Fri 8th Feb 2019 at 5:00pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
22:13
Miles
1.52
Min/mi
14:37
Stride(cm)
82
Cals
155
Cadence
135
BPM
116
%MHR
67.7
B/mi
1692
Asc(m)
27
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:00(15:00/m) 112/134bpm 102cal 60/75rpm 4/5.41mph
2) 0.52m - 7:13(13:46/m) 123/132bpm 53cal 61/123rpm 4.36/4.59mph

15:00 7:13

snogard

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	126 115-133	1845	139 118-142	0/3
0.13	1:49	54	14:27	117 112-124	1691	138 134-140	0/3
0.19	2:45	56	14:54	110 108-114	1638	135 132-136	0/2
0.25	3:42	57	15:07	105 100-111	1586	132 128-134	4/0
0.31	4:40	58	15:27	105 102-108	1623	133 128-138	1/1
0.38	5:43	1:03	16:52	112 101-119	1889	133 120-136	1/3
0.44	6:37	54	14:26	112 110-119	1617	136 120-142	0/5
0.50	7:41	1:05	17:12	113 108-118	1944	138 130-150	1/3
0.56	8:45	1:03	16:51	113 110-116	1903	137 132-144	1/1
0.63	9:37	53	14:01	109 107-112	1528	138 128-142	0/3
0.69	10:29	52	13:56	110 109-112	1533	135 132-138	1/1
0.75	11:24	55	14:36	114 111-117	1664	135 132-138	0/2
0.81	12:14	50	13:24	112 105-116	1502	134 130-138	0/2
0.88	13:17	1:02	16:36	108 103-116	1793	133 126-136	2/1
0.94	14:10	54	14:16	114 112-116	1627	133 130-136	1/1
1.00	15:01	50	13:26	117 115-120	1572	132 132-134	1/1
1.06	15:46	46	12:13	117 113-119	1430	134 132-138	3/0
1.13	16:42	56	14:55	122 119-125	1821	132 130-134	3/1
1.19	17:24	42	11:10	128 125-130	1429	134 132-138	1/1
1.25	18:21	57	15:10	126 121-130	1911	140 128-246	1/1
1.31	19:12	51	13:33	119 114-122	1613	137 134-140	1/1
1.38	19:56	44	11:49	118 117-120	1394	137 132-140	0/1
1.44	20:52	56	14:55	123 117-129	1835	135 132-140	0/0
1.50	21:46	54	14:20	130 128-132	1863	135 130-136	1/0
1.52	22:14	28	20:35	124 118-130	2553	130 116-138	1/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:40	More
800m	6:32	13:08	More
1km	8:22	13:28	More
Mile	14:01	14:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry