-
Time
29:14
-
Miles
2.63
-
Min/mi
11:07
-
Pacing
80%
-
WAVA
48.97
-
Stride(cm)
83
-
Cals
251
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 94cal 5.29/8.01mph
2) 1m - 11:05(11:05/m) 96cal 5.42/6.97mph
3) 0.63m - 6:49(10:45/m) 61cal 5.58/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:23 |
171 166-176 |
0.25 |
2:55 |
1:30 |
11:58 |
172 170-174 |
0.38 |
4:25 |
1:30 |
12:01 |
170 116-178 |
0.50 |
5:50 |
1:25 |
11:21 |
178 176-180 |
0.63 |
7:13 |
1:23 |
11:01 |
172 116-180 |
0.75 |
8:33 |
1:20 |
10:40 |
174 116-184 |
0.88 |
9:54 |
1:21 |
10:48 |
179 176-182 |
1.00 |
11:20 |
1:26 |
11:28 |
170 116-178 |
1.13 |
12:49 |
1:29 |
11:53 |
175 172-178 |
1.25 |
14:12 |
1:23 |
11:02 |
179 174-184 |
1.38 |
15:31 |
1:19 |
10:33 |
178 174-180 |
1.50 |
17:03 |
1:32 |
12:15 |
169 116-180 |
1.63 |
18:25 |
1:22 |
10:59 |
180 176-184 |
1.75 |
19:45 |
1:19 |
10:35 |
178 170-184 |
1.88 |
22:03 |
2:19 +1:01
|
18:29 |
179 176-182 |
2.00 |
23:26 |
1:23 |
11:01 |
176 172-180 |
2.13 |
24:44 |
1:18 |
10:27 |
178 174-182 |
2.25 |
26:05 |
1:21 |
10:49 |
175 172-182 |
2.38 |
27:24 |
1:19 |
10:31 |
180 178-182 |
2.50 |
28:43 |
1:19 |
10:35 |
179 176-184 |
2.63 |
30:09 |
1:25 |
11:21 |
168 116-182 |
2.63 |
30:15 |
6 |
12:08 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
177 |
2.6 |
28:04 |
11:21 |
Walk |
3.7 |
116 |
0.1 |
1:10 |
16:25 |
Pause |
3.3 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.12% |
More |
800m |
5:13 |
10:29 |
42.22% |
More |
1km |
6:31 |
10:29 |
43.99% |
More |
Mile |
11:03 |
11:03 |
44.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
48.69 |
5km |
35:09 |
11:19 |
48.49 |
5M |
59:32 |
11:54 |
46.76 |
10km |
1:15:43 |
12:11 |
46.04 |
10M |
2:08:12 |
12:49 |
44.85 |
Half |
2:52:52 |
13:12 |
43.46 |
20M |
4:36:08 |
13:48 |
42.86 |
Mara |
6:12:19 |
14:13 |
42.13 |
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