Fri 8th Feb 2019 at 4:00pm by bumpkin1970

Run > General

  • Time
    57:08
  • Miles
    6.01
  • Min/mi
    9:30
  • Pacing
    53%
  • WAVA
    49.48
  • Stride(cm)
    100
  • Cals
    667
  • Cadence
    170
  • BPM
    146
  • %MHR
    91
  • B/mi
    1384
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/154bpm 116cal 6.13/6.41mph
2) 1m - 10:19(10:19/m) 151/156bpm 132cal 5.81/6.32mph
3) 1m - 9:42(9:42/m) 152/160bpm 122cal 6.19/6.72mph
4) 1m - 9:25(9:25/m) 148/164bpm 106cal 6.38/6.87mph
5) 1m - 9:13(9:13/m) 147/151bpm 105cal 6.51/6.91mph
6) 1m - 8:37(8:37/m) 144/155bpm 85cal 6.96/8.62mph
7) 0.01m - 6(6:43/m) 155/155bpm 1cal 8.94/8.72mph
9:47 10:19 9:42 9:25 9:13 8:37 6

Pace

13% 58% 26% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 133 106-154 1333 169 120-178 0/5
0.50 4:55 2:25 9:39 135 129-141 1303 169 168-172 0/12
0.75 7:21 2:26 9:43 145 140-151 1408 169 166-172 3/2
1.00 9:47 2:26 9:44 149 145-152 1451 169 166-172 9/0
1.25 12:31 2:44 10:56 150 147-155 1640 166 162-170 11/0
1.50 14:59 2:28 9:52 151 148-154 1491 166 162-170 3/1
1.75 17:26 2:27 9:49 153 150-155 1502 169 166-172 4/0
2.00 20:06 2:40 10:39 151 146-156 1608 169 166-174 9/0
2.25 22:36 2:30 10:01 155 152-158 1553 169 164-174 9/0
2.50 25:48 3:11 +54 12:46 152 127-160 1940 167 120-174 3/2
2.75 28:14 2:26 9:45 148 134-155 1443 173 170-176 7/0
3.00 30:41 2:27 9:48 152 148-155 1489 168 162-174 2/2
3.25 33:05 2:24 9:35 151 149-153 1447 167 162-170 1/3
3.50 37:47 4:43 +2:23 18:51 147 120-163 2771 173 128-180 12/0
3.75 41:03 3:15 +49 13:02 149 128-164 1941 172 120-182 9/1
4.00 43:17 2:14 8:56 141 135-145 1260 173 170-174 0/12
4.25 45:31 2:14 8:55 145 143-147 1293 170 166-174 0/13
4.50 47:52 2:21 9:25 146 143-148 1375 170 166-172 0/9
4.75 50:09 2:17 9:09 147 144-149 1346 172 170-174 0/8
5.00 52:50 2:40 +20 10:41 149 146-151 1591 172 168-174 0/5
5.25 55:02 2:13 8:51 145 140-149 1283 172 170-174 0/6
5.50 59:43 4:40 +2:30 18:42 132 104-150 2468 173 124-178 0/4
5.75 1:01:55 2:13 8:51 144 130-151 1275 173 172-174 2/2
6.00 1:04:33 2:37 +36 10:29 149 141-155 1561 175 122-188 1/4
6.01 1:04:39 6 7:07 155 155-155 1102 194 194-194 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 89m, Range 75m, Flat prediction 45:47
Elevation Graph
Biggest Climbs (m) Min/mi
75 1.4% 11:09
See your biggest climbs

Cadence

170 (194 max) Stride Length: 100cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.00% More
800m 4:17 8:37 44.45% More
1km 5:21 8:37 46.37% More
Mile 9:04 9:04 46.58% More
5k 31:33 10:09 45.57% More
5 miles 52:32 10:30 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.53
5km 28:23 9:08 50.66
5M 47:01 9:24 49.77
10km 59:11 9:31 49.37
10M 1:38:01 9:48 49.26
Half 2:10:30 9:58 48.56
20M 3:24:21 10:13 49.14
Mara 4:32:04 10:23 49.22
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