Fri 8th Feb 2019 at 2:00pm by ♪♫ Synge ♪♫

Run > General

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Time
1:04:51
Miles
6.95
Min/mi
9:20
Pacing
87%
WAVA
53.85
Stride(cm)
114
Cals
781
Cadence
152
BPM
141
%MHR
80.4
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/154bpm 111cal 6.61/7.74mph
2) 1m - 10:29(10:29/m) 143/154bpm 140cal 5.72/7.7mph
3) 1m - 10:05(10:05/m) 152/157bpm 144cal 5.95/6.78mph
4) 1m - 8:38(8:38/m) 145/155bpm 109cal 6.95/7.28mph
5) 1m - 8:03(8:03/m) 132/143bpm 64cal 7.45/8.01mph
6) 1m - 9:42(9:42/m) 141/154bpm 106cal 6.19/7.93mph
7) 0.95m - 8:49(9:18/m) 147/158bpm 107cal 6.45/8.1mph

9:05 10:29 10:05 8:38 8:03 9:42 8:49

Pace

29%

20%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	103 57-125	847	150 116-162
0.50	4:35	2:31	10:06	140 124-151	1413	152 150-154
0.75	6:48	2:13	8:53	141 134-147	1252	153 150-154
1.00	9:05	2:17	9:07	142 135-154	1295	154 150-158
1.25	11:16	2:11	8:46	138 127-143	1209	154 150-156
1.50	14:11	2:55	11:39	139 126-149	1619	151 142-158
1.75	16:57	2:46	11:06	145 140-148	1609	150 148-156
2.00	19:34	2:36	10:25	149 144-154	1553	150 148-152
2.25	22:08	2:34	10:16	150 143-155	1539	150 148-152
2.50	24:45	2:37	10:28	151 146-157	1581	150 144-152
2.75	27:15	2:30	10:00	154 150-157	1541	151 150-152
3.00	29:38	2:23	9:32	155 153-156	1477	151 148-154
3.25	31:54	2:16	9:05	150 144-154	1363	151 146-154
3.50	34:04	2:10	8:39	145 143-149	1253	152 150-154
3.75	36:13	2:10	8:39	147 145-150	1271	151 150-154
4.00	38:16	2:03	8:12	136 130-146	1115	151 150-152
4.25	40:17	2:01	8:04	134 130-138	1081	152 150-154
4.50	42:17	1:59	7:57	127 124-130	1011	151 148-152
4.75	44:22	2:05	8:19	134 125-143	1115	153 138-162
5.00	46:20	1:58	7:52	133 131-137	1047	154 150-156
5.25	48:35	2:15	9:00	144 138-153	1296	153 150-158
5.50	51:07	2:32	10:08	146 134-154	1480	151 144-156
5.75	53:46	2:39	10:37	134 129-140	1423	151 146-154
6.00	56:02	2:16	9:03	140 138-145	1268	153 150-158
6.25	58:14	2:13	8:50	152 143-157	1343	153 150-156
6.50	1:00:14	2:00	7:58	135 129-142	1076	154 150-160
6.75	1:02:52	2:38	10:31	150 133-156	1577	148 134-152
6.95	1:04:51	1:59	10:06	149 140-154	1504	151 148-152

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	151	6.9	1:04:38	9:20
Walk	0.3	119	0	13	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.87%	More
800m	3:55	7:53	51.61%	More
1km	4:57	7:59	53.11%	More
Mile	8:02	8:02	55.62%	More
5k	27:03	8:43	56.23%	More
5 miles	45:50	9:10	54.14%	More
10k	57:50	9:18	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.11
5km	24:36	7:55	61.85
5M	43:37	8:43	56.90
10km	56:40	9:07	54.74
10M	1:40:30	10:03	51.06
Half	2:19:07	10:37	48.46
20M	3:51:32	11:35	46.14
Mara	5:20:30	12:14	44.45

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