Fri 8th Feb 2019 at 6:00pm by p^2

Run > General

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Time
33:38
Miles
3.05
Min/mi
11:02
Pacing
81%
WAVA
44.39
Stride(cm)
93
Cals
372
Cadence
156
BPM
130
%MHR
76.1
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 123/132bpm 72cal 8.63/11.52kmph
2) 1km - 5:55(5:55/km) 131/139bpm 68cal 10.14/11.52kmph
3) 1km - 7:52(7:52/km) 132/144bpm 89cal 7.62/10.55kmph
4) 1km - 7:07(7:07/km) 135/141bpm 78cal 8.43/11.62kmph
5) 0.91km - 5:47(6:21/km) 135/140bpm 65cal 9.45/11.22kmph

6:57 5:55 7:52 7:07 5:47

Pin Map

0mi in 0

Pace

22%

17%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	113 91-127	1184	158 88-170
0.25	2:55	1:36	12:52	118 99-131	1518	135 80-166
0.38	4:17	1:22	10:54	120 114-124	1309	160 120-166
0.50	5:38	1:21	10:50	128 121-132	1387	164 160-168
0.63	6:58	1:19	10:35	130 129-131	1376	162 158-164
0.75	8:15	1:18	10:20	124 119-128	1281	161 156-166
0.88	9:21	1:06	8:52	124 118-131	1099	164 158-170
1.00	10:28	1:07	8:54	133 131-137	1184	167 164-180
1.13	11:48	1:20	10:41	137 137-138	1463	166 164-168
1.25	12:55	1:07	8:56	137 135-138	1225	162 156-168
1.38	14:16	1:20	10:41	124 118-134	1325	157 140-164
1.50	15:41	1:26	11:26	127 119-137	1452	156 148-176
1.63	17:09	1:28	11:45	129 125-137	1515	156 150-162
1.75	19:13	2:04	16:29	136 129-142	2241	147 140-158
1.88	20:51	1:38	13:06	142 138-144	1861	153 150-158
2.00	22:33	1:42	13:37	135 130-139	1838	155 148-158
2.13	23:56	1:23	11:00	131 129-135	1442	155 108-164
2.25	25:29	1:34	12:28	136 130-140	1696	158 148-164
2.38	26:49	1:20	10:40	137 136-139	1462	160 158-162
2.50	28:01	1:11	9:32	136 132-140	1296	162 158-166
2.63	29:22	1:21	10:48	137 133-139	1479	159 140-164
2.75	30:34	1:12	9:40	137 136-138	1324	162 160-166
2.88	31:42	1:08	9:02	137 137-138	1237	162 162-164
3.00	33:07	1:25	11:19	131 128-137	1483	147 96-164
3.05	33:38	31	10:01	131 129-132	1312	154 126-162

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	3	32:46	10:51
Walk	2.3	98	0	47	25:04
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.82%	More
800m	4:39	9:20	43.55%	More
1km	5:55	9:31	44.53%	More
Mile	9:47	9:47	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.35
5km	34:17	11:02	44.38
5M	56:15	11:15	44.12
10km	1:10:30	11:21	44.00
10M	1:55:40	11:34	44.37
Half	2:33:10	11:42	44.02
20M	3:57:51	11:54	44.92
Mara	5:14:59	12:01	45.23

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