Fri 8th Feb 2019 at 4:00pm by bumpkin1970
Run > General
-
Time
57:08
-
Miles
6.01
-
Min/mi
9:30
-
Pacing
53%
-
WAVA
49.48
-
Stride(cm)
100
-
Cals
667
-
Cadence
170
-
BPM
146
-
%MHR
91
-
B/mi
1384
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 140/154bpm 116cal 6.13/6.41mph
2) 1m - 10:19(10:19/m) 151/156bpm 132cal 5.81/6.32mph
3) 1m - 9:42(9:42/m) 152/160bpm 122cal 6.19/6.72mph
4) 1m - 9:25(9:25/m) 148/164bpm 106cal 6.38/6.87mph
5) 1m - 9:13(9:13/m) 147/151bpm 105cal 6.51/6.91mph
6) 1m - 8:37(8:37/m) 144/155bpm 85cal 6.96/8.62mph
7) 0.01m - 6(6:43/m) 155/155bpm 1cal 8.94/8.72mph
9:47 10:19 9:42 9:25 9:13 8:37 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
133 106-154 |
1333 |
169 120-178 |
0/5 |
0.50 |
4:55 |
2:25 |
9:39 |
135 129-141 |
1303 |
169 168-172 |
0/12 |
0.75 |
7:21 |
2:26 |
9:43 |
145 140-151 |
1408 |
169 166-172 |
3/2 |
1.00 |
9:47 |
2:26 |
9:44 |
149 145-152 |
1451 |
169 166-172 |
9/0 |
1.25 |
12:31 |
2:44 |
10:56 |
150 147-155 |
1640 |
166 162-170 |
11/0 |
1.50 |
14:59 |
2:28 |
9:52 |
151 148-154 |
1491 |
166 162-170 |
3/1 |
1.75 |
17:26 |
2:27 |
9:49 |
153 150-155 |
1502 |
169 166-172 |
4/0 |
2.00 |
20:06 |
2:40 |
10:39 |
151 146-156 |
1608 |
169 166-174 |
9/0 |
2.25 |
22:36 |
2:30 |
10:01 |
155 152-158 |
1553 |
169 164-174 |
9/0 |
2.50 |
25:48 |
3:11 +54
|
12:46 |
152 127-160 |
1940 |
167 120-174 |
3/2 |
2.75 |
28:14 |
2:26 |
9:45 |
148 134-155 |
1443 |
173 170-176 |
7/0 |
3.00 |
30:41 |
2:27 |
9:48 |
152 148-155 |
1489 |
168 162-174 |
2/2 |
3.25 |
33:05 |
2:24 |
9:35 |
151 149-153 |
1447 |
167 162-170 |
1/3 |
3.50 |
37:47 |
4:43 +2:23
|
18:51 |
147 120-163 |
2771 |
173 128-180 |
12/0 |
3.75 |
41:03 |
3:15 +49
|
13:02 |
149 128-164 |
1941 |
172 120-182 |
9/1 |
4.00 |
43:17 |
2:14 |
8:56 |
141 135-145 |
1260 |
173 170-174 |
0/12 |
4.25 |
45:31 |
2:14 |
8:55 |
145 143-147 |
1293 |
170 166-174 |
0/13 |
4.50 |
47:52 |
2:21 |
9:25 |
146 143-148 |
1375 |
170 166-172 |
0/9 |
4.75 |
50:09 |
2:17 |
9:09 |
147 144-149 |
1346 |
172 170-174 |
0/8 |
5.00 |
52:50 |
2:40 +20
|
10:41 |
149 146-151 |
1591 |
172 168-174 |
0/5 |
5.25 |
55:02 |
2:13 |
8:51 |
145 140-149 |
1283 |
172 170-174 |
0/6 |
5.50 |
59:43 |
4:40 +2:30
|
18:42 |
132 104-150 |
2468 |
173 124-178 |
0/4 |
5.75 |
1:01:55 |
2:13 |
8:51 |
144 130-151 |
1275 |
173 172-174 |
2/2 |
6.00 |
1:04:33 |
2:37 +36
|
10:29 |
149 141-155 |
1561 |
175 122-188 |
1/4 |
6.01 |
1:04:39 |
6 |
7:07 |
155 155-155 |
1102 |
194 194-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
38.00% |
More |
800m |
4:17 |
8:37 |
44.45% |
More |
1km |
5:21 |
8:37 |
46.37% |
More |
Mile |
9:04 |
9:04 |
46.58% |
More |
5k |
31:33 |
10:09 |
45.57% |
More |
5 miles |
52:32 |
10:30 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.53 |
5km |
28:23 |
9:08 |
50.66 |
5M |
47:01 |
9:24 |
49.77 |
10km |
59:11 |
9:31 |
49.37 |
10M |
1:38:01 |
9:48 |
49.26 |
Half |
2:10:30 |
9:58 |
48.56 |
20M |
3:24:21 |
10:13 |
49.14 |
Mara |
4:32:04 |
10:23 |
49.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry