Fri 8th Feb 2019 at 3:00pm by markolongo
Run > General
-
Time
1:43:14
-
Miles
16.48
-
Min/mi
6:16
-
Pacing
52%
-
Stride(cm)
138
-
Cals
1580
-
Cadence
186
-
BPM
141
-
%MHR
83.7
-
B/mi
886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:33(7:19/m) 120/128bpm 60cal 8.21/8.75mph
2) 0.62m - 4:29(7:13/m) 126/132bpm 71cal 8.31/8.52mph
3) 0.62m - 4:11(6:44/m) 125/134bpm 58cal 8.9/10.1mph
4) 0.62m - 4:15(6:51/m) 128/132bpm 65cal 8.77/9.1mph
5) 0.06m - 32(8:14/m) 117/124bpm 4cal 7.28/8.5mph
6) 0.62m - 3:30(5:38/m) 144/149bpm 60cal 10.66/12.25mph
7) 0.62m - 3:29(5:37/m) 149/152bpm 63cal 10.69/11.15mph
8) 0.19m - 2:00(10:24/m) 130/151bpm 25cal 5.77/10.62mph
9) 0.62m - 3:28(5:35/m) 146/151bpm 60cal 10.74/11.4mph
10) 0.62m - 3:27(5:33/m) 151/154bpm 62cal 10.8/11.15mph
11) 0.21m - 2:00(9:21/m) 132/149bpm 25cal 6.41/10.29mph
12) 0.62m - 3:27(5:34/m) 148/152bpm 61cal 10.79/10.94mph
13) 0.62m - 3:27(5:33/m) 150/154bpm 62cal 10.8/11.02mph
14) 0.2m - 2:01(10:06/m) 130/150bpm 21cal 5.94/10.5mph
15) 0.62m - 3:28(5:35/m) 149/153bpm 60cal 10.75/11mph
16) 0.62m - 3:27(5:32/m) 152/156bpm 62cal 10.83/11.48mph
17) 0.2m - 1:59(9:48/m) 131/149bpm 19cal 6.12/10.58mph
18) 0.62m - 3:29(5:36/m) 147/151bpm 58cal 10.72/11.17mph
19) 0.62m - 3:27(5:32/m) 152/154bpm 62cal 10.83/11.1mph
20) 0.26m - 2:51(10:56/m) 122/150bpm 13cal 5.48/10.65mph
21) 0.62m - 3:39(5:53/m) 139/142bpm 51cal 10.21/11.06mph
22) 0.62m - 3:40(5:54/m) 142/146bpm 57cal 10.18/10.56mph
23) 0.62m - 3:37(5:49/m) 147/150bpm 60cal 10.31/10.65mph
24) 0.62m - 3:37(5:49/m) 148/151bpm 61cal 10.32/10.73mph
25) 0.62m - 3:37(5:50/m) 149/152bpm 62cal 10.3/10.79mph
26) 0.62m - 3:37(5:49/m) 150/153bpm 62cal 10.32/10.71mph
27) 0.62m - 3:37(5:50/m) 150/152bpm 62cal 10.29/10.69mph
28) 0.62m - 3:41(5:55/m) 150/153bpm 63cal 10.14/10.81mph
29) 0.62m - 3:39(5:52/m) 148/151bpm 58cal 10.23/10.52mph
30) 0.62m - 3:36(5:47/m) 150/154bpm 60cal 10.37/11.1mph
31) 0.44m - 3:25(7:49/m) 123/149bpm 13cal 7.67/10.42mph
4:33 4:29 4:11 4:15 32 3:30 3:29 2:00 3:28 3:27 2:00 3:27 3:27 2:01 3:28 3:27 1:59 3:29 3:27 2:51 3:39 3:40 3:37 3:37 3:37 3:37 3:37 3:41 3:39 3:36 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:17 |
4:17 +38
|
8:35 |
117 84-127 |
1004 |
183 148-188 |
| 1.00 |
7:52 |
3:35 |
7:10 |
125 121-132 |
895 |
184 178-202 |
| 1.50 |
12:15 |
4:23 +47
|
8:45 |
124 101-132 |
1086 |
184 178-194 |
| 2.00 |
15:52 |
3:37 +18
|
7:14 |
127 116-133 |
918 |
184 176-200 |
| 2.50 |
20:24 |
4:32 +1:06
|
9:04 |
125 93-132 |
1134 |
181 158-192 |
| 3.00 |
24:17 |
3:53 +57
|
7:46 |
140 114-149 |
1087 |
191 136-206 |
| 3.50 |
27:10 |
2:53 |
5:46 |
148 144-152 |
853 |
192 186-208 |
| 4.00 |
31:08 |
3:59 +20
|
7:57 |
137 112-152 |
1090 |
180 144-198 |
| 4.50 |
34:11 |
3:03 +16
|
6:05 |
146 134-150 |
889 |
194 188-204 |
| 5.00 |
37:00 |
2:50 |
5:39 |
150 145-154 |
848 |
190 184-194 |
| 5.50 |
40:33 |
3:32 |
7:05 |
141 123-153 |
999 |
181 160-200 |
| 6.00 |
43:22 |
2:49 |
5:38 |
148 145-151 |
833 |
191 188-206 |
| 6.50 |
46:10 |
2:48 |
5:36 |
151 146-154 |
846 |
190 186-192 |
| 7.00 |
50:01 |
3:51 +13
|
7:42 |
137 107-153 |
1055 |
182 148-198 |
| 7.50 |
52:52 |
2:51 |
5:42 |
149 146-152 |
849 |
190 186-198 |
| 8.00 |
55:37 |
2:45 |
5:30 |
152 149-155 |
836 |
190 184-198 |
| 8.50 |
59:23 |
3:46 +11
|
7:32 |
137 117-151 |
1033 |
179 158-198 |
| 9.00 |
1:02:16 |
2:53 |
5:46 |
148 146-151 |
854 |
189 184-200 |
| 9.50 |
1:05:00 |
2:44 |
5:29 |
152 150-154 |
832 |
190 186-196 |
| 10.00 |
1:10:17 |
5:16 +1:10
|
10:33 |
128 105-153 |
1350 |
176 130-202 |
| 10.50 |
1:13:22 |
3:05 |
6:10 |
140 137-143 |
864 |
186 184-190 |
| 11.00 |
1:16:16 |
2:54 |
5:48 |
142 138-145 |
824 |
186 184-190 |
| 11.50 |
1:19:13 |
2:57 |
5:54 |
146 142-150 |
862 |
188 186-190 |
| 12.00 |
1:22:09 |
2:56 |
5:52 |
147 142-150 |
861 |
188 184-198 |
| 12.50 |
1:25:02 |
2:53 |
5:46 |
149 144-151 |
860 |
189 184-196 |
| 13.00 |
1:27:59 |
2:57 |
5:55 |
149 147-152 |
881 |
189 184-200 |
| 13.50 |
1:30:51 |
2:52 |
5:43 |
150 142-153 |
858 |
188 186-190 |
| 14.00 |
1:33:47 |
2:56 |
5:52 |
150 146-152 |
879 |
188 186-196 |
| 14.50 |
1:36:41 |
2:55 |
5:49 |
150 148-153 |
873 |
188 184-192 |
| 15.00 |
1:39:57 |
3:16 +19
|
6:32 |
148 136-152 |
968 |
188 176-194 |
| 15.50 |
1:42:54 |
2:57 |
5:54 |
150 148-153 |
884 |
188 184-192 |
| 16.00 |
1:45:47 |
2:53 |
5:45 |
150 144-154 |
864 |
188 186-190 |
| 16.48 |
1:51:35 |
5:48 +2:06
|
12:00 |
126 109-149 |
1512 |
180 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
186 |
16.4 |
1:44:18 |
6:22 |
| Walk |
6.1 |
142 |
0.1 |
6:49 |
1:30:35 |
| Still |
0.3 |
- |
- |
18 |
- |
| Pause |
0.1 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:19 |
0.00% |
More |
| 800m |
2:43 |
5:27 |
0.00% |
More |
| 1km |
3:27 |
5:32 |
0.00% |
More |
| Mile |
5:34 |
5:34 |
0.00% |
More |
| 5k |
18:03 |
5:49 |
0.00% |
More |
| 5 miles |
29:16 |
5:51 |
0.00% |
More |
| 10k |
36:38 |
5:54 |
0.00% |
More |
| 10 miles |
1:02:16 |
6:14 |
0.00% |
More |
| Half |
1:21:58 |
6:15 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:18 |
5:18 |
| 5km |
17:36 |
5:40 |
| 5M |
29:09 |
5:50 |
| 10km |
36:43 |
5:55 |
| 10M |
1:00:48 |
6:05 |
| Half |
1:20:56 |
6:11 |
| 20M |
2:06:45 |
6:20 |
| Mara |
2:48:45 |
6:26 |
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