Fri 8th Feb 2019 at 12:00pm by flanker

Walk > General

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Time
53:58
Miles
3.14
Min/mi
17:11
Stride(cm)
78
Cals
235
Cadence
119
BPM
83
%MHR
46.3
B/mi
1431
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 53:58(17:12/m) 83/101bpm 235cal 49/66rpm 3.49/10.42mph

53:58

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	85 71-88	1440	124 118-128	2/4
0.25	3:52	1:45	14:02	84 78-88	1178	124 118-128	1/3
0.38	5:54	2:01	16:10	84 80-86	1358	124 118-132	0/7
0.50	7:48	1:55	15:19	85 83-88	1302	124 120-128	1/6
0.63	9:46	1:57	15:40	85 84-88	1332	125 120-130	1/2
0.75	11:39	1:53	15:03	86 84-88	1294	123 120-128	3/1
0.88	13:36	1:57	15:35	88 86-89	1372	121 118-124	1/4
1.00	15:29	1:54	15:10	90 84-101	1365	120 116-124	2/2
1.13	17:33	2:04	16:31	87 84-92	1436	120 116-124	1/2
1.25	19:35	2:02	16:12	88 85-90	1426	121 118-128	1/4
1.38	45:42	26:07 +23:37	3:28:57	85 74-89	17761	118 102-128	0/3
1.50	48:10	2:28 +12	19:43	87 83-90	1715	119 112-130	0/2
1.63	50:07	1:57	15:38	91 84-95	1423	116 104-120	2/0
1.75	52:24	2:17	18:17	89 87-92	1627	120 112-128	2/1
1.88	54:57	2:33	20:22	90 83-93	1833	117 104-120	5/1
2.00	57:20	2:23	19:03	72 59-82	1371	117 100-118	4/1
2.13	59:42	2:22	18:56	75 61-89	1421	118 118-118	5/2
2.25	1:02:06	2:24	19:11	83 70-94	1593	117 102-122	7/11
2.38	1:05:36	3:30 +1:05	27:58	65 53-82	1818	115 98-120	7/0
2.50	1:07:41	2:05	16:42	79 74-83	1319	117 112-120	0/2
2.63	1:09:48	2:07	16:54	81 80-82	1369	118 112-120	3/2
2.75	1:11:54	2:06	16:51	78 70-82	1314	118 112-128	7/0
2.88	1:14:07	2:13	17:48	84 80-87	1495	116 108-120	6/1
3.00	1:16:36	2:29	19:52	84 82-86	1668	114 110-120	4/1
3.13	1:18:33	1:57	15:35	82 79-85	1278	114 106-120	3/5
3.14	1:18:51	18	21:26	80 80-81	1715	111 108-114	1/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	18:40
12 2.7%	17:56
See your biggest climbs

Cadence

119 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:32	15:10	More
1km	9:24	15:08	More
Mile	15:23	15:23	More
5k	53:25	17:12	More

Predictions

Dist	Time	Per Mile

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