Fri 8th Feb 2019 at 5:00pm by darl0

Run > General

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Time
27:23
Miles
3.11
Min/mi
8:48
Pacing
94%
WAVA
51.81
Stride(cm)
111
Cals
375
Cadence
165
BPM
123
%MHR
70.4
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 121/145bpm 123cal 6.68/7.56mph
2) 1m - 8:53(8:53/m) 124/132bpm 121cal 6.76/7.22mph
3) 1m - 8:33(8:33/m) 127/140bpm 117cal 7.02/7.31mph
4) 0.11m - 59(8:46/m) 131/132bpm 14cal 6.85/7.06mph

8:59 8:53 8:33 59

Pin Map

0mi in 0

Pace

22%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	107 72-145	948	169 122-176
0.25	2:12	1:06	8:45	127 119-142	1112	174 170-176
0.38	3:23	1:11	9:24	122 121-123	1148	169 166-172
0.50	4:29	1:06	8:49	121 118-124	1066	168 164-172
0.63	5:38	1:09	9:15	122 120-125	1129	161 126-168
0.75	6:47	1:09	9:12	123 121-125	1132	164 156-170
0.88	7:49	1:02	8:16	122 120-124	1009	165 162-168
1.00	8:58	1:09	9:13	123 120-127	1134	161 150-166
1.13	10:05	1:06	8:50	119 115-124	1051	164 162-166
1.25	11:12	1:07	8:56	125 123-128	1117	162 156-164
1.38	12:16	1:05	8:36	121 116-126	1041	165 162-170
1.50	13:24	1:07	8:59	119 115-124	1069	165 162-166
1.63	14:31	1:07	8:59	129 127-131	1158	164 162-166
1.75	15:43	1:12	9:39	122 117-131	1177	161 148-166
1.88	16:48	1:05	8:41	127 124-131	1102	163 158-166
2.00	17:51	1:02	8:20	128 125-131	1066	163 156-168
2.13	18:54	1:03	8:26	128 126-129	1080	166 164-168
2.25	20:01	1:07	8:55	127 125-128	1133	165 164-168
2.38	21:04	1:03	8:24	129 126-131	1084	165 164-166
2.50	22:13	1:09	9:12	132 126-140	1214	162 156-166
2.63	23:14	1:01	8:07	124 121-127	1005	166 164-168
2.75	24:17	1:03	8:22	123 119-127	1028	167 164-168
2.88	25:19	1:03	8:24	127 125-130	1066	166 162-168
3.00	26:24	1:04	8:32	129 125-132	1101	165 162-168
3.11	27:23	59	8:51	131 130-132	1159	164 162-166

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	27:19	8:47
Walk	0.2	123	0	4	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.34%	More
800m	4:09	8:21	45.11%	More
1km	5:15	8:27	46.51%	More
Mile	8:31	8:31	48.87%	More
5k	27:19	8:48	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	27:21	8:48	51.77
5M	46:43	9:21	49.29
10km	59:39	9:36	48.18
10M	1:41:53	10:11	46.59
Half	2:18:03	10:32	45.13
20M	3:42:13	11:07	44.43
Mara	5:01:06	11:30	43.72

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