Fri 8th Feb 2019 at 12:00pm by Arcalius
Run > General
-
Time
1:30:58
-
Miles
10.13
-
Min/mi
8:59
-
Pacing
85%
-
WAVA
49.47
-
Stride(cm)
111
-
Cals
1422
-
Cadence
162
-
BPM
156
-
%MHR
91.5
-
B/mi
1405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 132/148bpm 78cal 10.06/12.09kmph
2) 1km - 5:19(5:19/km) 147/159bpm 79cal 11.28/12.19kmph
3) 1km - 5:26(5:26/km) 155/163bpm 86cal 11.03/11.86kmph
4) 1km - 5:40(5:40/km) 157/164bpm 88cal 10.58/12.02kmph
5) 1km - 5:33(5:33/km) 149/156bpm 83cal 10.82/12.23kmph
6) 1km - 5:32(5:32/km) 156/167bpm 88cal 10.84/11.35kmph
7) 1km - 5:54(5:54/km) 162/164bpm 95cal 10.17/11.82kmph
8) 1km - 5:29(5:29/km) 159/165bpm 86cal 10.94/11.59kmph
9) 1km - 5:24(5:24/km) 157/165bpm 84cal 11.11/12.26kmph
10) 1km - 5:36(5:36/km) 159/164bpm 89cal 10.71/12.43kmph
11) 1km - 5:36(5:36/km) 152/164bpm 79cal 10.71/12.26kmph
12) 1km - 5:36(5:36/km) 159/170bpm 87cal 10.73/11.99kmph
13) 1km - 5:36(5:36/km) 163/172bpm 91cal 10.72/11.19kmph
14) 1km - 5:46(5:46/km) 163/171bpm 93cal 10.4/10.88kmph
15) 1km - 5:31(5:31/km) 168/183bpm 94cal 10.88/11.89kmph
16) 1km - 5:26(5:26/km) 172/180bpm 95cal 11.04/12.39kmph
17) 0.3km - 1:36(5:18/km) 170/175bpm 27cal 11.31/11.89kmph
5:58 5:19 5:26 5:40 5:33 5:32 5:54 5:29 5:24 5:36 5:36 5:36 5:36 5:46 5:31 5:26 1:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:52 |
4:52 +2
|
9:45 |
130 103-146 |
1267 |
161 108-172 |
1.00 |
9:50 |
4:58 +40
|
9:55 |
141 120-155 |
1399 |
163 158-168 |
1.50 |
14:14 |
4:24 |
8:48 |
153 149-158 |
1347 |
163 160-170 |
2.00 |
18:34 |
4:20 |
8:40 |
157 150-164 |
1360 |
163 158-170 |
2.50 |
23:14 |
4:40 |
9:19 |
156 143-163 |
1454 |
162 158-166 |
3.00 |
27:47 |
4:33 |
9:07 |
149 145-156 |
1357 |
163 160-172 |
3.50 |
32:09 |
4:22 |
8:44 |
154 145-162 |
1345 |
162 160-166 |
4.00 |
36:38 |
4:29 |
8:57 |
161 152-167 |
1442 |
162 160-164 |
4.50 |
41:26 |
4:48 |
9:36 |
161 155-165 |
1544 |
162 122-190 |
5.00 |
45:48 |
4:23 |
8:45 |
159 151-165 |
1392 |
161 158-164 |
5.50 |
50:43 |
4:54 +36
|
9:49 |
155 144-163 |
1522 |
163 160-170 |
6.00 |
55:14 |
4:31 |
9:03 |
160 154-164 |
1447 |
161 158-164 |
6.50 |
59:36 |
4:22 |
8:44 |
152 143-163 |
1328 |
162 160-164 |
7.00 |
1:04:12 |
4:36 |
9:12 |
158 150-164 |
1453 |
162 158-164 |
7.50 |
1:08:45 |
4:33 |
9:06 |
158 151-170 |
1437 |
160 150-168 |
8.00 |
1:13:13 |
4:29 |
8:57 |
163 159-171 |
1459 |
160 154-168 |
8.50 |
1:18:06 |
4:52 +15
|
9:44 |
161 143-169 |
1568 |
160 158-164 |
9.00 |
1:22:55 |
4:49 +20
|
9:38 |
165 159-171 |
1591 |
161 158-170 |
9.50 |
1:27:18 |
4:23 |
8:45 |
173 165-181 |
1515 |
162 158-166 |
10.00 |
1:31:50 |
4:32 +6
|
9:05 |
169 160-176 |
1534 |
161 158-168 |
10.13 |
1:32:56 |
1:06 |
8:31 |
172 169-174 |
1464 |
163 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
37.00% |
More |
800m |
4:13 |
8:29 |
40.86% |
More |
1km |
5:18 |
8:31 |
42.61% |
More |
Mile |
8:40 |
8:40 |
44.92% |
More |
5k |
27:30 |
8:51 |
48.15% |
More |
5 miles |
45:08 |
9:02 |
47.66% |
More |
10k |
56:05 |
9:02 |
47.92% |
More |
10 miles |
1:31:30 |
9:09 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.85 |
5km |
25:59 |
8:22 |
50.95 |
5M |
43:02 |
8:36 |
49.98 |
10km |
54:11 |
8:43 |
49.61 |
10M |
1:29:44 |
8:58 |
49.48 |
Half |
1:59:28 |
9:07 |
48.79 |
20M |
3:07:05 |
9:21 |
49.37 |
Mara |
4:09:05 |
9:30 |
49.44 |
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