Fri 8th Feb 2019 at 6:00pm by bedlam_g

Run > Treadmill

  • Time
    36:29
  • Miles
    5.04
  • Min/mi
    7:14
  • Pacing
    93%
  • WAVA
    64.14
  • Stride(cm)
    128
  • Cals
    516
  • Cadence
    174
  • BPM
    146
  • %MHR
    72.7
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 132/143bpm 96cal 7.82/8.47mph
2) 1m - 7:05(7:05/m) 146/152bpm 102cal 8.47/9.96mph
3) 1m - 7:30(7:30/m) 148/153bpm 107cal 8/9.37mph
4) 1m - 7:25(7:25/m) 150/155bpm 106cal 8.09/9.58mph
5) 1m - 6:35(6:35/m) 160/165bpm 102cal 9.1/10.02mph
6) 0.04m - 13(5:49/m) 163/163bpm 3cal 10.31/9.87mph
7:41 7:05 7:30 7:25 6:35 13

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 116 74-136 915 173 158-178
0.50 3:52 1:54 7:36 133 130-135 1012 173 170-178
0.75 5:48 1:56 7:43 135 131-140 1043 173 172-176
1.00 7:40 1:52 7:27 140 138-143 1043 173 170-176
1.25 9:35 1:55 7:42 143 136-148 1100 171 170-172
1.50 11:27 1:51 7:25 148 146-152 1097 174 170-180
1.75 13:07 1:40 6:42 147 143-152 984 179 174-184
2.00 14:45 1:38 6:33 149 146-151 976 178 176-182
2.25 16:35 1:50 7:18 151 148-153 1103 172 170-178
2.50 18:29 1:54 7:37 148 145-150 1126 172 170-174
2.75 20:20 1:51 7:25 148 144-153 1097 172 170-174
3.00 22:15 1:55 7:39 146 143-149 1118 172 170-174
3.25 24:07 1:52 7:29 149 143-152 1114 172 170-174
3.50 25:59 1:52 7:27 149 147-152 1110 172 170-174
3.75 27:50 1:51 7:23 149 143-153 1100 172 170-174
4.00 29:40 1:50 7:21 152 150-155 1117 173 170-176
4.25 31:21 1:42 6:47 158 156-163 1071 175 172-176
4.50 33:03 1:42 6:46 159 157-161 1076 175 174-176
4.75 34:38 1:35 6:21 159 158-163 1009 178 174-180
5.00 36:15 1:37 6:28 162 159-165 1047 176 174-180
5.04 36:29 14 6:14 163 162-163 1017 181 180-182

Heart

146/165max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.00% More
800m 3:10 6:22 59.68% More
1km 4:00 6:27 61.50% More
Mile 6:35 6:35 63.79% More
5k 22:11 7:09 64.30% More
5 miles 36:06 7:13 64.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.86
5km 21:45 7:00 65.60
5M 36:10 7:14 64.18
10km 45:39 7:21 63.47
10M 1:15:56 7:36 63.04
Half 1:41:23 7:44 61.98
20M 2:39:25 7:58 62.46
Mara 3:32:49 8:07 62.38

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here