Fri 8th Feb 2019 at 6:00pm by soulofmischief

Run > General

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Time
10:02
Miles
1.21
Min/mi
8:18
Pacing
93%
Stride(cm)
128
Cals
157
Cadence
151
BPM
141
%MHR
82.5
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/160bpm 128cal 7.17/7.78mph
2) 0.21m - 1:40(8:08/m) 159/162bpm 29cal 7.38/7.66mph

8:22 1:40

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	85 81-94	687	143 106-154
0.13	1:01	31	8:11	108 97-119	884	152 150-154
0.19	1:35	34	8:59	130 122-136	1169	149 144-154
0.25	2:05	30	8:01	139 136-141	1115	152 150-156
0.31	2:35	30	8:01	143 141-145	1147	154 154-156
0.38	3:06	31	8:19	146 145-147	1215	154 150-156
0.44	3:37	31	8:14	146 145-147	1202	154 150-160
0.50	4:06	29	7:39	149 148-150	1139	152 150-154
0.56	4:36	31	8:12	150 149-151	1230	153 152-154
0.63	5:07	30	8:03	151 150-153	1215	152 150-156
0.69	5:39	33	8:44	152 150-153	1328	151 150-152
0.75	6:18	39	10:23	150 149-153	1557	152 150-152
0.81	6:50	31	8:21	152 150-153	1269	152 152-154
0.88	7:21	31	8:15	154 152-156	1271	151 150-152
0.94	7:50	29	7:49	157 156-158	1228	150 150-150
1.00	8:22	32	8:38	159 157-160	1374	152 150-156
1.06	8:54	32	8:24	158 157-159	1329	151 142-156
1.13	9:23	29	7:40	159 156-162	1219	154 152-156
1.19	9:53	30	8:00	161 160-161	1287	152 150-154
1.20	10:02	9	9:17	161 161-161	1495	154 154-154

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	1.2	9:59	8:20
Walk	0.5	106	0	3	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:09	9:02
10km	56:50	9:09
10M	1:34:07	9:25
Half	2:05:19	9:34
20M	3:16:14	9:49
Mara	4:21:16	9:58

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