Fri 8th Feb 2019 at 5:00pm by Nicholls595
Run > General
- drizzle
- v windy
-
Time
20:33
-
Miles
2.00
-
Min/mi
10:17
-
WAVA
45.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Got home early, ran in day light. Very windy and started raining so cranked it up a bit on way back
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
45.32 |
5km |
33:06 |
10:39 |
45.22 |
5M |
55:24 |
11:05 |
44.04 |
10km |
1:10:05 |
11:17 |
43.49 |
10M |
1:57:17 |
11:44 |
42.99 |
Half |
2:37:05 |
11:59 |
42.15 |
20M |
4:08:18 |
12:25 |
42.25 |
Mara |
5:32:35 |
12:42 |
42.06 |
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