Fri 8th Feb 2019 at 5:00pm by Wabo

Run > General

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Time
39:51
Miles
3.01
Min/mi
13:14
Pacing
84%
WAVA
44.85
Stride(cm)
75
Cals
379
Cadence
162
BPM
167
%MHR
95.7
B/mi
2218
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 177/190bpm 133cal 4.67/0mph
2) 1m - 13:36(13:36/m) 171/183bpm 135cal 4.41/0mph
3) 1m - 13:20(13:20/m) 154/177bpm 111cal 4.5/0mph
4) 0.01m - 3(11:30/m) 125/126bpm 5.22/0mph

12:51 13:36 13:20 3

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	160 119-186	2200	165 160-168	2/1
0.25	3:31	1:48	14:22	181 178-185	2601	161 132-172	4/2
0.38	5:06	1:35	12:39	180 169-187	2278	164 156-168	2/3
0.50	6:39	1:33	12:25	176 171-180	2185	166 160-170	3/1
0.63	8:07	1:28	11:42	180 178-184	2106	164 158-168	2/6
0.75	9:36	1:29	11:55	184 179-190	2194	163 160-166	2/2
0.88	11:09	1:33	12:25	180 174-185	2236	164 154-168	3/1
1.00	12:51	1:42	13:34	177 173-181	2400	160 150-166	7/5
1.13	14:39	1:48	14:26	171 157-180	2467	163 154-172	3/1
1.25	16:48	2:09	17:09	169 157-175	2899	157 118-170	5/2
1.38	18:19	1:31	12:09	169 165-172	2052	164 160-168	1/3
1.50	19:54	1:35	12:39	169 164-172	2138	163 158-166	1/1
1.63	21:28	1:34	12:32	170 165-183	2131	162 150-166	1/2
1.75	23:24	1:56	15:26	173 169-179	2669	163 150-172	2/2
1.88	24:51	1:27	11:36	172 168-177	1995	163 160-166	1/3
2.00	26:27	1:37	12:55	178 174-182	2300	163 148-168	1/6
2.13	27:55	1:28	11:44	172 163-177	2018	164 160-168	0/4
2.25	29:27	1:32	12:13	165 161-170	2017	166 160-172	2/2
2.38	31:27	1:59	15:55	162 150-170	2579	159 118-172	3/4
2.50	33:03	1:37	12:53	165 129-176	2126	163 148-176	3/3
2.63	34:55	1:52	14:52	151 128-161	2246	161 118-168	2/4
2.75	36:31	1:36	12:47	150 125-158	1918	162 156-166	2/2
2.88	38:02	1:32	12:15	133 126-144	1629	161 154-164	6/1
3.00	39:48	1:45	14:01	137 131-142	1920	159 150-164	5/1
3.00	39:50	2	11:57	125 124-126	1494	163 162-164	0/0

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	12:51
See your biggest climbs

Cadence

162 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	3	38:05	12:48
Walk	1.5	124	0	35	19:53
Still	2.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	36.29%	More
800m	5:57	11:59	40.82%	More
1km	7:31	12:05	41.94%	More
Mile	12:34	12:34	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	42.69
5km	41:13	13:16	44.87
5M	1:08:15	13:39	44.36
10km	1:25:55	13:50	44.18
10M	2:22:17	14:14	44.12
Half	3:09:26	14:28	43.36
20M	4:56:39	14:50	43.77
Mara	6:34:57	15:04	43.68

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