Fri 8th Feb 2019 at 4:00pm by Kimmy69

Run > General

Follow User
0 👍

Time
58:44
Miles
6.02
Min/mi
9:45
Pacing
61%
WAVA
55.51
Stride(cm)
97
Cals
582
Cadence
170
BPM
158
%MHR
92.4
B/mi
1541
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 147/162bpm 92cal 6.12/6.43mph
2) 1m - 10:18(10:18/m) 164/172bpm 108cal 5.82/6.43mph
3) 1m - 9:50(9:50/m) 166/172bpm 103cal 6.1/6.53mph
4) 1m - 10:06(10:06/m) 160/176bpm 98cal 5.95/6.76mph
5) 1m - 9:10(9:10/m) 160/164bpm 91cal 6.55/6.78mph
6) 1m - 9:20(9:20/m) 159/171bpm 88cal 6.43/6.99mph
7) 0.02m - 13(9:11/m) 161/162bpm 2cal 6.53/6.89mph

9:48 10:18 9:50 10:06 9:10 9:20 13

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	132 96-146	1322	174 132-180	0/6
0.50	4:56	2:26	9:43	146 143-152	1419	174 170-178	0/11
0.75	7:21	2:25	9:38	150 146-153	1445	171 168-174	3/2
1.00	9:48	2:28	9:51	158 151-162	1556	168 168-172	9/0
1.25	12:32	2:44	10:56	160 153-164	1750	164 120-172	11/0
1.50	14:58	2:26	9:43	165 160-170	1602	168 166-170	3/1
1.75	17:34	2:36	10:24	168 165-171	1747	167 126-170	4/0
2.00	20:07	2:33	10:11	165 157-171	1679	166 122-172	9/0
2.25	22:38	2:31	10:05	167 165-169	1684	168 166-170	8/0
2.50	25:47	3:09 +45	12:36	164 140-171	2066	164 118-172	3/1
2.75	28:17	2:30	10:01	161 143-171	1614	171 166-176	8/0
3.00	30:41	2:24	9:37	168 165-171	1615	169 168-170	2/1
3.25	33:05	2:23	9:34	169 162-175	1616	169 166-170	1/3
3.50	37:48	4:43 +2:00	18:51	157 117-173	2959	163 114-174	11/0
3.75	41:03	3:15 +35	13:01	158 148-167	2057	169 120-178	10/0
4.00	43:21	2:18	9:11	154 147-157	1414	176 172-180	0/13
4.25	45:35	2:15	8:59	157 154-160	1409	175 172-182	0/13
4.50	47:51	2:16	9:03	160 158-161	1449	174 172-176	0/8
4.75	50:10	2:19	9:16	160 158-161	1483	174 170-176	0/7
5.00	52:48	2:38 +17	10:32	162 159-164	1706	168 118-176	0/6
5.25	55:04	2:16	9:03	160 152-165	1447	175 170-180	0/6
5.50	59:43	4:39 +2:15	18:35	151 125-166	2807	173 118-184	0/3
5.75	1:02:00	2:17	9:09	161 144-168	1474	175 172-184	2/2
6.00	1:04:39	2:39 +16	10:35	163 154-170	1726	170 118-178	1/3
6.02	1:04:51	12	9:24	161 160-161	1514	173 172-174	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 75m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
75 1.5%	11:00
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	171	5.9	57:07	10:00
Walk	8.1	120	0.1	5:27	1:05:51
Pause	3.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.48%	More
800m	4:29	9:01	47.26%	More
1km	5:37	9:02	49.22%	More
Mile	9:06	9:06	51.88%	More
5k	31:34	10:10	52.22%	More
5 miles	52:32	10:30	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.82
5km	29:08	9:23	56.59
5M	48:14	9:39	55.78
10km	1:00:44	9:46	55.46
10M	1:40:35	10:04	55.17
Half	2:13:55	10:13	54.12
20M	3:29:42	10:29	54.38
Mara	4:39:12	10:39	54.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position