Fri 8th Feb 2019 at 3:00pm by flanker

Run > General

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Time
1:16:23
Miles
6.34
Min/mi
12:03
Pacing
4%
WAVA
39.06
Stride(cm)
81
Cals
1430
Cadence
165
BPM
174
%MHR
96.8
B/mi
2098
Asc(m)
368
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 170/188bpm 233cal 4.73/7.81mph
2) 1m - 11:18(11:18/m) 172/193bpm 210cal 5.31/8.5mph
3) 1m - 13:58(13:58/m) 167/187bpm 239cal 4.29/6.43mph
4) 1m - 10:56(10:56/m) 169/190bpm 190cal 5.49/7.66mph
5) 1m - 12:51(12:51/m) 178/190bpm 254cal 4.67/7.53mph
6) 1m - 11:10(11:10/m) 184/195bpm 231cal 5.37/7.7mph
7) 0.34m - 3:29(10:22/m) 191/202bpm 73cal 5.79/7.35mph

12:41 11:18 13:58 10:56 12:51 11:10 3:29

Pin Map

0mi in 0

Pace

57%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	173 139-188	1750	181 92-190	5/5
0.50	6:39	4:08 +1:44	16:30	176 147-184	2905	178 100-190	6/7
0.75	10:17	3:38	14:31	177 169-183	2569	142 84-190	22/5
1.00	14:38	4:21 +14	17:24	160 140-181	2784	129 90-188	68/0
1.25	19:54	5:16 +2:28	21:05	163 114-188	3436	166 84-194	13/23
1.50	22:42	2:48	11:10	181 175-193	2022	174 90-188	13/2
1.75	26:11	3:29 +1:02	13:57	175 153-189	2440	187 88-238	2/7
2.00	30:49	4:38 +1:21	18:32	170 137-185	3150	175 30-210	10/12
2.25	42:48	11:59 +7:11	47:57	156 127-186	7481	137 88-230	39/0
2.50	45:39	2:51	11:22	176 164-187	2001	184 96-236	31/0
2.75	48:45	3:06	12:26	175 166-180	2175	175 94-246	29/0
3.00	53:08	4:23 +1:12	17:33	170 131-185	2984	161 84-246	26/0
3.25	57:37	4:29 +40	17:56	156 139-184	2798	132 84-196	39/10
3.50	1:00:47	3:09 +53	12:37	173 145-182	2183	182 92-194	0/43
3.75	1:03:49	3:02 +38	12:08	175 161-183	2125	182 118-196	5/2
4.00	1:07:01	3:13 +44	12:51	178 163-190	2286	182 118-196	0/26
4.25	1:10:32	3:30 +41	14:00	179 175-187	2507	171 88-196	0/30
4.50	1:14:20	3:48 +23	15:13	178 166-187	2710	161 84-190	0/25
4.75	1:18:46	4:26 +1:19	17:43	177 143-190	3135	162 84-190	16/1
5.00	1:22:15	3:29	13:58	179 163-190	2499	153 88-192	15/6
5.25	1:24:37	2:22	9:29	184 179-194	1743	184 170-194	0/27
5.50	1:30:12	5:35 +2:18	22:18	182 145-192	4060	169 88-192	4/10
5.75	1:32:18	2:06	8:25	189 175-195	1591	187 172-192	0/41
6.00	1:36:55	4:37 +1:11	18:27	184 158-193	3394	163 30-194	2/49
6.25	1:39:30	2:36	10:23	191 172-202	1982	183 30-190	6/13
6.34	1:40:24	54	10:26	192 190-193	2004	188 184-190	3/2

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 256m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
176 10.3%	22:30
80 19.4%	17:09
32 6.5%	16:50
20 11.8%	18:40
13 4.4%	11:36
See your biggest climbs

Cadence

165 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	184	5.3	50:52	11:55
Walk	29.9	106	1	33:52	33:55
Still	2.6	-	-	2:54	-
Pause	11.3	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.97%	More
800m	5:16	10:35	36.20%	More
1km	6:47	10:56	36.57%	More
Mile	10:56	10:56	38.67%	More
5k	42:52	13:48	33.54%	More
5 miles	1:19:33	15:55	29.42%	More
10k	1:39:04	15:57	29.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	33:52	10:54	42.46
5M	58:16	11:39	40.16
10km	1:14:39	12:01	39.14
10M	2:08:25	12:51	37.60
Half	2:54:42	13:20	36.28
20M	4:43:00	14:09	35.48
Mara	6:25:01	14:42	34.78

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