Fri 8th Feb 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:04:19
Miles
19.34
Mph
18
FBI
81.16
Cals
765
Watts
199
Cadence
89
BPM
129
%MHR
76.6
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:23(2:08/km) 122/128bpm 78cal 86/94rpm 205/346W 28.19/31.17kmph
2) 3km - 6:10(2:03/km) 128/134bpm 74cal 89/97rpm 202/257W 29.17/33.42kmph
3) 3km - 6:07(2:02/km) 130/135bpm 74cal 90/96rpm 202/263W 29.45/32.92kmph
4) 3km - 6:06(2:02/km) 129/138bpm 74cal 90/96rpm 201/280W 29.47/33.19kmph
5) 3km - 6:09(2:03/km) 131/137bpm 73cal 89/96rpm 199/235W 29.3/32.18kmph
6) 3km - 6:10(2:03/km) 130/137bpm 73cal 89/99rpm 197/242W 29.19/32.92kmph
7) 3km - 6:11(2:04/km) 131/135bpm 73cal 88/95rpm 197/244W 29.1/31.74kmph
8) 3km - 6:11(2:04/km) 129/135bpm 73cal 88/97rpm 198/261W 29.09/32.08kmph
9) 3km - 6:15(2:05/km) 128/132bpm 73cal 88/95rpm 195/229W 28.77/30.94kmph
10) 3km - 6:14(2:05/km) 129/135bpm 73cal 88/93rpm 197/287W 28.86/31.74kmph
11) 1.13km - 2:22(2:06/km) 130/131bpm 27cal 88/95rpm 192/247W 28.66/30.5kmph

6:23 6:10 6:07 6:06 6:09 6:10 6:11 6:11 6:15 6:14 2:22

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:27	3:27	17.41	120 73-128	414	86 79-94	212 179-346
2.00	6:49	3:22	17.81	125 123-129	421	88 85-93	201 182-239
3.00	10:06	3:17	18.27	130 126-134	427	90 86-97	204 135-257
4.00	13:24	3:18	18.19	128 124-135	422	89 85-95	202 181-263
5.00	16:42	3:18	18.16	130 125-135	430	90 87-96	199 183-227
6.00	19:56	3:14	18.56	130 127-138	420	91 83-96	206 177-248
7.00	23:45	3:49 +30	15.69	128 114-138	489	90 82-96	199 180-280
8.00	27:00	3:14	18.51	131 127-137	425	90 86-94	204 177-235
9.00	30:21	3:21	17.92	130 128-133	435	90 86-96	195 176-231
10.00	33:37	3:16	18.32	132 128-137	432	90 87-94	200 166-242
11.00	36:58	3:21	17.91	129 127-130	432	90 87-99	194 181-228
12.00	40:15	3:17	18.28	131 127-135	430	89 86-93	200 170-240
13.00	43:37	3:21	17.87	130 127-131	436	89 87-95	194 179-244
14.00	46:52	3:16	18.40	131 126-135	427	90 85-97	202 176-238
15.00	50:15	3:22	17.78	128 126-129	432	88 84-94	194 173-261
16.00	53:36	3:21	17.91	129 126-132	432	88 84-94	196 156-229
17.00	56:55	3:20	18.04	128 125-132	426	89 85-95	198 177-231
18.00	1:00:17	3:21	17.87	130 127-135	436	88 84-93	195 101-287
19.00	1:03:40	3:23	17.69	128 125-131	434	89 86-95	193 175-247
19.34	1:04:49	1:09	17.69	129 129-130	438	89 86-92	193 180-205

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

199W (346 max)

Power Graph

Power Bands

Cadence

89 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	3:14	3:14	More
5k	10:11	3:17	More
5 miles	16:28	3:18	More
10k	20:28	3:18	More
10 miles	33:08	3:19	More
Half	43:35	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	40:36	3:16
15 miles	49:23	3:18
20 miles	1:06:36	3:20
40km	1:23:29	3:22
25 miles	1:24:00	3:22
42km	1:27:50	3:22
50 miles	2:52:43	3:27
56 miles	3:14:19	3:28
100 miles	5:55:09	3:33
112 miles	6:39:34	3:34

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