Fri 8th Feb 2019 at 6:00pm by bedlam_g
Run > Treadmill
-
Time
36:29
-
Miles
5.04
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
64.14
-
Stride(cm)
128
-
Cals
516
-
Cadence
174
-
BPM
146
-
%MHR
72.7
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 132/143bpm 96cal 7.82/8.47mph
2) 1m - 7:05(7:05/m) 146/152bpm 102cal 8.47/9.96mph
3) 1m - 7:30(7:30/m) 148/153bpm 107cal 8/9.37mph
4) 1m - 7:25(7:25/m) 150/155bpm 106cal 8.09/9.58mph
5) 1m - 6:35(6:35/m) 160/165bpm 102cal 9.1/10.02mph
6) 0.04m - 13(5:49/m) 163/163bpm 3cal 10.31/9.87mph
7:41 7:05 7:30 7:25 6:35 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
116 74-136 |
915 |
173 158-178 |
0.50 |
3:52 |
1:54 |
7:36 |
133 130-135 |
1012 |
173 170-178 |
0.75 |
5:48 |
1:56 |
7:43 |
135 131-140 |
1043 |
173 172-176 |
1.00 |
7:40 |
1:52 |
7:27 |
140 138-143 |
1043 |
173 170-176 |
1.25 |
9:35 |
1:55 |
7:42 |
143 136-148 |
1100 |
171 170-172 |
1.50 |
11:27 |
1:51 |
7:25 |
148 146-152 |
1097 |
174 170-180 |
1.75 |
13:07 |
1:40 |
6:42 |
147 143-152 |
984 |
179 174-184 |
2.00 |
14:45 |
1:38 |
6:33 |
149 146-151 |
976 |
178 176-182 |
2.25 |
16:35 |
1:50 |
7:18 |
151 148-153 |
1103 |
172 170-178 |
2.50 |
18:29 |
1:54 |
7:37 |
148 145-150 |
1126 |
172 170-174 |
2.75 |
20:20 |
1:51 |
7:25 |
148 144-153 |
1097 |
172 170-174 |
3.00 |
22:15 |
1:55 |
7:39 |
146 143-149 |
1118 |
172 170-174 |
3.25 |
24:07 |
1:52 |
7:29 |
149 143-152 |
1114 |
172 170-174 |
3.50 |
25:59 |
1:52 |
7:27 |
149 147-152 |
1110 |
172 170-174 |
3.75 |
27:50 |
1:51 |
7:23 |
149 143-153 |
1100 |
172 170-174 |
4.00 |
29:40 |
1:50 |
7:21 |
152 150-155 |
1117 |
173 170-176 |
4.25 |
31:21 |
1:42 |
6:47 |
158 156-163 |
1071 |
175 172-176 |
4.50 |
33:03 |
1:42 |
6:46 |
159 157-161 |
1076 |
175 174-176 |
4.75 |
34:38 |
1:35 |
6:21 |
159 158-163 |
1009 |
178 174-180 |
5.00 |
36:15 |
1:37 |
6:28 |
162 159-165 |
1047 |
176 174-180 |
5.04 |
36:29 |
14 |
6:14 |
163 162-163 |
1017 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.00% |
More |
800m |
3:10 |
6:22 |
59.68% |
More |
1km |
4:00 |
6:27 |
61.50% |
More |
Mile |
6:35 |
6:35 |
63.79% |
More |
5k |
22:11 |
7:09 |
64.30% |
More |
5 miles |
36:06 |
7:13 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.86 |
5km |
21:45 |
7:00 |
65.60 |
5M |
36:10 |
7:14 |
64.18 |
10km |
45:39 |
7:21 |
63.47 |
10M |
1:15:56 |
7:36 |
63.04 |
Half |
1:41:23 |
7:44 |
61.98 |
20M |
2:39:25 |
7:58 |
62.46 |
Mara |
3:32:49 |
8:07 |
62.38 |
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