Fri 8th Feb 2019 at 6:00pm by BecsX
Run > Easy
-
Time
41:57
-
Miles
4.87
-
Min/mi
8:37
-
Pacing
90%
-
WAVA
56.41
-
Stride(cm)
109
-
Cals
465
-
Cadence
171
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 97cal 6.51/7.08mph
2) 1m - 8:30(8:30/m) 97cal 7.05/7.68mph
3) 1m - 8:26(8:26/m) 97cal 7.12/7.85mph
4) 1m - 8:29(8:29/m) 96cal 7.08/8.01mph
5) 0.83m - 7:19(8:48/m) 78cal 6.82/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
172 120-178 |
0/8 |
0.50 |
4:41 |
2:20 |
9:18 |
172 168-176 |
1/2 |
0.75 |
7:01 |
2:20 |
9:20 |
169 158-176 |
4/1 |
1.00 |
9:13 |
2:12 |
8:48 |
173 170-178 |
2/2 |
1.25 |
11:22 |
2:09 |
8:37 |
171 170-174 |
4/1 |
1.50 |
13:29 |
2:07 |
8:26 |
172 170-174 |
1/3 |
1.75 |
15:39 |
2:10 +7
|
8:41 |
173 168-178 |
3/9 |
2.00 |
17:51 |
2:12 |
8:46 |
170 166-174 |
5/1 |
2.25 |
20:01 |
2:11 |
8:43 |
169 166-176 |
1/2 |
2.50 |
22:02 |
2:01 +2
|
8:03 |
174 170-180 |
0/18 |
2.75 |
24:10 |
2:08 |
8:33 |
172 168-174 |
0/7 |
3.00 |
26:19 |
2:08 |
8:34 |
171 170-174 |
5/2 |
3.25 |
28:32 |
2:14 +3
|
8:55 |
171 168-174 |
5/1 |
3.50 |
30:51 |
2:19 +6
|
9:14 |
170 166-174 |
7/0 |
3.75 |
32:52 |
2:01 |
8:04 |
172 168-184 |
6/0 |
4.00 |
34:58 |
2:06 |
8:22 |
172 166-180 |
4/0 |
4.25 |
37:20 |
2:22 +5
|
9:29 |
171 158-186 |
3/3 |
4.50 |
39:24 |
2:04 |
8:16 |
173 160-186 |
0/2 |
4.75 |
41:39 |
2:16 |
9:03 |
170 166-178 |
7/0 |
4.83 |
42:22 |
43 |
8:39 |
167 166-168 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
171 |
4.8 |
42:09 |
8:46 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.42% |
More |
800m |
3:58 |
8:00 |
47.52% |
More |
1km |
5:08 |
8:15 |
48.19% |
More |
Mile |
8:27 |
8:27 |
50.53% |
More |
5k |
26:37 |
8:34 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.53 |
5km |
26:03 |
8:23 |
57.30 |
5M |
43:08 |
8:38 |
56.34 |
10km |
54:19 |
8:44 |
55.96 |
10M |
1:29:56 |
9:00 |
55.53 |
Half |
1:59:45 |
9:08 |
54.40 |
20M |
3:07:31 |
9:23 |
54.54 |
Mara |
4:09:40 |
9:32 |
54.19 |
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