Fri 8th Feb 2019 at 4:00pm by Thistle.

Run > General

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Time
28:25
Miles
3.22
Min/mi
8:50
Pacing
83%
WAVA
57.83
Stride(cm)
111
Cals
299
Cadence
164
BPM
144
%MHR
84
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/154bpm 88cal 6.58/7.22mph
2) 1m - 8:48(8:48/m) 143/153bpm 92cal 6.82/7.76mph
3) 1m - 8:38(8:38/m) 154/168bpm 98cal 6.95/7.6mph
4) 0.22m - 1:52(8:26/m) 156/160bpm 21cal 7.12/7.6mph

9:07 8:48 8:38 1:52

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	121 90-137	1250	168 164-172
0.25	2:25	1:07	8:56	146 137-154	1305	164 160-168
0.38	3:31	1:07	8:54	139 137-141	1238	162 158-164
0.50	4:37	1:06	8:47	132 128-137	1159	163 160-168
0.63	5:44	1:07	8:54	134 130-139	1193	161 154-164
0.75	6:58	1:14 +3	9:52	134 129-137	1322	165 160-168
0.88	8:02	1:04	8:29	136 133-139	1153	166 164-168
1.00	9:09	1:08	9:03	137 132-140	1240	169 166-172
1.13	10:18	1:09	9:10	136 131-140	1248	164 160-170
1.25	11:24	1:06	8:50	142 136-147	1254	160 158-162
1.38	13:06	1:42 +40	13:35	146 138-153	1983	162 158-170
1.50	14:15	1:09	9:10	147 145-150	1348	168 164-172
1.63	15:20	1:05	8:43	145 141-150	1263	164 162-166
1.75	16:27	1:06	8:50	141 140-143	1246	163 162-168
1.88	17:30	1:04	8:30	143 139-146	1215	164 160-168
2.00	18:37	1:06	8:51	144 140-148	1273	165 162-168
2.13	19:42	1:05	8:43	147 144-148	1280	165 164-168
2.25	20:59	1:17 +11	10:13	150 143-167	1533	159 122-166
2.38	22:04	1:05	8:39	160 156-163	1383	165 160-170
2.50	23:16	1:12 +9	9:37	157 155-159	1511	162 160-166
2.63	24:20	1:04	8:33	154 152-157	1317	162 158-166
2.75	25:26	1:06	8:51	157 155-158	1389	165 162-172
2.88	26:31	1:04	8:36	155 153-158	1332	168 160-172
3.00	27:34	1:04	8:28	158 157-160	1338	163 160-166
3.13	28:35	1:01	8:08	156 151-160	1268	162 158-166
3.22	29:27	52	8:54	154 152-157	1370	162 160-164

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	3.2	28:26	9:05
Walk	0.7	122	0	12	3:05:03
Pause	2.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	45.26%	More
800m	4:13	8:30	48.45%	More
1km	5:17	8:29	50.49%	More
Mile	8:52	8:52	51.01%	More
5k	28:13	9:05	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.99
5km	27:22	8:49	57.80
5M	45:18	9:04	56.98
10km	57:03	9:11	56.65
10M	1:34:28	9:27	56.26
Half	2:05:46	9:36	55.15
20M	3:16:57	9:51	55.30
Mara	4:22:12	10:00	54.93

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