Fri 8th Feb 2019 at 4:00pm by louise_c
Run > General
-
Time
59:04
-
Miles
6.41
-
Min/mi
9:13
-
Pacing
62%
-
WAVA
65.62
-
Stride(cm)
106
-
Cals
767
-
Cadence
165
-
BPM
184
-
%MHR
107.8
-
B/mi
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 172/178bpm 109cal 6.46/6.78mph
2) 1m - 9:38(9:38/m) 182/193bpm 122cal 6.23/7.06mph
3) 1m - 8:29(8:29/m) 188/196bpm 112cal 7.07/8.01mph
4) 1m - 10:16(10:16/m) 193/203bpm 143cal 5.85/7.89mph
5) 1m - 8:45(8:45/m) 193/202bpm 123cal 6.86/7.83mph
6) 1m - 9:02(9:02/m) 183/201bpm 114cal 6.64/7.43mph
7) 0.41m - 3:37(8:49/m) 179/183bpm 44cal 6.8/7.2mph
9:17 9:38 8:29 10:16 8:45 9:02 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:15 |
3:15 +49
|
13:01 |
166 136-176 |
2162 |
167 164-172 |
0.50 |
5:36 |
2:21 |
9:24 |
174 169-178 |
1635 |
165 162-170 |
0.75 |
7:52 |
2:16 |
9:03 |
172 167-175 |
1558 |
167 164-170 |
1.00 |
10:06 |
2:14 |
8:55 |
175 171-178 |
1561 |
167 166-170 |
1.25 |
12:33 |
2:27 |
9:47 |
176 171-180 |
1721 |
166 162-170 |
1.50 |
15:12 |
2:40 +11
|
10:39 |
181 174-184 |
1927 |
161 116-170 |
1.75 |
17:37 |
2:25 |
9:39 |
186 182-192 |
1793 |
164 162-166 |
2.00 |
19:54 |
2:17 |
9:09 |
186 182-190 |
1701 |
166 164-168 |
2.25 |
21:58 |
2:04 |
8:16 |
184 179-189 |
1522 |
167 164-174 |
2.50 |
24:06 |
2:08 |
8:32 |
190 187-193 |
1620 |
167 162-170 |
2.75 |
26:17 |
2:10 |
8:42 |
188 184-192 |
1634 |
165 162-168 |
3.00 |
28:24 |
2:07 |
8:28 |
190 186-195 |
1609 |
166 162-172 |
3.25 |
31:05 |
2:42 |
10:46 |
189 182-194 |
2035 |
160 116-164 |
3.50 |
34:13 |
3:08 |
12:30 |
189 177-201 |
2363 |
157 108-170 |
3.75 |
36:26 |
2:14 |
8:55 |
196 191-202 |
1748 |
165 162-170 |
4.00 |
38:40 |
2:13 |
8:52 |
199 195-203 |
1766 |
165 162-168 |
4.25 |
40:51 |
2:12 |
8:47 |
197 195-202 |
1731 |
167 164-170 |
4.50 |
43:06 |
2:14 |
8:57 |
195 186-201 |
1745 |
165 162-170 |
4.75 |
45:29 |
2:23 |
9:34 |
189 185-192 |
1807 |
163 122-170 |
5.00 |
47:25 |
1:56 |
7:42 |
192 188-195 |
1479 |
171 166-172 |
5.25 |
51:58 |
4:33 +2:19
|
18:13 |
181 155-194 |
3297 |
164 118-170 |
5.50 |
54:14 |
2:16 |
9:03 |
186 171-201 |
1682 |
166 162-170 |
5.75 |
56:29 |
2:16 |
9:03 |
183 180-190 |
1657 |
166 162-170 |
6.00 |
58:46 |
2:17 |
9:06 |
181 170-189 |
1648 |
166 162-170 |
6.25 |
1:00:58 |
2:12 |
8:47 |
178 175-181 |
1563 |
166 162-172 |
6.41 |
1:02:24 |
1:26 |
8:59 |
180 179-183 |
1616 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
55.93% |
More |
800m |
4:04 |
8:10 |
58.97% |
More |
1km |
5:11 |
8:20 |
60.01% |
More |
Mile |
8:28 |
8:28 |
61.80% |
More |
5k |
28:26 |
9:09 |
64.25% |
More |
5 miles |
46:20 |
9:16 |
64.55% |
More |
10k |
59:37 |
9:36 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
63.39 |
5km |
27:25 |
8:49 |
66.65 |
5M |
45:24 |
9:05 |
65.87 |
10km |
57:09 |
9:12 |
65.59 |
10M |
1:34:38 |
9:28 |
65.47 |
Half |
2:06:00 |
9:37 |
64.33 |
20M |
3:17:19 |
9:52 |
64.91 |
Mara |
4:22:42 |
10:02 |
64.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry