Fri 8th Feb 2019 at 7:00am by a4gjw

Run > General

Follow User
0 👍

Time
53:18
Miles
6.21
Min/mi
8:35
Pacing
93%
WAVA
62.02
Stride(cm)
99
Cals
680
Cadence
189
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 67cal 10.4/10.61kmph
2) 0.5km - 2:46(5:32/km) 33cal 10.84/10.85kmph
3) 1km - 5:07(5:07/km) 68cal 11.71/12.12kmph
4) 1km - 5:16(5:16/km) 68cal 11.4/11.62kmph
5) 1km - 5:18(5:18/km) 68cal 11.33/11.66kmph
6) 1km - 5:15(5:15/km) 68cal 11.42/12.16kmph
7) 1km - 5:01(5:01/km) 69cal 11.98/12.43kmph
8) 1km - 4:58(4:58/km) 69cal 12.09/12.63kmph
9) 1km - 5:06(5:06/km) 68cal 11.75/12.16kmph
10) 1km - 5:44(5:44/km) 67cal 10.48/11.72kmph
11) 0.5km - 3:01(6:03/km) 35cal 9.93/11.12kmph

5:46 2:46 5:07 5:16 5:18 5:15 5:01 4:58 5:06 5:44 3:01

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	183 172-190	1/1
0.50	4:37	2:17	9:08	185 180-188	1/1
0.75	6:54	2:17	9:07	180 176-184	1/2
1.00	9:05	2:11	8:44	185 178-196	1/1
1.25	11:07	2:02	8:08	192 190-194	1/2
1.50	13:11	2:05	8:19	192 190-196	0/1
1.75	15:20	2:09	8:36	192 190-194	0/1
2.00	17:27	2:06	8:25	192 190-196	11/10
2.25	19:34	2:07	8:28	192 190-194	1/1
2.50	21:41	2:07	8:28	192 190-194	2/1
2.75	23:49	2:08	8:33	191 188-194	5/4
3.00	25:58	2:09	8:36	192 190-194	1/0
3.25	28:07	2:09	8:37	190 184-192	1/1
3.50	30:07	2:00	7:58	192 188-194	0/3
3.75	32:06	2:00	7:58	192 190-196	9/8
4.00	34:10	2:04	8:15	191 166-196	1/0
4.25	36:07	1:58	7:50	193 190-194	2/1
4.50	38:09	2:02	8:08	193 190-196	2/2
4.75	40:11	2:01	8:05	192 190-194	2/1
5.00	42:16	2:05	8:19	192 190-194	1/2
5.25	44:16	2:00	8:02	192 184-196	1/1
5.50	46:34	2:18	9:11	184 180-188	1/1
5.75	48:47	2:13	8:53	184 180-186	1/1
6.00	51:11	2:24	9:35	183 178-188	0/0
6.21	53:18	2:07	9:53	181 178-184	1/1

Elevation

Asc 49m, Range 10m, Flat prediction 53:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.07%	More
800m	3:55	7:54	54.46%	More
1km	4:56	7:56	56.47%	More
Mile	7:59	7:59	59.30%	More
5k	25:36	8:14	63.10%	More
5 miles	41:53	8:23	63.07%	More
10k	53:18	8:35	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	25:35	8:14	63.13
5M	42:22	8:28	62.36
10km	53:20	8:35	61.98
10M	1:28:19	8:50	62.02
Half	1:57:35	8:59	61.24
20M	3:04:08	9:12	61.97
Mara	4:05:10	9:21	62.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry