Fri 8th Feb 2019 at 5:00pm by fish-erman friends

Run > General

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Time
37:51
Miles
4.72
Min/mi
8:01
Pacing
47%
WAVA
61.88
Stride(cm)
105
Cals
499
Cadence
191
BPM
140
%MHR
73.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/146bpm 116cal 6.36/8.01mph
2) 1m - 7:47(7:47/m) 142/153bpm 100cal 7.7/9.41mph
3) 1m - 7:07(7:07/m) 146/150bpm 98cal 8.42/9.46mph
4) 1m - 7:12(7:12/m) 149/160bpm 102cal 8.33/10.27mph
5) 0.72m - 6:18(8:43/m) 148/158bpm 83cal 6.89/8.72mph

9:26 7:47 7:07 7:12 6:18

Pin Map

0mi in 0

Pace

16%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	116 71-139	1042	187 116-196
0.50	4:30	2:16	9:02	139 135-143	1256	189 186-192
0.75	9:10	4:40 +2:13	18:39	123 88-138	2294	182 116-196
1.00	11:38	2:28	9:52	140 129-146	1382	189 164-196
1.25	13:39	2:01	8:03	149 142-152	1199	191 184-198
1.50	16:50	3:11 +1:19	12:46	136 102-147	1736	192 180-200
1.75	18:53	2:03	8:10	143 124-152	1169	195 180-200
2.00	21:39	2:46 +57	11:03	131 99-152	1447	194 182-202
2.25	23:41	2:03	8:11	143 139-146	1170	195 184-202
2.50	25:31	1:50	7:20	146 141-148	1070	196 192-200
2.75	27:11	1:40	6:41	147 145-150	981	194 182-198
3.00	28:49	1:37	6:29	148 147-150	958	195 188-198
3.25	30:42	1:53	7:33	147 144-151	1110	193 188-198
3.50	32:34	1:52	7:29	145 140-150	1084	193 174-198
3.75	34:21	1:47	7:06	150 149-151	1066	194 192-198
4.00	36:01	1:40	6:41	155 151-160	1035	192 182-200
4.25	38:03	2:02	8:07	152 145-157	1234	193 182-198
4.50	40:15	2:13	8:51	147 144-150	1300	192 184-198
4.72	42:19	2:04	9:15	146 144-149	1350	186 116-198

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	192	4.7	37:19	8:54
Walk	1.0	117	0	28	21:05
Still	0.1	-	-	2	-
Pause	9.6	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.13%	More
800m	3:15	6:33	62.14%	More
1km	4:08	6:38	63.81%	More
Mile	6:58	6:58	64.16%	More
5k	24:17	7:49	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	23:44	7:38	64.11
5M	40:22	8:04	61.48
10km	51:26	8:17	60.31
10M	1:27:27	8:45	58.68
Half	1:58:12	9:01	57.04
20M	3:09:30	9:29	56.38
Mara	4:16:07	9:47	55.62

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