Thu 7th Feb 2019 at 9:00am by Trotters
Run > General
- v windy
-
Time
39:41
-
Miles
3.87
-
Min/mi
10:15
-
Pacing
70%
-
WAVA
46.93
-
Stride(cm)
92
-
Cals
488
-
Cadence
171
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary run with the girls bloody weather was very windy .
===
1) 1m - 9:52(9:52/m) 124cal 6.08/36.92mph
2) 1m - 10:14(10:14/m) 127cal 5.87/6.82mph
3) 1m - 10:49(10:49/m) 127cal 5.55/10.25mph
4) 0.87m - 8:46(10:06/m) 110cal 5.94/9.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:07 |
164 116-172 |
0/2 |
0.25 |
2:31 |
1:38 +15
|
13:02 |
165 160-176 |
0/5 |
0.38 |
4:59 |
2:28 +1:01
|
19:42 |
172 164-182 |
0/2 |
0.50 |
6:08 |
1:09 |
9:10 |
176 170-180 |
1/1 |
0.63 |
7:25 |
1:17 |
10:17 |
171 164-174 |
1/2 |
0.75 |
8:38 |
1:13 |
9:46 |
171 168-174 |
1/1 |
0.88 |
9:51 |
1:13 |
9:47 |
170 168-174 |
0/1 |
1.00 |
11:08 |
1:17 |
10:14 |
170 164-172 |
2/1 |
1.13 |
12:29 |
1:21 +12
|
10:48 |
172 170-174 |
0/0 |
1.25 |
13:45 |
1:16 |
10:08 |
169 162-174 |
0/2 |
1.38 |
15:01 |
1:16 |
10:09 |
172 170-174 |
0/1 |
1.50 |
16:16 |
1:15 |
9:59 |
172 170-174 |
1/1 |
1.63 |
17:31 |
1:15 |
9:57 |
171 168-174 |
2/0 |
1.75 |
18:48 |
1:17 |
10:18 |
171 168-174 |
2/0 |
1.88 |
20:14 |
1:26 |
11:28 |
171 162-174 |
0/4 |
2.00 |
21:33 |
1:19 |
10:30 |
174 172-178 |
2/0 |
2.13 |
22:53 |
1:20 |
10:40 |
173 170-176 |
0/3 |
2.25 |
24:06 |
1:13 |
9:46 |
171 168-174 |
4/0 |
2.38 |
25:26 |
1:21 |
10:44 |
171 168-174 |
3/2 |
2.50 |
26:48 |
1:22 |
10:53 |
171 164-174 |
2/1 |
2.63 |
28:32 |
1:44 |
13:52 |
152 116-174 |
1/0 |
2.75 |
30:53 |
2:21 +1:04
|
18:51 |
179 168-182 |
1/1 |
2.88 |
32:03 |
1:10 |
9:18 |
177 172-186 |
1/2 |
3.00 |
33:37 |
1:34 +11
|
12:30 |
171 166-176 |
0/1 |
3.13 |
34:55 |
1:18 |
10:24 |
172 170-174 |
0/3 |
3.25 |
36:05 |
1:10 |
9:21 |
172 164-174 |
0/1 |
3.38 |
37:15 |
1:10 |
9:21 |
172 166-174 |
0/2 |
3.50 |
38:31 |
1:16 |
10:09 |
169 160-172 |
2/1 |
3.63 |
39:45 |
1:14 |
9:48 |
172 170-174 |
1/1 |
3.75 |
41:02 |
1:17 |
10:17 |
171 168-174 |
3/0 |
3.87 |
42:29 |
1:27 +7
|
12:30 |
173 170-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
171 |
3.8 |
39:07 |
10:56 |
Walk |
1.2 |
118 |
0 |
32 |
20:20 |
Pause |
6.3 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.05% |
More |
800m |
4:48 |
9:40 |
41.02% |
More |
1km |
6:01 |
9:41 |
42.67% |
More |
Mile |
9:52 |
9:52 |
44.22% |
More |
5k |
33:17 |
10:43 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
46.15 |
5km |
31:26 |
10:07 |
47.23 |
5M |
52:04 |
10:25 |
46.46 |
10km |
1:05:33 |
10:33 |
46.10 |
10M |
1:48:33 |
10:51 |
46.04 |
Half |
2:24:31 |
11:02 |
45.41 |
20M |
3:46:19 |
11:19 |
45.95 |
Mara |
5:01:19 |
11:30 |
46.02 |
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