Fri 8th Feb 2019 at 6:00pm by Lills
Swim > General
-
Time
52:53
-
Miles
1.37
-
per 100m
2:24
-
Cals
400
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:24(27:21/m) 40cal 29/rpm 2.19/2.36mph
2) 0m - 40(/m)
3) 0.06m - 2:02(32:43/m) 20cal 28/rpm 1.83/1.98mph
4) 0m - 3(/m)
5) 0.06m - 2:06(33:40/m) 20cal 28/rpm 1.78/1.83mph
6) 0m - 8(/m)
7) 0.06m - 2:13(35:39/m) 20cal 27/rpm 1.68/1.81mph
8) 0m - 1:50(/m)
9) 0.12m - 4:15(34:12/m)
10) 0m - 20(/m)
11) 0.03m - 57(30:21/m) 10cal 32/rpm 1.98/2mph
12) 0m - 7(/m)
13) 0.03m - 1:02(33:19/m) 10cal 28/rpm 1.8/1.91mph
14) 0m - 1:34(/m)
15) 0.12m - 4:06(33:00/m) 40cal 29/rpm 1.82/2mph
16) 0m - 29(/m)
17) 0.12m - 4:00(32:09/m) 40cal 30/rpm 1.87/2.2mph
18) 0m - 38(/m)
19) 0.12m - 4:01(32:23/m) 40cal 30/rpm 1.85/2.02mph
20) 0m - 27(/m)
21) 0.12m - 4:10(33:30/m) 40cal 28/rpm 1.79/1.95mph
22) 0m - 27(/m)
23) 0.06m - 2:04(33:21/m) 20cal 29/rpm 1.8/1.89mph
24) 0m - 18(/m)
25) 0.06m - 2:00(32:04/m) 20cal 31/rpm 1.87/1.96mph
26) 0m - 22(/m)
27) 0.06m - 2:01(32:27/m) 20cal 30/rpm 1.85/2.02mph
28) 0m - 15(/m)
29) 0.06m - 2:05(33:37/m) 20cal 30/rpm 1.79/1.91mph
30) 0m - 13(/m)
31) 0.03m - 1:01(32:56/m) 10cal 29/rpm 1.82/1.94mph
32) 0m - 12(/m)
33) 0.03m - 57(30:47/m) 10cal 30/rpm 1.95/2.16mph
34) 0m - 12(/m)
35) 0.03m - 1:00(32:25/m) 10cal 32/rpm 1.85/1.86mph
36) 0m - 11(/m)
37) 0.03m - 1:00(32:22/m) 10cal 30/rpm 1.85/2.05mph
38) 0m - 2(/m)
3:24 40 2:02 3 2:06 8 2:13 1:50 4:15 20 57 7 1:02 1:34 4:06 29 4:00 38 4:01 27 4:10 27 2:04 18 2:00 22 2:01 15 2:05 13 1:01 12 57 12 1:00 11 1:00 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:07 |
2:07 |
34:10 |
59 56-62 |
| 0.12 |
3:47 |
1:40 |
26:46 |
56 54-58 |
| 0.19 |
5:46 |
1:59 |
31:51 |
56 50-60 |
| 0.25 |
7:50 |
2:04 |
33:19 |
57 52-60 |
| 0.31 |
10:03 |
2:13 |
35:38 |
55 52-58 |
| 0.37 |
12:09 |
2:06 |
33:41 |
58 58-58 |
| 0.43 |
17:57 |
5:48 |
1:33:27 |
60 54-64 |
| 0.50 |
20:40 |
2:43 |
43:47 |
58 58-58 |
| 0.56 |
22:44 |
2:04 |
33:12 |
57 52-64 |
| 0.62 |
24:46 |
2:02 |
32:48 |
58 56-60 |
| 0.68 |
26:47 |
2:01 |
32:20 |
60 52-76 |
| 0.75 |
28:46 |
2:00 |
32:08 |
61 58-64 |
| 0.81 |
30:46 |
1:59 |
31:57 |
60 58-64 |
| 0.87 |
32:45 |
1:59 |
32:01 |
61 54-64 |
| 0.93 |
34:46 |
2:01 |
32:33 |
60 52-62 |
| 0.99 |
36:52 |
2:05 |
33:38 |
56 54-58 |
| 1.06 |
38:53 |
2:02 |
32:39 |
59 56-62 |
| 1.12 |
40:58 |
2:04 |
33:19 |
58 54-64 |
| 1.18 |
42:58 |
2:01 |
32:23 |
60 56-62 |
| 1.24 |
44:58 |
2:00 |
32:12 |
61 56-64 |
| 1.30 |
47:04 |
2:05 |
33:34 |
60 56-62 |
| 1.37 |
49:06 |
2:02 |
32:42 |
61 56-62 |
| 1.43 |
51:01 |
1:56 |
31:03 |
64 54-70 |
| 1.49 |
52:53 |
1:51 |
32:06 |
63 54-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:32 |
30:18 |
More |
| 800m |
16:02 |
32:16 |
More |
| 1km |
20:09 |
32:26 |
More |
| Mile |
32:29 |
32:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:40 |
34:52 |
| 750m |
16:52 |
36:12 |
| 1km |
22:52 |
36:48 |
| 1500m |
35:09 |
37:43 |
| 1 mile |
37:53 |
37:53 |
| 1.9km |
45:10 |
38:15 |
| 3km |
1:13:18 |
39:19 |
| 3.8km |
1:34:10 |
39:53 |
| 5km |
2:05:58 |
40:33 |
| 10km |
4:22:38 |
42:16 |
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