Fri 8th Feb 2019 at 6:00pm by Tony W

Run > General

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Time
1:00:48
Miles
6.23
Min/mi
9:46
Pacing
64%
WAVA
44.88
Stride(cm)
95
Cals
935
Cadence
173
BPM
158
%MHR
92.5
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 143/149bpm 78cal 10.83/12.73kmph
2) 1km - 5:37(5:37/km) 145/149bpm 81cal 10.68/13.67kmph
3) 1km - 5:57(5:57/km) 151/155bpm 88cal 10.08/12.46kmph
4) 1km - 6:08(6:08/km) 153/158bpm 92cal 9.78/11.99kmph
5) 1km - 7:35(7:35/km) 161/178bpm 119cal 7.92/11.69kmph
6) 1km - 5:36(5:36/km) 168/182bpm 92cal 10.72/16.56kmph
7) 1km - 6:05(6:05/km) 166/172bpm 98cal 9.86/14.68kmph
8) 1km - 6:42(6:42/km) 163/168bpm 106cal 8.96/11.79kmph
9) 1km - 5:32(5:32/km) 163/176bpm 87cal 10.85/14.98kmph
10) 1km - 5:54(5:54/km) 162/167bpm 92cal 10.17/12.7kmph
11) 0.03km - 10(5:55/km) 161/163bpm 2cal 10.14/11.49kmph

5:33 5:37 5:57 6:08 7:35 5:36 6:05 6:42 5:32 5:54 10

Pace

13%

12%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	141 137-143	1220	181 176-186
0.50	4:31	2:21	9:24	144 142-149	1355	170 82-194
0.75	6:42	2:11	8:44	144 142-145	1257	179 90-188
1.00	8:54	2:12	8:48	146 144-148	1286	184 172-194
1.25	11:16	2:22	9:30	146 144-148	1386	172 90-186
1.50	13:42	2:26	9:43	150 147-153	1459	177 92-190
1.75	16:10	2:28 +3	9:53	151 149-155	1493	171 30-192
2.00	18:47	2:37	10:27	152 149-154	1588	163 86-188
2.25	21:08	2:21	9:23	153 151-157	1436	175 88-186
2.50	23:27	2:19	9:18	154 152-158	1432	170 88-184
2.75	26:25	2:57	11:50	160 150-178	1892	171 118-188
3.00	29:22	2:57 +4	11:50	165 161-175	1952	179 170-188
3.25	33:49	4:26 +1:37	17:45	159 125-177	2823	172 90-188
3.50	36:26	2:37	10:29	169 166-174	1770	161 84-196
3.75	38:52	2:27 +29	9:46	169 150-181	1651	186 90-208
4.00	41:33	2:41 +20	10:43	166 163-171	1780	178 90-196
4.25	44:07	2:34	10:17	165 159-169	1696	160 92-186
4.50	46:39	2:32	10:06	166 162-172	1678	160 84-188
4.75	49:07	2:28	9:53	161 150-167	1592	180 118-188
5.00	52:04	2:57	11:48	164 160-175	1935	182 170-194
5.25	54:10	2:06	8:23	163 157-171	1368	182 96-190
5.50	56:24	2:14	8:54	163 160-167	1452	176 92-188
5.75	59:01	2:37	10:30	161 158-167	1689	155 88-182
6.00	1:01:14	2:13	8:50	163 160-167	1440	179 94-192
6.23	1:03:25	2:11 +4	9:31	162 159-165	1541	181 88-190

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	182	5.8	55:35	9:35
Walk	11.9	94	0.4	7:34	18:24
Still	0.2	-	-	6	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.82%	More
800m	4:16	8:35	41.18%	More
1km	5:25	8:44	42.38%	More
Mile	8:48	8:48	44.88%	More
5k	30:37	9:51	43.87%	More
5 miles	51:48	10:22	42.08%	More
10k	1:03:13	10:10	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:05	9:22	46.19
5M	48:09	9:38	45.28
10km	1:00:38	9:45	44.86
10M	1:40:24	10:02	44.73
Half	2:13:41	10:12	44.08
20M	3:29:20	10:28	44.61
Mara	4:38:42	10:38	44.68

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