	3/2
7.50	36:43	2:12	13.68	102 93-114	447	70 10-82	2/1
8.00	39:05	2:22	12.66	115 105-127	545	65 12-78	4/2
8.50	41:08	2:03	14.67	106 102-111	434	77 73-83	2/5
9.00	43:02	1:54	15.80	100 94-108	380	78 71-86	3/2
9.50	45:13	2:11	13.75	111 102-138	484	69 47-77	4/1
10.00	47:00	1:47	16.77	115 106-141	412	78 67-95	3/2
10.50	48:56	1:56	15.48	107 104-111	415	74 69-77	5/2
11.00	50:48	1:52	16.09	108 102-117	403	77 71-81	2/3
11.50	52:39	1:51	16.24	109 99-116	403	78 73-82	3/1
12.00	54:29	1:50	16.38	108 102-115	396	77 21-84	5/6
12.50	56:32	2:03	14.63	110 101-117	451	71 7-81	6/1
13.00	58:34	2:03	14.69	121 114-129	494	71 63-78	12/3
13.50	1:01:02	2:27	12.22	108 82-117	530	61 8-70	2/8
13.70	1:02:02	1:00	11.81	104 87-116	528	63 27-70	2/4

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	14.3
See your biggest climbs

Cadence

68 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:39	3:18	More
1km	2:07	3:25	More
Mile	3:41	3:41	More
5k	11:44	3:47	More
5 miles	19:29	3:54	More
10k	24:57	4:01	More
10 miles	43:09	4:19	More
Half	58:31	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:55	4:24
20km	55:49	4:29
15 miles	1:08:41	4:35
20 miles	1:34:21	4:43
40km	1:59:55	4:49
25 miles	2:00:41	4:50
42km	2:06:33	4:51
50 miles	4:19:18	5:11
56 miles	4:53:50	5:15
100 miles	9:17:05	5:34
112 miles	10:31:17	5:38

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