Fri 8th Feb 2019 at 5:00pm by Ultrahamster

Run > General

windy
cold

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Time
1:14:57
Miles
7.85
Min/mi
9:33
Pacing
77%
WAVA
52.55
Cals
694
BPM
140
%MHR
73.2
B/mi
1341
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:02(10:04/m) 128/147bpm 42cal 5.96/8.29mph
2) 0.5m - 4:42(9:25/m) 143/176bpm 47cal 6.38/7.8mph
3) 0.5m - 4:42(9:23/m) 144/174bpm 46cal 6.39/7.54mph
4) 0.5m - 4:51(9:41/m) 141/154bpm 47cal 6.19/9.13mph
5) 0.5m - 4:39(9:18/m) 139/144bpm 46cal 6.45/7.29mph
6) 0.5m - 4:46(9:33/m) 141/147bpm 46cal 6.29/7.63mph
7) 0.5m - 4:42(9:25/m) 140/144bpm 44cal 6.38/8.22mph
8) 0.5m - 4:44(9:28/m) 141/145bpm 45cal 6.34/7.14mph
9) 0.5m - 4:44(9:28/m) 143/146bpm 46cal 6.34/7.98mph
10) 0.5m - 4:51(9:42/m) 142/146bpm 46cal 6.19/7.28mph
11) 0.5m - 4:45(9:30/m) 143/146bpm 46cal 6.34/7.22mph
12) 0.5m - 4:49(9:38/m) 139/144bpm 39cal 6.23/9.28mph
13) 0.5m - 4:43(9:26/m) 141/143bpm 42cal 6.36/8.12mph
14) 0.5m - 4:43(9:26/m) 143/150bpm 43cal 6.36/7.79mph
15) 0.5m - 4:41(9:22/m) 140/148bpm 37cal 6.4/7.82mph
16) 0.35m - 3:33(10:08/m) 143/148bpm 32cal 5.92/7.8mph

5:02 4:42 4:42 4:51 4:39 4:46 4:42 4:44 4:44 4:51 4:45 4:49 4:43 4:43 4:41 3:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	117 67-134	1244	0/6
0.50	5:01	2:22	9:27	138 129-147	1305	3/4
0.75	7:20	2:18	9:14	135 128-142	1246	1/3
1.00	9:45	2:25	9:40	152 137-172	1469	1/4
1.25	12:02	2:17	9:09	148 135-174	1355	1/6
1.50	14:23	2:21	9:26	143 137-150	1348	1/3
1.75	16:52	2:28	9:53	143 139-154	1414	3/1
2.00	19:13	2:21	9:25	140 137-148	1318	8/5
2.25	21:31	2:18	9:12	139 137-144	1279	6/3
2.50	23:52	2:21	9:25	140 137-143	1317	0/3
2.75	26:16	2:24	9:37	142 137-146	1364	8/1
3.00	29:33	3:16 +52	13:06	135 105-146	1768	5/6
3.25	31:50	2:17	9:07	139 124-143	1268	1/4
3.50	34:15	2:26	9:42	140 138-143	1358	1/3
3.75	36:36	2:21	9:22	142 139-145	1331	2/2
4.00	39:13	2:37 +14	10:29	140 131-144	1467	3/1
4.25	41:35	2:22	9:28	142 139-146	1344	2/1
4.50	43:57	2:22	9:28	143 139-145	1354	1/1
4.75	46:20	2:23	9:32	143 141-145	1363	3/3
5.00	48:48	2:28	9:51	142 140-144	1399	1/2
5.25	51:10	2:22	9:30	144 141-146	1367	2/4
5.50	53:39	2:29	9:54	142 140-144	1406	2/2
5.75	57:08	3:29	13:56	137 114-143	1909	2/2
6.00	59:29	2:21	9:23	139 125-144	1305	2/1
6.25	1:01:55	2:26	9:44	139 138-142	1354	3/1
6.50	1:04:11	2:17	9:07	142 140-143	1294	2/0
6.75	1:06:31	2:20	9:19	142 140-145	1324	2/1
7.00	1:08:54	2:23	9:32	145 141-150	1382	4/1
7.25	1:12:17	3:23	13:30	135 109-148	1823	4/0
7.50	1:14:41	2:25	9:39	143 141-147	1379	2/0
7.75	1:17:13	2:32	10:06	144 139-148	1455	3/1
7.85	1:18:15	1:02	10:17	142 139-145	1461	0/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.80%	More
800m	4:24	8:52	45.51%	More
1km	5:35	8:59	46.78%	More
Mile	9:10	9:10	48.38%	More
5k	30:09	9:42	50.04%	More
5 miles	48:27	9:41	50.79%	More
10k	1:01:04	9:50	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:52	8:58	54.15
5M	46:19	9:16	53.12
10km	58:24	9:24	52.65
10M	1:37:03	9:42	52.41
Half	2:09:28	9:53	51.60
20M	3:23:21	10:10	52.06
Mara	4:31:17	10:21	52.04

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