Fri 8th Feb 2019 at 5:00pm by Wabo
Run > General
-
Time
39:51
-
Miles
3.01
-
Min/mi
13:14
-
Pacing
84%
-
WAVA
44.85
-
Stride(cm)
75
-
Cals
379
-
Cadence
162
-
BPM
167
-
%MHR
95.7
-
B/mi
2218
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 177/190bpm 133cal 4.67/0mph
2) 1m - 13:36(13:36/m) 171/183bpm 135cal 4.41/0mph
3) 1m - 13:20(13:20/m) 154/177bpm 111cal 4.5/0mph
4) 0.01m - 3(11:30/m) 125/126bpm 5.22/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:45 |
160 119-186 |
2200 |
165 160-168 |
2/1 |
0.25 |
3:31 |
1:48 |
14:22 |
181 178-185 |
2601 |
161 132-172 |
4/2 |
0.38 |
5:06 |
1:35 |
12:39 |
180 169-187 |
2278 |
164 156-168 |
2/3 |
0.50 |
6:39 |
1:33 |
12:25 |
176 171-180 |
2185 |
166 160-170 |
3/1 |
0.63 |
8:07 |
1:28 |
11:42 |
180 178-184 |
2106 |
164 158-168 |
2/6 |
0.75 |
9:36 |
1:29 |
11:55 |
184 179-190 |
2194 |
163 160-166 |
2/2 |
0.88 |
11:09 |
1:33 |
12:25 |
180 174-185 |
2236 |
164 154-168 |
3/1 |
1.00 |
12:51 |
1:42 |
13:34 |
177 173-181 |
2400 |
160 150-166 |
7/5 |
1.13 |
14:39 |
1:48 |
14:26 |
171 157-180 |
2467 |
163 154-172 |
3/1 |
1.25 |
16:48 |
2:09 |
17:09 |
169 157-175 |
2899 |
157 118-170 |
5/2 |
1.38 |
18:19 |
1:31 |
12:09 |
169 165-172 |
2052 |
164 160-168 |
1/3 |
1.50 |
19:54 |
1:35 |
12:39 |
169 164-172 |
2138 |
163 158-166 |
1/1 |
1.63 |
21:28 |
1:34 |
12:32 |
170 165-183 |
2131 |
162 150-166 |
1/2 |
1.75 |
23:24 |
1:56 |
15:26 |
173 169-179 |
2669 |
163 150-172 |
2/2 |
1.88 |
24:51 |
1:27 |
11:36 |
172 168-177 |
1995 |
163 160-166 |
1/3 |
2.00 |
26:27 |
1:37 |
12:55 |
178 174-182 |
2300 |
163 148-168 |
1/6 |
2.13 |
27:55 |
1:28 |
11:44 |
172 163-177 |
2018 |
164 160-168 |
0/4 |
2.25 |
29:27 |
1:32 |
12:13 |
165 161-170 |
2017 |
166 160-172 |
2/2 |
2.38 |
31:27 |
1:59 |
15:55 |
162 150-170 |
2579 |
159 118-172 |
3/4 |
2.50 |
33:03 |
1:37 |
12:53 |
165 129-176 |
2126 |
163 148-176 |
3/3 |
2.63 |
34:55 |
1:52 |
14:52 |
151 128-161 |
2246 |
161 118-168 |
2/4 |
2.75 |
36:31 |
1:36 |
12:47 |
150 125-158 |
1918 |
162 156-166 |
2/2 |
2.88 |
38:02 |
1:32 |
12:15 |
133 126-144 |
1629 |
161 154-164 |
6/1 |
3.00 |
39:48 |
1:45 |
14:01 |
137 131-142 |
1920 |
159 150-164 |
5/1 |
3.00 |
39:50 |
2 |
11:57 |
125 124-126 |
1494 |
163 162-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
162 |
3 |
38:05 |
12:48 |
Walk |
1.5 |
124 |
0 |
35 |
19:53 |
Still |
2.9 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
36.29% |
More |
800m |
5:57 |
11:59 |
40.82% |
More |
1km |
7:31 |
12:05 |
41.94% |
More |
Mile |
12:34 |
12:34 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
42.69 |
5km |
41:13 |
13:16 |
44.87 |
5M |
1:08:15 |
13:39 |
44.36 |
10km |
1:25:55 |
13:50 |
44.18 |
10M |
2:22:17 |
14:14 |
44.12 |
Half |
3:09:26 |
14:28 |
43.36 |
20M |
4:56:39 |
14:50 |
43.77 |
Mara |
6:34:57 |
15:04 |
43.68 |
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