Fri 8th Feb 2019 at 3:00pm by barryparker
Run > General
-
Time
28:25
-
Miles
3.33
-
Min/mi
8:32
-
Pacing
88%
-
WAVA
49.04
-
Stride(cm)
111
-
Cals
413
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 121cal 6.65/7.83mph
2) 1m - 8:38(8:38/m) 126cal 6.95/8.12mph
3) 1m - 8:03(8:03/m) 124cal 7.45/9.37mph
4) 0.33m - 2:43(8:19/m) 42cal 7.21/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
172 166-176 |
0.25 |
2:12 |
1:01 |
8:12 |
174 172-176 |
0.38 |
3:23 |
1:11 |
9:29 |
173 172-176 |
0.50 |
4:34 |
1:11 |
9:30 |
171 166-174 |
0.63 |
5:40 |
1:06 |
8:47 |
169 166-174 |
0.75 |
6:54 |
1:14 |
9:49 |
169 166-172 |
0.88 |
8:00 |
1:06 |
8:51 |
167 166-168 |
1.00 |
9:01 |
1:01 |
8:07 |
168 166-170 |
1.13 |
10:10 |
1:09 |
9:10 |
167 164-170 |
1.25 |
11:15 |
1:05 |
8:43 |
167 166-168 |
1.38 |
12:17 |
1:02 |
8:19 |
168 166-168 |
1.50 |
13:27 |
1:09 |
9:15 |
166 164-168 |
1.63 |
14:28 |
1:02 |
8:14 |
165 164-166 |
1.75 |
15:33 |
1:04 |
8:33 |
167 162-172 |
1.88 |
16:35 |
1:03 |
8:22 |
165 162-168 |
2.00 |
17:39 |
1:03 |
8:27 |
169 164-178 |
2.13 |
18:27 |
49 |
6:29 |
170 164-182 |
2.25 |
19:36 |
1:09 |
9:12 |
169 164-174 |
2.38 |
20:38 |
1:01 |
8:11 |
170 166-174 |
2.50 |
21:44 |
1:06 |
8:49 |
173 166-194 |
2.63 |
22:44 |
1:00 |
7:59 |
170 168-174 |
2.75 |
23:45 |
1:02 |
8:14 |
167 166-168 |
2.88 |
24:43 |
57 |
7:38 |
166 164-168 |
3.00 |
25:42 |
59 |
7:53 |
168 166-170 |
3.13 |
26:42 |
1:00 |
8:01 |
168 166-170 |
3.25 |
27:45 |
1:03 |
8:22 |
168 166-170 |
3.33 |
28:26 |
41 |
8:56 |
168 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.3 |
28:26 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
39.82% |
More |
800m |
3:54 |
7:51 |
43.21% |
More |
1km |
4:55 |
7:55 |
44.91% |
More |
Mile |
8:01 |
8:01 |
47.74% |
More |
5k |
26:18 |
8:28 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
50.06 |
5km |
26:21 |
8:29 |
49.29 |
5M |
44:15 |
8:51 |
47.94 |
10km |
56:05 |
9:02 |
47.35 |
10M |
1:34:13 |
9:25 |
46.62 |
Half |
2:06:27 |
9:39 |
45.63 |
20M |
3:20:33 |
10:02 |
45.59 |
Mara |
4:29:11 |
10:16 |
45.29 |
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