Fri 8th Feb 2019 at 6:00pm by icemaiden

Walk > General

  • Time
    41:57
  • Miles
    2.55
  • Min/mi
    16:27
  • Stride(cm)
    84
  • Cals
    185
  • Cadence
    117
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 74cal 59/117rpm 3.7/0mph
2) 1m - 16:18(16:18/m) 71cal 58/72rpm 3.68/0mph
3) 0.55m - 9:28(17:14/m) 40cal 59/68rpm 3.48/0mph
16:12 16:18 9:28

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 116 116-118 2/1
0.25 4:07 2:02 16:17 116 116-116 4/2
0.38 6:08 2:01 16:08 116 116-116 1/2
0.50 8:06 1:59 15:49 119 116-130 3/2
0.63 10:11 2:04 16:34 120 116-130 4/0
0.75 12:12 2:01 16:11 117 116-126 3/0
0.88 14:16 2:04 16:29 118 116-234 3/2
1.00 16:11 1:56 15:26 116 116-118 2/2
1.13 18:17 2:06 16:48 116 116-116 4/1
1.25 20:22 2:04 16:34 116 116-116 2/2
1.38 22:27 2:05 16:42 119 116-144 2/0
1.50 24:29 2:02 16:19 116 116-116 2/1
1.63 26:30 2:01 16:08 116 116-116 2/1
1.75 28:31 2:00 16:03 116 116-120 2/2
1.88 30:26 1:56 15:25 116 116-120 1/6
2.00 32:30 2:03 16:26 116 116-116 3/5
2.13 34:33 2:03 16:26 116 116-116 4/3
2.25 36:55 2:22 18:55 117 116-124 0/7
2.38 39:03 2:08 17:04 116 116-116 3/3
2.50 41:05 2:02 16:17 117 116-134 2/4
2.55 41:57 52 17:50 133 116-136 1/0

Elevation

Asc 51m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 16:13
See your biggest climbs

Cadence

117 (234 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 7:54 15:53 More
1km 9:57 16:00 More
Mile 16:09 16:09 More

Predictions

Dist Time Per Mile
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