Fri 8th Feb 2019 at 6:00pm by Dannyboy01

Run > General

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Time
46:43
Miles
6.36
Min/mi
7:21
Pacing
77%
WAVA
61.09
Stride(cm)
130
Cals
700
Cadence
168
BPM
142
%MHR
82.8
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 131/142bpm 102cal 8.18/8.85mph
2) 1m - 7:22(7:22/m) 137/154bpm 107cal 8.14/9.12mph
3) 1m - 7:28(7:28/m) 147/168bpm 116cal 8.04/9.5mph
4) 0m - 2(9:26/m) 151/151bpm 6.36/8.37mph
5) 1m - 7:09(7:09/m) 145/154bpm 111cal 8.38/8.83mph
6) 1m - 7:24(7:24/m) 143/157bpm 105cal 8.1/9.18mph
7) 1m - 7:28(7:28/m) 152/157bpm 120cal 8.04/8.97mph
8) 0.36m - 2:29(6:54/m) 151/156bpm 39cal 8.69/8.97mph

7:20 7:22 7:28 2 7:09 7:24 7:28 2:29

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +25	9:11	118 87-139	1083	162 160-164
0.50	4:06	1:49	7:14	139 135-141	1007	164 162-166
0.75	6:00	1:53 +2	7:33	129 123-135	974	165 146-170
1.00	7:47	1:48	7:10	136 129-142	975	168 162-170
1.25	9:55	2:08 +15	8:31	132 122-138	1123	168 164-170
1.50	11:49	1:54	7:36	136 133-142	1034	168 164-170
1.75	13:36	1:47	7:09	131 122-144	937	169 168-170
2.00	15:25	1:49	7:14	150 142-154	1085	168 164-170
2.25	17:11	1:46	7:05	134 120-153	949	167 156-170
2.50	19:09	1:58	7:52	155 138-167	1220	167 164-170
2.75	21:09	2:00 +5	8:01	153 136-168	1226	167 158-170
3.00	22:57	1:48	7:13	145 140-151	1046	170 168-172
3.25	25:02	2:05 +17	8:20	142 132-152	1183	170 170-172
3.50	26:49	1:47	7:06	144 140-149	1023	170 170-172
3.75	28:35	1:46	7:05	149 145-154	1057	171 166-174
4.00	30:23	1:48	7:13	145 142-148	1046	171 168-172
4.25	32:10	1:47	7:07	147 142-150	1046	171 170-174
4.50	33:48	1:38	6:34	133 127-142	872	170 168-172
4.75	36:45	2:57 +47	11:47	136 106-149	1602	166 120-170
5.00	38:34	1:49	7:16	149 132-156	1083	170 168-170
5.25	40:24	1:50	7:21	154 150-156	1131	170 168-170
5.50	42:17	1:53	7:32	152 150-153	1144	169 164-170
5.75	44:16	1:59	7:55	149 144-152	1179	170 166-174
6.00	46:02	1:46	7:04	152 149-155	1074	171 170-174
6.25	47:46	1:44	6:56	153 146-156	1061	174 172-176
6.36	48:33	47	6:54	146 144-148	1008	172 170-174

Heart

142/168max

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BPM
WHR
MHR
Bands
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Cadence

168 (176 max) Stride Length: 130cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.29%	More
800m	3:23	6:48	53.44%	More
1km	4:16	6:52	55.26%	More
Mile	6:59	6:59	57.91%	More
5k	22:46	7:20	60.31%	More
5 miles	37:47	7:33	59.05%	More
10k	46:59	7:34	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:52	7:02	62.81
5M	36:12	7:14	61.63
10km	45:35	7:20	61.05
10M	1:15:29	7:33	60.86
Half	1:40:29	7:40	59.98
20M	2:37:22	7:52	60.69
Mara	3:29:31	8:00	60.78

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