Fri 8th Feb 2019 at 12:00pm by Arcalius

Run > General

  • Time
    1:30:58
  • Miles
    10.13
  • Min/mi
    8:59
  • Pacing
    85%
  • WAVA
    49.47
  • Stride(cm)
    111
  • Cals
    1422
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 132/148bpm 78cal 10.06/12.09kmph
2) 1km - 5:19(5:19/km) 147/159bpm 79cal 11.28/12.19kmph
3) 1km - 5:26(5:26/km) 155/163bpm 86cal 11.03/11.86kmph
4) 1km - 5:40(5:40/km) 157/164bpm 88cal 10.58/12.02kmph
5) 1km - 5:33(5:33/km) 149/156bpm 83cal 10.82/12.23kmph
6) 1km - 5:32(5:32/km) 156/167bpm 88cal 10.84/11.35kmph
7) 1km - 5:54(5:54/km) 162/164bpm 95cal 10.17/11.82kmph
8) 1km - 5:29(5:29/km) 159/165bpm 86cal 10.94/11.59kmph
9) 1km - 5:24(5:24/km) 157/165bpm 84cal 11.11/12.26kmph
10) 1km - 5:36(5:36/km) 159/164bpm 89cal 10.71/12.43kmph
11) 1km - 5:36(5:36/km) 152/164bpm 79cal 10.71/12.26kmph
12) 1km - 5:36(5:36/km) 159/170bpm 87cal 10.73/11.99kmph
13) 1km - 5:36(5:36/km) 163/172bpm 91cal 10.72/11.19kmph
14) 1km - 5:46(5:46/km) 163/171bpm 93cal 10.4/10.88kmph
15) 1km - 5:31(5:31/km) 168/183bpm 94cal 10.88/11.89kmph
16) 1km - 5:26(5:26/km) 172/180bpm 95cal 11.04/12.39kmph
17) 0.3km - 1:36(5:18/km) 170/175bpm 27cal 11.31/11.89kmph
5:58 5:19 5:26 5:40 5:33 5:32 5:54 5:29 5:24 5:36 5:36 5:36 5:36 5:46 5:31 5:26 1:36
Pin Map
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0mi in 0

Pace

3% 1% 2% 9% 72% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 +2 9:45 130 103-146 1267 161 108-172
1.00 9:50 4:58 +40 9:55 141 120-155 1399 163 158-168
1.50 14:14 4:24 8:48 153 149-158 1347 163 160-170
2.00 18:34 4:20 8:40 157 150-164 1360 163 158-170
2.50 23:14 4:40 9:19 156 143-163 1454 162 158-166
3.00 27:47 4:33 9:07 149 145-156 1357 163 160-172
3.50 32:09 4:22 8:44 154 145-162 1345 162 160-166
4.00 36:38 4:29 8:57 161 152-167 1442 162 160-164
4.50 41:26 4:48 9:36 161 155-165 1544 162 122-190
5.00 45:48 4:23 8:45 159 151-165 1392 161 158-164
5.50 50:43 4:54 +36 9:49 155 144-163 1522 163 160-170
6.00 55:14 4:31 9:03 160 154-164 1447 161 158-164
6.50 59:36 4:22 8:44 152 143-163 1328 162 160-164
7.00 1:04:12 4:36 9:12 158 150-164 1453 162 158-164
7.50 1:08:45 4:33 9:06 158 151-170 1437 160 150-168
8.00 1:13:13 4:29 8:57 163 159-171 1459 160 154-168
8.50 1:18:06 4:52 +15 9:44 161 143-169 1568 160 158-164
9.00 1:22:55 4:49 +20 9:38 165 159-171 1591 161 158-170
9.50 1:27:18 4:23 8:45 173 165-181 1515 162 158-166
10.00 1:31:50 4:32 +6 9:05 169 160-176 1534 161 158-168
10.13 1:32:56 1:06 8:31 172 169-174 1464 163 160-170

Heart

156/181max
  • Show Beats/Mile

Cadence

162 (190 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 37.00% More
800m 4:13 8:29 40.86% More
1km 5:18 8:31 42.61% More
Mile 8:40 8:40 44.92% More
5k 27:30 8:51 48.15% More
5 miles 45:08 9:02 47.66% More
10k 56:05 9:02 47.92% More
10 miles 1:31:30 9:09 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 49.85
5km 25:59 8:22 50.95
5M 43:02 8:36 49.98
10km 54:11 8:43 49.61
10M 1:29:44 8:58 49.48
Half 1:59:28 9:07 48.79
20M 3:07:05 9:21 49.37
Mara 4:09:05 9:30 49.44
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