Fri 8th Feb 2019 at 4:00pm by megster

Run > Dog Running

0 👍

Time
1:12:47
Miles
6.07
Min/mi
11:59
Pacing
87%
WAVA
42.60
Stride(cm)
83
Cals
886
Cadence
162
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 150cal 5.01/6.47mph
2) 1m - 11:36(11:36/m) 148cal 5.18/5.59mph
3) 1m - 12:01(12:01/m) 143cal 4.99/5.99mph
4) 1m - 12:37(12:37/m) 143cal 4.76/6.45mph
5) 1m - 11:41(11:41/m) 144cal 5.14/5.53mph
6) 1m - 11:44(11:44/m) 149cal 5.12/6.62mph
7) 0.07m - 1:10(15:42/m) 9cal 3.82/4.99mph

11:59 11:36 12:01 12:37 11:41 11:44 1:10

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	161 116-168	9/2
0.50	5:34	2:53	11:34	165 162-170	5/1
0.75	9:11	3:36	14:26	151 116-170	4/3
1.00	11:59	2:48	11:11	166 162-172	3/1
1.25	14:48	2:49	11:16	167 164-178	1/3
1.50	17:42	2:54	11:36	166 162-170	6/3
1.75	20:45	3:04	12:14	153 118-166	1/4
2.00	23:34	2:49	11:15	165 162-168	1/2
2.25	26:33	2:58	11:53	164 158-168	3/3
2.50	29:50	3:18	13:11	157 116-168	1/4
2.75	32:48	2:57	11:50	165 158-170	1/7
3.00	35:36	2:48	11:11	165 160-168	4/1
3.25	38:48	3:13	12:52	155 104-170	8/0
3.50	41:40	2:51	11:25	167 158-172	1/3
3.75	44:28	2:48	11:13	166 162-170	1/3
4.00	48:12	3:45	14:58	145 116-170	4/2
4.25	51:04	2:51	11:25	168 164-172	2/1
4.50	53:56	2:53	11:30	166 162-170	4/1
4.75	56:47	2:51	11:22	167 162-170	2/5
5.00	59:53	3:06	12:25	158 120-170	3/1
5.25	1:02:42	2:49	11:15	166 160-168	1/3
5.50	1:05:36	2:54	11:34	166 164-168	3/4
5.75	1:08:41	3:06	12:22	163 156-170	2/6
6.00	1:11:37	2:56	11:44	163 152-172	1/7
6.07	1:12:47	1:10	15:46	164 156-166	2/1

Elevation

Asc 79m, Range 20m, Flat prediction 1:13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	11:14
13 1.5%	11:55
See your biggest climbs

Cadence

162 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	165	5.7	1:06:45	11:38
Walk	8.3	120	0.3	6:02	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.44%	More
800m	5:32	11:08	36.34%	More
1km	6:57	11:11	37.69%	More
Mile	11:32	11:32	38.57%	More
5k	36:28	11:44	42.63%	More
5 miles	59:28	11:54	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.33
5km	35:47	11:31	43.45
5M	59:16	11:51	42.81
10km	1:14:37	12:01	42.57
10M	2:03:33	12:21	42.26
Half	2:44:30	12:33	41.40
20M	4:17:36	12:53	41.49
Mara	5:42:58	13:05	41.20

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