Fri 8th Feb 2019 at 5:00pm by NordRunner

Run > Mimbling

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Time
12:16
Miles
1.03
Min/mi
11:55
Pacing
74%
WAVA
39.67
Stride(cm)
73
Cals
110
Cadence
186
BPM
141
%MHR
76.1
B/mi
1685
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 140/147bpm 62cal 8.7/10.85kmph
2) 0.66km - 5:22(8:05/km) 143/159bpm 48cal 7.42/11.79kmph

6:54 5:22

Pace

16%

18%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	136 104-144	1484	187 170-190	1/2
0.13	1:23	42	11:18	143 140-146	1617	188 178-190	2/2
0.19	2:00	37	9:54	145 143-147	1435	188 186-190	2/1
0.25	2:33	33	8:44	145 143-147	1267	189 188-190	0/1
0.31	3:08	35	9:24	144 142-146	1354	189 186-190	5/2
0.38	4:02	53	14:13	142 136-147	2019	189 184-192	1/1
0.44	4:36	34	9:00	137 131-139	1232	160 94-190	0/0
0.50	5:27	51	13:41	134 126-141	1834	186 164-192	0/0
0.56	6:19	52	13:47	138 131-144	1901	174 90-192	0/0
0.63	6:57	38	10:14	143 138-147	1462	191 190-194	0/0
0.69	7:34	37	9:47	146 144-148	1428	191 190-194	0/0
0.75	8:32	59	15:39	134 125-147	2096	184 138-196	0/0
0.81	9:15	43	11:24	138 129-143	1572	191 186-192	0/0
0.88	9:52	38	10:01	144 140-147	1443	192 190-194	0/0
0.94	11:15	1:23	22:06	144 139-147	3184	184 118-196	0/0
1.00	11:43	28	7:28	148 146-150	1105	194 192-196	0/0
1.03	12:16	33	15:56	152 145-159	2423	191 184-198	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 12:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	189	1	11:26	11:18
Walk	4.5	116	0	33	24:54
Still	2.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.01%	More
800m	5:24	10:51	39.32%	More
1km	6:48	10:57	40.60%	More
Mile	11:39	11:39	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	39.53
5km	39:16	12:38	40.77
5M	1:04:50	12:58	40.37
10km	1:21:31	13:07	40.18
10M	2:14:35	13:28	40.31
Half	2:58:52	13:39	39.87
20M	4:39:22	13:58	40.45
Mara	6:11:20	14:10	40.58

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