Fri 8th Feb 2019 at 4:00pm by louise_c

Run > General

  • Time
    59:04
  • Miles
    6.41
  • Min/mi
    9:13
  • Pacing
    62%
  • WAVA
    65.62
  • Stride(cm)
    106
  • Cals
    767
  • Cadence
    165
  • BPM
    184
  • %MHR
    107.8
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 172/178bpm 109cal 6.46/6.78mph
2) 1m - 9:38(9:38/m) 182/193bpm 122cal 6.23/7.06mph
3) 1m - 8:29(8:29/m) 188/196bpm 112cal 7.07/8.01mph
4) 1m - 10:16(10:16/m) 193/203bpm 143cal 5.85/7.89mph
5) 1m - 8:45(8:45/m) 193/202bpm 123cal 6.86/7.83mph
6) 1m - 9:02(9:02/m) 183/201bpm 114cal 6.64/7.43mph
7) 0.41m - 3:37(8:49/m) 179/183bpm 44cal 6.8/7.2mph
9:17 9:38 8:29 10:16 8:45 9:02 3:37

Pace

9% 2% 6% 44% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:15 3:15 +49 13:01 166 136-176 2162 167 164-172
0.50 5:36 2:21 9:24 174 169-178 1635 165 162-170
0.75 7:52 2:16 9:03 172 167-175 1558 167 164-170
1.00 10:06 2:14 8:55 175 171-178 1561 167 166-170
1.25 12:33 2:27 9:47 176 171-180 1721 166 162-170
1.50 15:12 2:40 +11 10:39 181 174-184 1927 161 116-170
1.75 17:37 2:25 9:39 186 182-192 1793 164 162-166
2.00 19:54 2:17 9:09 186 182-190 1701 166 164-168
2.25 21:58 2:04 8:16 184 179-189 1522 167 164-174
2.50 24:06 2:08 8:32 190 187-193 1620 167 162-170
2.75 26:17 2:10 8:42 188 184-192 1634 165 162-168
3.00 28:24 2:07 8:28 190 186-195 1609 166 162-172
3.25 31:05 2:42 10:46 189 182-194 2035 160 116-164
3.50 34:13 3:08 12:30 189 177-201 2363 157 108-170
3.75 36:26 2:14 8:55 196 191-202 1748 165 162-170
4.00 38:40 2:13 8:52 199 195-203 1766 165 162-168
4.25 40:51 2:12 8:47 197 195-202 1731 167 164-170
4.50 43:06 2:14 8:57 195 186-201 1745 165 162-170
4.75 45:29 2:23 9:34 189 185-192 1807 163 122-170
5.00 47:25 1:56 7:42 192 188-195 1479 171 166-172
5.25 51:58 4:33 +2:19 18:13 181 155-194 3297 164 118-170
5.50 54:14 2:16 9:03 186 171-201 1682 166 162-170
5.75 56:29 2:16 9:03 183 180-190 1657 166 162-170
6.00 58:46 2:17 9:06 181 170-189 1648 166 162-170
6.25 1:00:58 2:12 8:47 178 175-181 1563 166 162-172
6.41 1:02:24 1:26 8:59 180 179-183 1616 167 164-170

Heart

184/203max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 106cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 55.93% More
800m 4:04 8:10 58.97% More
1km 5:11 8:20 60.01% More
Mile 8:28 8:28 61.80% More
5k 28:26 9:09 64.25% More
5 miles 46:20 9:16 64.55% More
10k 59:37 9:36 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 63.39
5km 27:25 8:49 66.65
5M 45:24 9:05 65.87
10km 57:09 9:12 65.59
10M 1:34:38 9:28 65.47
Half 2:06:00 9:37 64.33
20M 3:17:19 9:52 64.91
Mara 4:22:42 10:02 64.75
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