Fri 8th Feb 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > General

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Time
24:24
Miles
1.43
Min/mi
17:04
Cals
98
Cadence
112
BPM
102
%MHR
59.5
B/mi
1737
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 24:24(17:02/m) 101/120bpm 98cal 56/59rpm 3.52/4.59mph

24:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:47	97 87-119	3375	110 104-112	0/0
0.13	3:12	1:01	16:19	97 96-99	1582	113 110-114	0/0
0.19	4:09	58	15:24	95 93-96	1463	112 110-114	0/0
0.25	5:15	1:05	17:28	97 95-98	1694	111 110-112	1/0
0.31	6:19	1:04	16:59	94 92-95	1596	113 112-114	0/1
0.38	7:19	1:01	16:14	97 93-101	1574	116 114-116	1/1
0.44	8:17	58	15:29	101 98-104	1564	113 110-116	1/1
0.50	9:16	59	15:37	98 97-98	1531	115 114-116	0/1
0.56	10:14	58	15:34	99 95-101	1542	116 114-116	1/0
0.63	11:16	1:01	16:17	101 99-102	1645	110 110-110	0/0
0.69	12:17	1:02	16:27	103 102-103	1694	112 112-112	1/0
0.75	13:18	1:01	16:20	108 106-109	1764	115 112-116	0/0
0.81	14:20	1:01	16:24	108 106-109	1771	114 112-114	1/0
0.88	15:18	58	15:22	107 106-109	1645	114 110-116	1/0
0.94	16:15	57	15:14	104 102-105	1585	113 110-114	0/1
1.00	17:15	1:01	16:10	102 99-103	1648	113 108-116	0/0
1.06	18:15	1:00	16:00	104 102-105	1664	112 110-114	0/1
1.13	19:15	1:00	16:01	103 103-103	1651	112 112-112	0/1
1.19	20:17	1:02	16:31	104 101-106	1717	113 112-114	1/0
1.25	21:19	1:02	16:28	104 102-105	1713	112 112-112	0/0
1.31	22:21	1:02	16:27	106 102-108	1744	112 110-112	1/1
1.38	23:24	1:03	16:52	112 111-113	1890	112 110-114	0/1
1.43	24:24	1:00	17:38	113 107-119	1992	111 108-114	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:52	15:50	More
1km	9:52	15:52	More
Mile	16:01	16:01	More

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