Thu 7th Feb 2019 at 6:00pm by qnjc21
Bike > General
- Follow User
- 0 👍
-
Time
59:47
-
Miles 0.46
-
Mph 0.5
-
Cals
619
-
Watts
173
-
Cadence
95
-
BPM
129
-
%MHR
73.2
-
B/mi 16741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 19:59(52:08:25/m) 112/126bpm 198cal
2) 0m - 4:59(43:49:28/m) 136/144bpm 61cal
3) 0m - 59(59:56:38/m) 135/143bpm 8cal
4) 0m - 4:59(43:49:28/m) 140/147bpm 59cal
5) 0m - 59(57:20:16/m) 139/147bpm 8cal
6) 0m - 4:59(43:23:52/m) 145/154bpm 61cal
7) 0m - 59(56:07:04/m) 147/154bpm 8cal
8) 0m - 4:59(43:15:26/m) 147/153bpm 61cal
9) 0m - 59(56:07:04/m) 148/154bpm 9cal
10) 0m - 9:59(49:18:52/m) 138/145bpm 103cal
11) 0m - 1:59(55:24:52/m) 128/134bpm 17cal
12) 0m - 1:59(64:05:37/m) 118/123bpm 15cal
13) 0.44m - 1:59(4:30/m) 109/113bpm 11cal
===
1) 0.01m - 19:59(52:08:25/m) 112/126bpm 198cal
2) 0m - 4:59(43:49:28/m) 136/144bpm 61cal
3) 0m - 59(59:56:38/m) 135/143bpm 8cal
4) 0m - 4:59(43:49:28/m) 140/147bpm 59cal
5) 0m - 59(57:20:16/m) 139/147bpm 8cal
6) 0m - 4:59(43:23:52/m) 145/154bpm 61cal
7) 0m - 59(56:07:04/m) 147/154bpm 8cal
8) 0m - 4:59(43:15:26/m) 147/153bpm 61cal
9) 0m - 59(56:07:04/m) 148/154bpm 9cal
10) 0m - 9:59(49:18:52/m) 138/145bpm 103cal
11) 0m - 1:59(55:24:52/m) 128/134bpm 17cal
12) 0m - 1:59(64:05:37/m) 118/123bpm 15cal
13) 0.44m - 1:59(4:30/m) 109/113bpm 11cal
19:59 4:59 59 4:59 59 4:59 59 4:59 59 9:59 1:59 1:59 1:59
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts |
---|---|---|---|---|---|---|---|
0.06 | 15 | 15 | 15.04 | 76 69-80 | 303 | 90 86-94 | 149 140-164 |
0.13 | 29 | 14 | 16.10 | 85 81-88 | 317 | 90 87-92 | 152 143-161 |
0.19 | 42 | 13 | 16.82 | 90 88-94 | 321 | 94 92-95 | 155 146-166 |
0.25 | 55 | 13 | 17.19 | 96 94-97 | 335 | 96 94-99 | 155 143-172 |
0.31 | 1:08 | 13 | 17.22 | 102 99-104 | 355 | 96 95-100 | 144 129-158 |
0.38 | 1:21 | 13 | 17.92 | 105 104-106 | 352 | 96 94-99 | 155 149-161 |
0.44 | 1:33 | 12 | 18.11 | 106 105-106 | 351 | 95 94-96 | 156 149-163 |
0.50 | 1:46 | 12 | 18.09 | 105 105-105 | 348 | 95 94-95 | 156 145-164 |
0.56 | 1:58 | 12 | 18.47 | 104 104-105 | 338 | 96 94-100 | 155 147-180 |
0.63 | 2:10 | 12 | 19.07 | 104 104-105 | 327 | 94 93-95 | 158 147-166 |
0.69 | 2:21 | 12 | 19.46 | 105 104-105 | 324 | 96 95-96 | 164 160-170 |
0.75 | 2:33 | 12 | 19.38 | 104 104-105 | 322 | 95 95-96 | 165 157-176 |
0.81 | 2:45 | 12 | 19.26 | 104 104-105 | 324 | 95 94-95 | 161 155-172 |
0.88 | 2:56 | 12 | 19.51 | 102 101-104 | 314 | 96 95-96 | 164 155-168 |
0.94 | 3:08 | 11 | 19.58 | 104 102-105 | 319 | 96 95-97 | 165 157-176 |
1.00 | 3:19 | 11 | 19.63 | 107 105-107 | 327 | 96 95-97 | 164 150-178 |
1.06 | 3:31 | 11 | 19.66 | 107 107-107 | 327 | 97 96-97 | 165 157-170 |
1.13 | 3:42 | 11 | 19.72 | 107 107-107 | 326 | 97 96-97 | 163 152-169 |
1.19 | 3:54 | 11 | 19.65 | 106 105-106 | 324 | 97 96-97 | 155 134-173 |
1.25 | 4:05 | 11 | 19.81 | 107 106-108 | 324 | 98 96-98 | 164 152-181 |
1.31 | 4:16 | 11 | 19.82 | 108 107-108 | 327 | 97 96-98 | 159 135-171 |
1.38 | 4:28 | 11 | 19.96 | 107 106-108 | 322 | 98 97-99 | 165 151-179 |
1.44 | 4:39 | 11 | 20.22 | 105 105-106 | 312 | 99 98-101 | 170 150-254 |
1.50 | 4:50 | 12 | 19.55 | 107 106-108 | 328 | 101 99-103 | 172 160-186 |
1.56 | 5:02 | 12 | 18.92 | 107 107-108 | 339 | 99 98-100 | 164 154-176 |
1.63 | 5:14 | 12 | 18.74 | 108 107-108 | 346 | 98 97-99 | 162 151-176 |
1.69 | 5:26 | 12 | 18.65 | 109 108-109 | 351 | 98 97-98 | 159 151-170 |
1.75 | 5:38 | 12 | 18.58 | 109 108-109 | 352 | 98 97-98 | 159 150-166 |
1.81 | 5:50 | 12 | 18.68 | 108 107-108 | 347 | 98 97-98 | 164 156-171 |
1.88 | 6:02 | 12 | 18.61 | 107 107-108 | 345 | 98 96-98 | 165 147-178 |
1.94 | 6:14 | 12 | 18.56 | 108 107-108 | 349 | 98 97-98 | 161 155-167 |
2.00 | 6:27 | 12 | 18.67 | 107 107-108 | 344 | 98 97-98 | 164 153-181 |
2.06 | 6:39 | 12 | 18.65 | 106 105-107 | 341 | 98 97-98 | 159 144-176 |
2.13 | 6:51 | 12 | 18.67 | 107 106-108 | 344 | 98 97-99 | 163 149-177 |
2.19 | 7:03 | 12 | 18.66 | 108 108-109 | 347 | 98 97-99 | 163 150-171 |
2.25 | 7:15 | 12 | 18.71 | 108 107-108 | 346 | 98 97-98 | 163 155-174 |
2.31 | 7:27 | 12 | 18.83 | 108 108-108 | 344 | 99 98-99 | 158 149-174 |
2.38 | 7:38 | 12 | 19.29 | 108 108-108 | 336 | 98 95-102 | 161 147-179 |
2.44 | 7:50 | 12 | 19.39 | 109 108-110 | 337 | 95 95-95 | 166 158-171 |
2.50 | 8:01 | 12 | 19.48 | 110 110-111 | 339 | 96 95-96 | 168 158-178 |
2.56 | 8:13 | 12 | 19.56 | 110 110-111 | 337 | 96 96-97 | 171 167-176 |
2.63 | 8:24 | 11 | 19.74 | 111 111-111 | 337 | 97 96-98 | 172 159-190 |
2.69 | 8:36 | 12 | 19.52 | 113 112-113 | 347 | 96 95-96 | 167 156-176 |
2.75 | 8:47 | 12 | 19.56 | 112 112-113 | 344 | 97 95-98 | 168 159-179 |
2.81 | 8:59 | 11 | 19.57 | 112 112-113 | 343 | 96 96-97 | 168 158-182 |
2.88 | 9:11 | 12 | 19.35 | 111 110-112 | 344 | 96 94-96 | 166 159-174 |
2.94 | 9:22 | 12 | 19.30 | 111 110-112 | 345 | 95 94-95 | 164 154-173 |
3.00 | 9:34 | 12 | 19.36 | 112 111-113 | 347 | 96 95-96 | 169 162-176 |
3.06 | 9:46 | 12 | 19.24 | 113 113-113 | 352 | 95 94-95 | 170 160-176 |
3.13 | 9:57 | 12 | 19.16 | 113 112-113 | 354 | 94 94-95 | 167 162-173 |
3.19 | 10:09 | 12 | 19.23 | 113 113-114 | 353 | 95 94-95 | 167 159-173 |
3.25 | 10:21 | 12 | 19.19 | 112 111-113 | 350 | 94 94-95 | 162 152-179 |
3.31 | 10:32 | 12 | 19.10 | 113 112-113 | 355 | 94 93-94 | 165 153-182 |
3.38 | 10:44 | 12 | 19.22 | 114 113-115 | 356 | 95 94-95 | 165 153-173 |
3.44 | 10:56 | 12 | 19.33 | 115 114-115 | 357 | 95 94-95 | 167 160-175 |
3.50 | 11:07 | 12 | 19.29 | 112 111-113 | 348 | 95 94-96 | 165 159-168 |
3.56 | 11:19 | 12 | 19.22 | 111 111-112 | 347 | 95 94-95 | 167 161-174 |
3.63 | 11:31 | 12 | 19.19 | 111 111-112 | 347 | 94 93-95 | 160 139-175 |
3.69 | 11:43 | 12 | 19.26 | 112 111-114 | 349 | 95 94-95 | 163 149-173 |
3.75 | 11:54 | 12 | 19.27 | 114 114-114 | 355 | 95 94-95 | 167 156-174 |
3.81 | 12:06 | 12 | 19.28 | 114 114-115 | 355 | 95 94-95 | 167 154-181 |
3.88 | 12:18 | 12 | 19.32 | 115 114-115 | 357 | 95 94-96 | 168 154-196 |
3.94 | 12:29 | 12 | 19.44 | 115 115-116 | 355 | 96 95-96 | 170 161-176 |
4.00 | 12:41 | 12 | 19.41 | 116 116-117 | 359 | 95 95-96 | 166 160-175 |
4.06 | 12:52 | 12 | 19.47 | 117 117-117 | 361 | 96 95-96 | 168 158-179 |
4.13 | 13:04 | 12 | 19.49 | 117 116-117 | 360 | 96 95-96 | 170 162-179 |
4.19 | 13:15 | 12 | 19.45 | 117 116-117 | 361 | 96 95-97 | 166 156-174 |
4.25 | 13:27 | 12 | 19.33 | 116 116-117 | 360 | 95 94-95 | 164 157-169 |
4.31 | 13:39 | 12 | 19.42 | 115 115-115 | 355 | 96 95-96 | 165 156-179 |
4.38 | 13:50 | 12 | 19.40 | 116 115-116 | 359 | 96 95-96 | 169 154-181 |
4.44 | 14:02 | 12 | 19.36 | 116 115-116 | 360 | 95 94-96 | 163 157-170 |
4.50 | 14:13 | 12 | 19.46 | 116 115-117 | 358 | 96 95-96 | 168 162-173 |
4.56 | 14:25 | 12 | 19.36 | 118 117-119 | 366 | 95 95-96 | 166 156-174 |
4.62 | 14:37 | 12 | 19.04 | 119 117-120 | 375 | 95 95-95 | 163 149-170 |
4.69 | 14:48 | 12 | 19.36 | 119 118-120 | 369 | 95 94-96 | 167 159-179 |
4.75 | 15:00 | 12 | 19.51 | 118 117-118 | 363 | 96 95-96 | 166 156-187 |
4.81 | 15:12 | 11 | 19.58 | 118 118-118 | 362 | 96 95-97 | 165 159-177 |
4.87 | 15:23 | 12 | 19.46 | 117 116-118 | 361 | 96 95-96 | 168 163-172 |
4.94 | 15:35 | 12 | 19.48 | 116 116-117 | 357 | 96 95-97 | 165 156-183 |
5.00 | 15:46 | 12 | 19.42 | 117 116-118 | 361 | 96 95-96 | 163 154-175 |
5.06 | 15:58 | 11 | 19.60 | 117 116-117 | 358 | 97 95-97 | 168 163-178 |
5.12 | 16:09 | 11 | 19.68 | 119 118-120 | 363 | 97 96-97 | 171 164-178 |
5.19 | 16:21 | 11 | 19.71 | 121 120-124 | 368 | 97 96-97 | 174 168-182 |
5.25 | 16:32 | 11 | 19.69 | 121 121-121 | 369 | 97 96-98 | 173 154-188 |
5.31 | 16:43 | 11 | 19.58 | 119 118-120 | 365 | 96 95-97 | 168 155-179 |
5.38 | 16:55 | 11 | 19.60 | 119 118-119 | 364 | 97 96-97 | 169 155-186 |
5.44 | 17:06 | 11 | 19.69 | 120 119-120 | 366 | 97 96-97 | 170 157-195 |
5.50 | 17:18 | 11 | 19.59 | 121 120-121 | 371 | 97 96-97 | 166 151-180 |
5.56 | 17:29 | 11 | 19.64 | 121 120-121 | 370 | 97 96-97 | 169 157-182 |
5.63 | 17:41 | 11 | 19.69 | 120 119-120 | 366 | 97 96-97 | 171 158-181 |
5.69 | 17:52 | 11 | 19.79 | 121 120-121 | 367 | 98 97-98 | 169 161-180 |
5.75 | 18:03 | 11 | 19.79 | 121 121-121 | 367 | 97 97-97 | 169 158-178 |
5.81 | 18:15 | 11 | 19.82 | 121 121-121 | 366 | 98 96-98 | 169 150-182 |
5.88 | 18:26 | 11 | 19.70 | 122 121-122 | 372 | 97 96-97 | 170 154-180 |
5.94 | 18:38 | 11 | 19.75 | 123 122-123 | 374 | 97 96-98 | 168 160-174 |
6.00 | 18:49 | 11 | 19.77 | 123 122-123 | 373 | 97 96-98 | 170 160-185 |
6.06 | 19:00 | 11 | 19.77 | 122 122-123 | 370 | 97 96-98 | 166 155-173 |
6.13 | 19:12 | 11 | 19.71 | 123 123-123 | 374 | 97 96-97 | 168 162-175 |
6.19 | 19:24 | 12 | 19.14 | 121 120-122 | 379 | 97 96-97 | 167 162-174 |
6.25 | 19:35 | 11 | 19.63 | 122 121-122 | 373 | 96 95-97 | 167 162-173 |
6.31 | 19:46 | 11 | 19.79 | 123 122-124 | 373 | 97 96-98 | 169 161-180 |
6.38 | 19:58 | 11 | 19.91 | 125 124-126 | 377 | 98 97-98 | 175 168-184 |
6.44 | 20:08 | 10 | 21.46 | 126 125-126 | 352 | 98 93-102 | 188 154-215 |
6.50 | 20:18 | 10 | 22.61 | 124 124-124 | 329 | 93 89-100 | 208 174-246 |
6.56 | 20:28 | 10 | 23.05 | 124 124-124 | 323 | 94 91-98 | 205 175-221 |
6.63 | 20:38 | 10 | 22.45 | 125 124-127 | 334 | 96 95-96 | 198 188-208 |
6.69 | 20:48 | 10 | 22.61 | 128 127-128 | 340 | 96 95-96 | 202 193-216 |
6.75 | 20:58 | 10 | 22.72 | 129 128-131 | 341 | 97 96-97 | 206 201-213 |
6.81 | 21:08 | 10 | 22.78 | 132 131-133 | 348 | 97 96-97 | 203 198-208 |
6.88 | 21:18 | 10 | 22.70 | 133 133-133 | 352 | 97 96-97 | 201 188-215 |
6.94 | 21:27 | 10 | 22.66 | 132 132-133 | 350 | 99 95-104 | 198 165-215 |
7.00 | 21:37 | 10 | 22.73 | 133 132-134 | 351 | 97 96-98 | 198 191-206 |
7.06 | 21:47 | 10 | 22.86 | 135 134-137 | 354 | 97 97-97 | 200 187-221 |
7.13 | 21:57 | 10 | 22.75 | 137 136-137 | 361 | 97 96-98 | 200 193-207 |
7.19 | 22:07 | 10 | 22.74 | 137 136-137 | 362 | 97 97-97 | 202 195-208 |
7.25 | 22:17 | 10 | 22.74 | 136 136-137 | 359 | 97 96-97 | 202 190-233 |
7.31 | 22:27 | 10 | 22.80 | 137 137-138 | 361 | 97 96-98 | 203 183-217 |
7.38 | 22:37 | 10 | 22.77 | 138 138-138 | 364 | 97 96-98 | 202 186-228 |
7.44 | 22:47 | 10 | 22.88 | 139 138-139 | 365 | 97 97-98 | 203 191-210 |
7.50 | 22:56 | 10 | 22.78 | 140 139-140 | 369 | 97 97-97 | 207 192-220 |
7.56 | 23:06 | 10 | 22.73 | 139 139-140 | 367 | 97 96-98 | 200 183-211 |
7.63 | 23:16 | 10 | 22.73 | 139 139-140 | 367 | 97 96-97 | 206 204-209 |
7.69 | 23:26 | 10 | 22.71 | 140 139-140 | 370 | 97 96-97 | 203 196-211 |
7.75 | 23:36 | 10 | 22.78 | 140 139-140 | 369 | 97 97-98 | 203 196-215 |
7.81 | 23:46 | 10 | 22.90 | 139 139-140 | 364 | 98 97-98 | 205 196-224 |
7.88 | 23:56 | 10 | 22.69 | 141 140-142 | 373 | 97 96-98 | 204 197-211 |
7.94 | 24:06 | 10 | 22.85 | 141 140-142 | 370 | 97 96-98 | 205 196-224 |
8.00 | 24:15 | 10 | 22.90 | 140 140-141 | 367 | 98 97-98 | 208 203-214 |
8.06 | 24:25 | 10 | 23.01 | 141 141-142 | 368 | 98 98-98 | 206 192-222 |
8.13 | 24:35 | 10 | 23.10 | 142 141-142 | 369 | 99 98-99 | 210 187-226 |
8.19 | 24:45 | 10 | 22.99 | 142 142-143 | 371 | 98 97-98 | 207 196-224 |
8.25 | 24:54 | 10 | 22.99 | 143 143-143 | 373 | 98 97-99 | 211 197-220 |
8.31 | 25:05 | 11 | 20.58 | 143 143-144 | 417 | 102 97-107 | 164 80-216 |
8.38 | 25:18 | 13 | 17.52 | 141 140-143 | 483 | 97 94-101 | 137 96-150 |
8.44 | 25:32 | 14 | 16.13 | 137 134-140 | 509 | 101 99-103 | 127 120-156 |
8.50 | 25:47 | 14 | 15.62 | 131 130-133 | 503 | 98 96-99 | 125 116-134 |
8.56 | 26:01 | 14 | 16.04 | 127 126-129 | 475 | 97 96-98 | 138 119-199 |
8.63 | 26:11 | 11 | 21.07 | 125 124-125 | 356 | 92 89-96 | 187 149-206 |
8.69 | 26:21 | 10 | 22.19 | 124 124-125 | 335 | 95 92-96 | 203 188-226 |
8.75 | 26:32 | 10 | 22.26 | 125 124-125 | 337 | 95 95-95 | 194 189-201 |
8.81 | 26:42 | 10 | 22.36 | 127 125-128 | 341 | 95 95-95 | 200 191-215 |
8.88 | 26:52 | 10 | 22.48 | 129 129-130 | 344 | 96 95-96 | 216 191-236 |
8.94 | 27:02 | 10 | 22.63 | 132 131-133 | 350 | 97 96-97 | 198 176-212 |
9.00 | 27:11 | 10 | 22.83 | 135 134-136 | 355 | 98 97-98 | 204 193-236 |
9.06 | 27:21 | 10 | 22.95 | 137 136-139 | 358 | 98 97-98 | 201 192-222 |
9.13 | 27:31 | 10 | 22.89 | 139 139-139 | 364 | 97 97-98 | 204 196-212 |
9.19 | 27:41 | 10 | 22.90 | 139 139-140 | 364 | 98 97-98 | 204 197-212 |
9.25 | 27:51 | 10 | 22.94 | 141 140-142 | 369 | 98 97-98 | 202 185-225 |
9.31 | 28:00 | 10 | 22.92 | 143 143-144 | 374 | 98 97-98 | 201 181-219 |
9.38 | 28:10 | 10 | 22.86 | 143 143-144 | 375 | 98 97-98 | 201 193-212 |
9.44 | 28:20 | 10 | 22.89 | 144 144-144 | 377 | 98 97-98 | 202 192-209 |
9.50 | 28:30 | 10 | 22.91 | 143 143-144 | 375 | 98 97-98 | 198 188-216 |
9.56 | 28:40 | 10 | 23.00 | 143 143-144 | 373 | 98 97-99 | 204 194-219 |
9.63 | 28:50 | 10 | 22.91 | 143 143-144 | 374 | 98 97-98 | 205 193-217 |
9.69 | 28:59 | 10 | 22.95 | 143 143-144 | 374 | 98 97-98 | 207 196-221 |
9.75 | 29:09 | 10 | 22.85 | 143 143-144 | 376 | 98 97-98 | 203 195-214 |
9.81 | 29:19 | 10 | 22.97 | 143 142-143 | 373 | 98 97-98 | 205 191-219 |
9.88 | 29:29 | 10 | 23.04 | 143 143-144 | 372 | 98 98-98 | 204 191-217 |
9.94 | 29:39 | 10 | 23.00 | 144 144-145 | 376 | 98 97-99 | 201 192-214 |
10.00 | 29:48 | 10 | 22.98 | 144 144-145 | 376 | 98 97-98 | 203 192-212 |
10.06 | 29:58 | 10 | 22.87 | 145 145-146 | 380 | 97 97-98 | 199 183-210 |
10.13 | 30:08 | 10 | 22.97 | 146 146-147 | 381 | 98 97-98 | 205 195-221 |
10.19 | 30:18 | 10 | 23.02 | 146 145-146 | 380 | 98 97-99 | 203 194-215 |
10.25 | 30:28 | 10 | 22.96 | 146 146-146 | 382 | 98 97-98 | 197 186-209 |
10.31 | 30:37 | 10 | 22.99 | 147 146-147 | 384 | 98 97-98 | 201 185-218 |
10.38 | 30:47 | 10 | 22.91 | 147 147-147 | 385 | 98 97-98 | 197 185-207 |
10.44 | 30:57 | 10 | 22.76 | 147 147-147 | 387 | 97 97-97 | 202 197-210 |
10.50 | 31:08 | 11 | 19.86 | 146 145-147 | 441 | 96 93-100 | 159 128-213 |
10.56 | 31:22 | 13 | 17.07 | 143 141-145 | 503 | 94 92-96 | 135 104-148 |
10.63 | 31:35 | 14 | 16.59 | 140 137-142 | 506 | 93 91-93 | 130 122-140 |
10.69 | 31:49 | 14 | 16.38 | 134 132-137 | 491 | 91 91-92 | 126 109-134 |
10.75 | 32:02 | 13 | 17.20 | 131 130-132 | 457 | 92 86-95 | 142 54-197 |
10.81 | 32:13 | 11 | 21.02 | 129 128-130 | 368 | 94 88-98 | 186 146-233 |
10.88 | 32:23 | 10 | 21.99 | 128 128-129 | 349 | 94 92-95 | 198 183-226 |
10.94 | 32:33 | 10 | 22.23 | 130 129-131 | 351 | 95 94-95 | 196 184-205 |
11.00 | 32:43 | 10 | 22.64 | 132 131-133 | 350 | 97 96-97 | 201 184-218 |
11.06 | 32:53 | 10 | 22.66 | 135 133-136 | 357 | 97 96-97 | 200 187-211 |
11.13 | 33:03 | 10 | 22.89 | 138 137-139 | 362 | 97 96-98 | 207 192-230 |
11.19 | 33:12 | 10 | 23.31 | 140 140-140 | 360 | 97 92-100 | 209 191-224 |
11.25 | 33:22 | 10 | 22.98 | 141 141-141 | 368 | 98 97-98 | 202 179-222 |
11.31 | 33:32 | 10 | 23.18 | 142 141-143 | 368 | 99 98-99 | 211 196-220 |
11.38 | 33:42 | 10 | 23.12 | 144 143-145 | 374 | 99 98-99 | 201 187-217 |
11.44 | 33:51 | 10 | 23.01 | 145 145-145 | 378 | 98 98-98 | 204 188-224 |
11.50 | 34:01 | 10 | 23.15 | 146 145-146 | 378 | 99 98-99 | 206 196-211 |
11.56 | 34:11 | 10 | 23.11 | 147 147-148 | 382 | 99 98-99 | 204 196-220 |
11.63 | 34:21 | 10 | 23.14 | 148 148-148 | 384 | 99 98-99 | 205 191-219 |
11.69 | 34:30 | 10 | 22.93 | 148 148-148 | 387 | 98 97-99 | 199 187-219 |
11.75 | 34:40 | 10 | 22.95 | 148 147-148 | 387 | 98 97-98 | 199 193-209 |
11.81 | 34:50 | 10 | 22.97 | 147 147-148 | 384 | 98 97-98 | 200 192-214 |
11.88 | 35:00 | 10 | 23.07 | 149 147-151 | 387 | 98 98-99 | 204 191-222 |
11.94 | 35:09 | 10 | 23.12 | 151 149-152 | 392 | 98 97-99 | 203 187-221 |
12.00 | 35:19 | 10 | 23.08 | 150 149-152 | 390 | 99 98-100 | 198 182-212 |
12.06 | 35:29 | 10 | 23.14 | 149 149-149 | 386 | 99 98-99 | 196 183-208 |
12.13 | 35:39 | 10 | 23.08 | 149 149-150 | 387 | 99 98-99 | 198 183-209 |
12.19 | 35:48 | 10 | 23.26 | 149 148-149 | 384 | 99 98-100 | 206 192-219 |
12.25 | 35:58 | 10 | 23.39 | 148 148-149 | 380 | 99 98-100 | 214 195-228 |
12.31 | 36:08 | 10 | 23.44 | 149 148-149 | 381 | 100 99-100 | 208 194-219 |
12.38 | 36:17 | 10 | 23.56 | 150 149-151 | 382 | 100 99-100 | 208 193-221 |
12.44 | 36:27 | 10 | 23.47 | 152 152-153 | 389 | 100 100-100 | 202 191-214 |
12.50 | 36:36 | 10 | 23.56 | 153 153-154 | 390 | 101 100-101 | 201 190-212 |
12.56 | 36:46 | 10 | 23.43 | 153 153-154 | 392 | 100 99-100 | 207 196-217 |
12.63 | 36:56 | 10 | 23.23 | 154 153-154 | 398 | 100 98-100 | 205 194-217 |
12.69 | 37:07 | 11 | 20.08 | 153 153-154 | 457 | 99 94-107 | 159 27-237 |
12.75 | 37:20 | 13 | 17.25 | 152 150-153 | 529 | 74 67-94 | 126 66-162 |
12.81 | 37:33 | 13 | 17.34 | 148 147-149 | 512 | 68 68-70 | 126 113-137 |
12.88 | 37:46 | 13 | 17.24 | 145 143-147 | 505 | 84 69-90 | 135 93-151 |
12.94 | 37:59 | 13 | 17.27 | 141 138-143 | 490 | 90 88-93 | 143 135-154 |
13.00 | 38:09 | 10 | 21.61 | 138 137-138 | 383 | 92 82-98 | 204 160-241 |
13.06 | 38:19 | 10 | 22.76 | 138 137-138 | 364 | 98 96-98 | 210 192-255 |
13.13 | 38:29 | 10 | 22.74 | 138 137-138 | 364 | 97 96-97 | 201 191-223 |
13.19 | 38:39 | 10 | 22.93 | 139 138-139 | 364 | 98 96-98 | 203 188-219 |
13.25 | 38:49 | 10 | 22.86 | 140 139-140 | 367 | 97 97-98 | 202 183-220 |
13.31 | 38:58 | 10 | 23.01 | 141 140-142 | 368 | 98 97-98 | 203 185-215 |
13.38 | 39:08 | 10 | 23.48 | 143 142-143 | 365 | 96 93-100 | 206 170-226 |
13.44 | 39:18 | 10 | 23.04 | 143 143-144 | 372 | 98 97-99 | 199 181-218 |
13.50 | 39:28 | 10 | 23.04 | 145 144-145 | 378 | 98 97-99 | 203 190-238 |
13.56 | 39:37 | 10 | 22.97 | 146 145-147 | 381 | 98 97-98 | 204 194-217 |
13.63 | 39:47 | 10 | 22.93 | 148 148-148 | 387 | 98 97-98 | 201 184-214 |
13.69 | 39:57 | 10 | 22.94 | 149 148-149 | 390 | 98 97-98 | 202 191-214 |
13.75 | 40:07 | 10 | 22.90 | 149 149-150 | 390 | 98 97-98 | 201 186-221 |
13.81 | 40:17 | 10 | 22.94 | 149 149-150 | 390 | 98 97-99 | 199 185-208 |
13.88 | 40:26 | 10 | 23.13 | 150 149-150 | 389 | 99 97-99 | 207 194-219 |
13.94 | 40:36 | 10 | 23.15 | 150 150-151 | 389 | 99 98-99 | 202 190-223 |
14.00 | 40:46 | 10 | 23.14 | 150 150-151 | 389 | 99 98-99 | 200 194-207 |
14.06 | 40:55 | 10 | 23.22 | 150 150-151 | 388 | 99 98-100 | 203 187-222 |
14.13 | 41:05 | 10 | 22.99 | 150 150-150 | 391 | 98 97-98 | 202 180-219 |
14.19 | 41:15 | 10 | 23.17 | 150 150-151 | 389 | 99 98-99 | 196 182-214 |
14.25 | 41:25 | 10 | 23.20 | 151 151-152 | 391 | 99 98-99 | 200 183-210 |
14.31 | 41:34 | 10 | 23.12 | 151 151-152 | 392 | 99 98-99 | 205 198-216 |
14.38 | 41:44 | 10 | 23.26 | 150 150-151 | 387 | 99 99-99 | 207 189-233 |
14.44 | 41:54 | 10 | 23.28 | 150 149-151 | 387 | 99 99-99 | 203 189-223 |
14.50 | 42:03 | 10 | 23.08 | 151 151-152 | 393 | 99 98-99 | 206 193-214 |
14.56 | 42:13 | 10 | 23.16 | 152 151-152 | 394 | 99 98-99 | 205 187-227 |
14.63 | 42:23 | 10 | 23.24 | 152 152-153 | 392 | 99 98-100 | 208 185-226 |
14.69 | 42:33 | 10 | 23.36 | 152 151-152 | 390 | 99 99-100 | 212 203-222 |
14.75 | 42:42 | 10 | 23.22 | 153 152-153 | 395 | 99 98-99 | 207 196-215 |
14.81 | 42:52 | 10 | 23.20 | 153 153-153 | 396 | 99 98-99 | 201 185-223 |
14.88 | 43:02 | 10 | 23.09 | 153 153-154 | 398 | 99 99-101 | 201 179-213 |
14.94 | 43:14 | 12 | 18.80 | 153 152-154 | 488 | 101 98-106 | 146 130-176 |
15.00 | 43:27 | 13 | 17.25 | 152 150-153 | 529 | 96 95-98 | 138 132-143 |
15.06 | 43:40 | 13 | 17.01 | 148 145-150 | 522 | 95 94-96 | 139 133-153 |
15.13 | 43:53 | 13 | 16.68 | 142 139-145 | 511 | 93 92-94 | 133 127-143 |
15.19 | 44:06 | 12 | 18.01 | 138 137-139 | 460 | 99 94-104 | 157 127-189 |
15.25 | 44:17 | 11 | 19.64 | 136 134-137 | 415 | 98 96-102 | 165 144-196 |
15.31 | 44:29 | 11 | 20.03 | 134 134-134 | 401 | 99 97-100 | 163 149-184 |
15.38 | 44:40 | 11 | 20.39 | 133 133-134 | 391 | 94 93-95 | 172 154-181 |
15.44 | 44:51 | 11 | 20.49 | 134 133-134 | 392 | 94 94-94 | 177 165-194 |
15.50 | 45:02 | 11 | 20.55 | 135 134-135 | 394 | 94 94-95 | 175 169-186 |
15.56 | 45:12 | 11 | 20.69 | 134 134-135 | 389 | 95 94-96 | 176 162-182 |
15.63 | 45:23 | 11 | 20.57 | 134 133-135 | 391 | 95 94-95 | 184 170-219 |
15.69 | 45:34 | 11 | 20.57 | 136 135-136 | 397 | 95 94-95 | 177 169-186 |
15.75 | 45:45 | 11 | 20.60 | 137 136-137 | 399 | 95 94-95 | 181 170-191 |
15.81 | 45:56 | 11 | 20.68 | 137 137-138 | 397 | 95 94-95 | 174 159-186 |
15.88 | 46:07 | 11 | 20.66 | 138 138-138 | 401 | 95 94-95 | 173 148-186 |
15.94 | 46:18 | 11 | 20.67 | 139 138-139 | 404 | 95 94-96 | 177 167-187 |
16.00 | 46:29 | 11 | 20.51 | 139 139-140 | 407 | 94 93-95 | 177 155-195 |
16.06 | 46:40 | 11 | 20.70 | 140 139-140 | 406 | 95 94-96 | 178 165-191 |
16.13 | 46:51 | 11 | 20.72 | 141 141-142 | 408 | 95 94-95 | 180 166-195 |
16.19 | 47:01 | 11 | 20.63 | 142 142-143 | 413 | 95 94-95 | 173 147-185 |
16.25 | 47:12 | 11 | 20.40 | 142 142-143 | 418 | 94 93-94 | 175 168-206 |
16.31 | 47:24 | 11 | 20.29 | 142 141-142 | 420 | 93 92-94 | 173 161-190 |
16.38 | 47:35 | 11 | 20.23 | 142 141-142 | 421 | 93 92-94 | 170 157-180 |
16.44 | 47:46 | 11 | 20.25 | 141 140-141 | 418 | 93 92-94 | 173 150-182 |
16.50 | 47:57 | 11 | 20.19 | 140 139-140 | 416 | 93 92-93 | 175 165-196 |
16.56 | 48:08 | 11 | 20.28 | 139 139-140 | 411 | 93 92-94 | 172 159-181 |
16.63 | 48:19 | 11 | 20.27 | 139 139-140 | 411 | 93 93-94 | 172 167-178 |
16.69 | 48:30 | 11 | 20.28 | 140 139-140 | 414 | 93 92-94 | 177 161-195 |
16.75 | 48:41 | 11 | 20.28 | 141 140-141 | 417 | 93 93-93 | 175 166-182 |
16.81 | 48:52 | 11 | 20.20 | 140 140-141 | 416 | 93 92-93 | 172 160-183 |
16.88 | 49:04 | 11 | 20.33 | 139 139-140 | 410 | 93 93-94 | 174 168-178 |
16.94 | 49:15 | 11 | 20.27 | 140 139-140 | 414 | 93 92-94 | 171 163-176 |
17.00 | 49:26 | 11 | 20.23 | 140 139-140 | 415 | 93 92-93 | 173 159-184 |
17.06 | 49:37 | 11 | 20.14 | 139 138-139 | 414 | 92 91-93 | 171 161-188 |
17.13 | 49:48 | 11 | 20.42 | 137 136-138 | 403 | 91 82-93 | 169 130-195 |
17.19 | 49:59 | 11 | 21.04 | 137 136-138 | 391 | 83 82-84 | 170 155-189 |
17.25 | 50:09 | 11 | 21.17 | 141 139-142 | 400 | 83 82-84 | 172 153-196 |
17.31 | 50:20 | 11 | 20.14 | 143 142-143 | 426 | 93 84-97 | 168 142-196 |
17.38 | 50:32 | 12 | 19.21 | 143 143-144 | 447 | 94 93-95 | 165 159-171 |
17.44 | 50:44 | 12 | 19.15 | 144 144-145 | 451 | 94 93-94 | 162 151-167 |
17.50 | 50:56 | 12 | 19.19 | 144 143-144 | 450 | 95 93-97 | 161 146-189 |
17.56 | 51:07 | 11 | 19.82 | 142 140-143 | 430 | 94 92-97 | 171 155-181 |
17.63 | 51:18 | 11 | 20.22 | 139 138-140 | 412 | 93 92-94 | 171 163-182 |
17.69 | 51:29 | 11 | 20.27 | 137 137-138 | 406 | 93 92-93 | 173 158-191 |
17.75 | 51:40 | 11 | 20.33 | 136 136-137 | 401 | 94 93-94 | 173 157-185 |
17.81 | 51:51 | 11 | 20.13 | 137 136-137 | 408 | 93 92-93 | 172 166-180 |
17.87 | 52:03 | 11 | 20.12 | 136 136-137 | 406 | 92 92-93 | 170 162-179 |
17.94 | 52:14 | 11 | 20.07 | 135 135-136 | 404 | 92 91-93 | 173 166-189 |
18.00 | 52:25 | 11 | 19.98 | 135 135-135 | 405 | 92 91-92 | 170 161-181 |
18.06 | 52:36 | 11 | 20.10 | 135 134-135 | 403 | 92 91-93 | 173 165-189 |
18.12 | 52:47 | 11 | 20.16 | 134 133-134 | 399 | 93 92-93 | 177 165-187 |
18.19 | 52:59 | 11 | 20.10 | 133 133-133 | 397 | 92 92-93 | 173 165-192 |
18.25 | 53:10 | 11 | 20.16 | 132 132-133 | 393 | 93 91-93 | 172 165-178 |
18.31 | 53:21 | 11 | 20.14 | 134 133-134 | 399 | 93 91-94 | 170 156-177 |
18.37 | 53:32 | 11 | 20.07 | 133 133-133 | 398 | 92 91-93 | 173 167-187 |
18.44 | 53:43 | 11 | 20.11 | 132 132-133 | 394 | 92 91-93 | 173 166-180 |
18.50 | 53:55 | 11 | 20.06 | 133 132-134 | 398 | 92 91-92 | 173 165-181 |
18.56 | 54:06 | 11 | 19.58 | 134 134-134 | 411 | 95 92-101 | 162 124-183 |
18.62 | 54:19 | 13 | 17.81 | 133 131-134 | 448 | 99 97-100 | 143 134-155 |
18.69 | 54:32 | 13 | 17.39 | 130 130-131 | 449 | 97 96-97 | 145 128-156 |
18.75 | 54:45 | 13 | 17.50 | 129 128-130 | 442 | 98 95-99 | 143 132-155 |
18.81 | 54:57 | 13 | 17.76 | 127 126-128 | 429 | 96 92-99 | 146 128-158 |
18.87 | 55:10 | 13 | 17.91 | 126 125-127 | 422 | 94 94-94 | 147 141-158 |
18.94 | 55:22 | 12 | 18.12 | 126 125-126 | 417 | 95 93-96 | 151 146-156 |
19.00 | 55:35 | 12 | 18.16 | 126 125-127 | 416 | 96 95-96 | 154 146-161 |
19.06 | 55:47 | 13 | 17.94 | 127 126-127 | 425 | 94 92-95 | 156 141-183 |
19.12 | 56:00 | 13 | 17.79 | 125 123-126 | 421 | 94 93-94 | 152 128-161 |
19.19 | 56:13 | 13 | 16.86 | 122 121-123 | 434 | 96 93-102 | 136 99-161 |
19.25 | 56:28 | 15 | 15.49 | 120 120-121 | 465 | 96 95-97 | 125 105-131 |
19.31 | 56:43 | 15 | 15.07 | 120 118-122 | 478 | 94 93-95 | 123 114-131 |
19.37 | 56:58 | 15 | 14.92 | 120 118-121 | 482 | 93 90-96 | 120 110-131 |
19.44 | 57:12 | 14 | 15.54 | 120 118-121 | 463 | 97 94-100 | 126 102-142 |
19.50 | 57:27 | 15 | 15.40 | 115 114-117 | 448 | 96 94-98 | 127 114-151 |
19.56 | 57:42 | 15 | 15.09 | 112 111-114 | 445 | 94 93-95 | 123 113-129 |
19.62 | 57:57 | 15 | 14.95 | 112 110-113 | 449 | 93 92-94 | 122 111-132 |
19.69 | 58:13 | 16 | 14.12 | 112 111-113 | 476 | 94 92-97 | 115 100-149 |
19.75 | 58:30 | 17 | 13.32 | 112 111-112 | 504 | 92 91-92 | 106 98-114 |
19.81 | 58:47 | 17 | 12.97 | 112 112-113 | 518 | 90 89-91 | 101 96-105 |
19.87 | 59:04 | 17 | 12.97 | 111 110-112 | 513 | 89 88-90 | 101 94-107 |
19.94 | 59:22 | 17 | 12.89 | 109 108-110 | 507 | 89 88-90 | 100 94-105 |
20.00 | 59:39 | 17 | 12.89 | 107 106-108 | 498 | 89 86-90 | 102 93-108 |
20.06 | 59:56 | 17 | 12.99 | 106 105-106 | 490 | 90 89-90 | 102 94-111 |
20.08 | 1:00:00 | 4 | 13.06 | 105 105-106 | 482 | 90 89-90 | 100 89-110 |
Power
173W (255 max)
Power Graph
Power Bands
Cadence
95 (107 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 25:21:31 | 2:32:09 |
20km | 31:52:00 | 2:33:51 |
15 miles | 38:50:08 | 2:35:21 |
20 miles | 52:32:56 | 2:37:39 |
40km | 66:02:07 | 2:39:25 |
25 miles | 66:26:26 | 2:39:27 |
42km | 69:30:37 | 2:39:49 |
50 miles | 137:40:51 | 2:45:13 |
56 miles | 155:05:59 | 2:46:11 |
100 miles | 285:18:27 | 2:51:11 |
112 miles | 321:24:12 | 2:52:11 |
Bespoke Fields
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