Fri 8th Feb 2019 at 2:00pm by gazz104

Run > General

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Time
35:10
Miles
5.04
Min/mi
6:59
Pacing
84%
WAVA
60.44
Stride(cm)
133
Cals
346
Cadence
174
BPM
130
%MHR
76.3
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:11/m) 116/138bpm 15cal 8.36/9.58mph
2) 0.25m - 1:58(7:51/m) 126/131bpm 20cal 7.64/8.56mph
3) 0.25m - 1:40(6:42/m) 123/128bpm 16cal 8.97/9.29mph
4) 0.25m - 1:37(6:28/m) 125/127bpm 16cal 9.28/9.43mph
5) 0.25m - 1:36(6:22/m) 126/129bpm 15cal 9.41/10.06mph
6) 0.25m - 1:36(6:23/m) 132/135bpm 17cal 9.4/9.64mph
7) 0.25m - 1:43(6:53/m) 130/134bpm 17cal 8.72/9.85mph
8) 0.25m - 1:56(7:45/m) 132/135bpm 20cal 7.74/9.02mph
9) 0.25m - 1:42(6:48/m) 132/135bpm 17cal 8.81/9.37mph
10) 0.25m - 1:49(7:14/m) 132/134bpm 18cal 8.29/9.41mph
11) 0.25m - 1:47(7:06/m) 135/140bpm 18cal 8.45/9.43mph
12) 0.25m - 2:17(9:10/m) 128/147bpm 20cal 6.55/9.33mph
13) 0.25m - 1:27(5:49/m) 131/135bpm 13cal 10.32/10.73mph
14) 0.25m - 1:39(6:36/m) 130/137bpm 15cal 9.1/10.67mph
15) 0.25m - 1:34(6:15/m) 126/130bpm 12cal 9.6/11.63mph
16) 0.25m - 1:49(7:16/m) 131/146bpm 16cal 8.26/9.37mph
17) 0.25m - 2:14(8:55/m) 144/148bpm 27cal 6.73/6.91mph
18) 0.25m - 1:38(6:31/m) 140/143bpm 18cal 9.21/9.85mph
19) 0.25m - 1:35(6:18/m) 141/145bpm 18cal 9.52/10.12mph
20) 0.25m - 1:32(6:09/m) 140/145bpm 16cal 9.75/10.33mph
21) 0.04m - 14(5:48/m) 143/144bpm 2cal 10.33/10.25mph

1:48 1:58 1:40 1:37 1:36 1:36 1:43 1:56 1:42 1:49 1:47 2:17 1:27 1:39 1:34 1:49 2:14 1:38 1:35 1:32 14

Pace

14%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	113 77-137	811	181 172-190
0.50	3:45	1:58	7:51	125 121-131	981	175 172-180
0.75	5:26	1:40	6:42	123 118-128	824	176 170-182
1.00	7:03	1:37	6:28	125 124-127	808	173 170-176
1.25	8:38	1:36	6:23	126 122-129	804	172 170-174
1.50	10:14	1:36	6:23	132 129-135	842	172 168-174
1.75	11:57	1:43	6:53	130 128-133	895	174 172-178
2.00	13:54	1:56	7:45	132 128-135	1023	173 168-174
2.25	15:36	1:42	6:48	132 130-135	899	174 172-178
2.50	17:24	1:48	7:14	132 130-134	954	173 172-176
2.75	19:11	1:47	7:07	135 132-140	960	174 170-178
3.00	21:28	2:17	9:09	129 116-146	1180	170 164-176
3.25	22:56	1:27	5:50	131 126-135	764	173 168-178
3.50	24:35	1:39	6:36	130 125-137	857	174 170-180
3.75	26:08	1:34	6:15	126 120-130	788	175 170-176
4.00	27:57	1:49	7:17	132 128-146	961	173 166-176
4.25	30:11	2:13	8:54	144 137-148	1281	171 166-176
4.50	31:49	1:38	6:31	140 137-143	912	175 172-178
4.75	33:23	1:35	6:18	141 136-145	889	175 170-184
5.00	34:55	1:32	6:09	140 135-145	862	179 172-184
5.04	35:10	15	5:49	142 141-144	826	173 172-174

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	35:09	6:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	50.97%	More
800m	3:03	6:08	56.75%	More
1km	3:49	6:08	58.95%	More
Mile	6:20	6:20	59.79%	More
5k	21:24	6:53	60.08%	More
5 miles	34:51	6:58	60.49%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:03	6:47
5M	34:52	6:58
10km	43:54	7:04
10M	1:12:42	7:16
Half	1:36:48	7:23
20M	2:31:35	7:35
Mara	3:21:49	7:42

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