Fri 8th Feb 2019 at 7:00pm by Hicky

Run > General

Follow User
0 👍

Time
1:00:33
Miles
6.28
Min/mi
9:39
Pacing
91%
WAVA
54.72
Stride(cm)
97
Cals
551
Cadence
172
BPM
121
%MHR
70.6
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 112/124bpm 86cal 5.94/6.85mph
2) 1m - 9:48(9:48/m) 121/127bpm 96cal 6.13/6.85mph
3) 1m - 9:52(9:52/m) 122/128bpm 95cal 6.08/6.95mph
4) 1m - 9:14(9:14/m) 122/129bpm 84cal 6.5/7.39mph
5) 1m - 9:15(9:15/m) 123/128bpm 84cal 6.49/7.51mph
6) 1m - 9:29(9:29/m) 123/129bpm 83cal 6.33/8.12mph
7) 0.28m - 2:50(9:57/m) 123/129bpm 23cal 6.03/6.74mph

10:06 9:48 9:52 9:14 9:15 9:29 2:50

Pin Map

0mi in 0

Pace

14%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	104 83-116	1185	168 160-172
0.50	5:26	2:35	10:20	113 106-123	1168	171 156-174
0.75	7:43	2:17	9:07	113 109-117	1030	174 172-176
1.00	10:07	2:24	9:37	120 115-123	1153	173 164-178
1.25	12:42	2:35	10:20	122 114-126	1261	162 124-176
1.50	15:04	2:23	9:30	118 110-126	1121	171 120-176
1.75	17:30	2:25	9:41	121 118-124	1172	175 174-176
2.00	19:54	2:25	9:39	122 119-124	1177	175 172-176
2.25	22:16	2:21	9:26	122 119-124	1151	175 174-178
2.50	24:43	2:27	9:47	122 117-126	1193	173 166-176
2.75	27:17	2:34	10:17	122 117-125	1255	173 170-176
3.00	29:46	2:29	9:57	123 120-128	1224	174 172-174
3.25	32:11	2:25	9:39	123 120-126	1187	174 160-178
3.50	34:19	2:08	8:33	122 119-129	1044	178 174-182
3.75	36:39	2:20	9:19	122 117-125	1136	176 166-180
4.00	39:00	2:21	9:23	123 117-127	1155	175 164-178
4.25	41:14	2:14	8:57	124 121-128	1110	176 172-178
4.50	43:31	2:17	9:06	123 119-126	1120	175 172-178
4.75	45:47	2:16	9:03	123 121-126	1114	176 174-178
5.00	48:15	2:28	9:52	123 120-125	1213	171 128-178
5.25	50:37	2:22	9:28	123 120-126	1165	173 170-178
5.50	52:46	2:09	8:37	122 119-128	1051	175 170-178
5.75	55:25	2:39	10:35	124 119-129	1313	162 126-176
6.00	57:43	2:19	9:15	125 122-128	1156	176 172-188
6.25	1:00:10	2:26	9:46	123 119-128	1201	171 128-178
6.28	1:00:34	24	11:36	121 117-127	1404	154 130-172

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	6.2	59:35	9:35
Walk	1.6	127	0.1	59	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.14%	More
800m	4:20	8:43	48.94%	More
1km	5:32	8:54	49.95%	More
Mile	9:01	9:01	52.14%	More
5k	28:58	9:19	55.29%	More
5 miles	47:20	9:28	55.30%	More
10k	59:32	9:35	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	28:43	9:15	55.75
5M	47:33	9:31	55.05
10km	59:52	9:38	54.71
10M	1:39:09	9:55	54.72
Half	2:12:00	10:05	54.03
20M	3:26:43	10:20	54.67
Mara	4:35:13	10:30	54.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry