Fri 8th Feb 2019 at 3:00pm by SKR

Run > Treadmill

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Time
1:00:01
Miles
6.85
Min/mi
8:46
Pacing
84%
WAVA
49.92
Stride(cm)
109
Cals
767
Cadence
169
BPM
139
%MHR
76.4
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:07(8:40/m) 132/139bpm 107cal 6.92/7.39mph
2) 0.96m - 8:24(8:47/m) 135/138bpm 110cal 6.82/7.1mph
3) 0.91m - 8:10(8:55/m) 137/141bpm 104cal 6.73/6.93mph
4) 0.91m - 8:03(8:50/m) 141/145bpm 104cal 6.8/7.03mph
5) 0.91m - 7:59(8:46/m) 143/146bpm 102cal 6.84/7.28mph
6) 0.9m - 7:58(8:49/m) 141/146bpm 94cal 6.8/7.33mph
7) 0.9m - 7:43(8:36/m) 145/148bpm 99cal 6.97/7.62mph
8) 0.42m - 3:37(8:39/m) 144/147bpm 47cal 6.94/7.31mph

8:07 8:24 8:10 8:03 7:59 7:58 7:43 3:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	125 92-139	1071	171 166-174
0.50	4:18	2:10	8:40	131 129-133	1135	170 170-172
0.75	6:29	2:11	8:43	133 131-135	1160	171 170-172
1.00	8:42	2:12	8:49	134 132-135	1181	170 168-170
1.25	10:53	2:11	8:45	135 132-138	1182	170 168-172
1.50	13:03	2:10	8:42	135 133-137	1174	169 168-170
1.75	15:16	2:13	8:53	134 132-137	1190	168 166-170
2.00	17:31	2:15	9:00	135 133-137	1215	167 166-168
2.25	19:44	2:13	8:51	136 134-138	1203	168 168-170
2.50	21:57	2:13	8:53	138 137-140	1226	168 168-170
2.75	24:11	2:13	8:53	138 136-140	1227	168 168-170
3.00	26:24	2:13	8:53	140 136-144	1244	168 168-170
3.25	28:37	2:13	8:50	141 139-143	1246	169 168-170
3.50	30:49	2:13	8:51	142 139-144	1257	169 168-170
3.75	33:01	2:12	8:48	141 140-143	1241	168 168-168
4.00	35:13	2:12	8:48	143 142-145	1257	169 168-170
4.25	37:26	2:13	8:50	143 141-144	1264	168 168-170
4.50	39:37	2:11	8:45	143 141-145	1251	168 168-170
4.75	42:50	3:13 +58	12:53	138 116-145	1778	168 160-170
5.00	45:03	2:13	8:51	140 134-142	1238	170 168-170
5.25	47:13	2:10	8:41	143 142-145	1241	170 170-170
5.50	49:23	2:10	8:39	144 142-145	1245	169 168-170
5.75	51:33	2:10	8:41	145 144-147	1258	170 168-172
6.00	53:42	2:09	8:37	145 143-148	1248	170 170-172
6.25	55:50	2:08	8:31	145 144-148	1235	170 170-170
6.50	58:00	2:10	8:39	145 143-147	1254	170 168-170
6.75	1:00:09	2:10	8:39	145 143-146	1253	170 168-170
6.85	1:00:59	50	8:41	144 142-145	1250	170 168-170

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	6.8	1:00:01	8:46
Walk	1.6	94	0	58	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.98%	More
800m	4:15	8:32	40.97%	More
1km	5:19	8:34	42.79%	More
Mile	8:36	8:36	45.62%	More
5k	27:21	8:48	48.76%	More
5 miles	44:52	8:58	48.24%	More
10k	55:31	8:56	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.31
5km	24:15	7:48	54.99
5M	41:50	8:22	51.74
10km	53:40	8:38	50.37
10M	1:32:36	9:16	48.21
Half	2:06:11	9:38	46.43
20M	3:24:57	10:15	45.30
Mara	4:39:18	10:40	44.32

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